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11 parsley memorial day Sprouted Kitchen recipes
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- 11 Ingredients
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1 lb Broccolini
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1 lb Broccoli
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1 Lemon, zest and juice
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1 Large Leek
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3 tbsp Olive Oil
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2 tsp Black Pepper
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3 Cloves Garlic
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6 oz. (about 3 Cups) Fresh Spinach, r...
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3/4 Cup Flat Leaf parsley, Chopped
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3/4 Cup Sliced Almonds, toasted
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1/2 Cup Feta Cheese
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- Nutrition by Foodily
91% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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1 cup pearled barley
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4 cloves garlic, finely minced
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2 Tbsp. extra virgin olive oil
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2 Tbsp. balsamic vinegar
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2 tsp. agave nectar
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1 eggplant, peeled and cut into 1/2
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about 6 zucchini, 1/2
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olive oil + lemon pepper for cooking
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2 cups baby tomatoes, halved
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1/3 cup finely chopped basil
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1/4 cup finely chopped parsley
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grated parmesan, as desired
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sea salt, as needed
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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1 Russet Potato (about 10 oz.)
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1 tbsp Melted Coconut Oil or Ghee
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Heaping 1/2 tsp. Curry Powder
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Few generous pinches of Salt
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1/3 cup Seeded and Finely Diced Cucumber
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1 tbsp Chopped Mint
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1 tbsp Chopped parsley
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1/2 cup Whole or Lowfat Greek Yogurt
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Salt plus Pepper to taste
- Show all (9)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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2/3 cup quinoa, rinsed
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1 lb. sweet potatoes (about 2 large),...
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1 Tbsp. extra virgin olive oil
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salt + pepper
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2 large apples, diced (granny smith,...
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8 cups packed baby greens (arugula, k...
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1/4 cup flat leaf parsley
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1/4 of a medium red onion, thinly sliced
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1/4 cup apple cider vinegar
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1-2 tsp. dijon mustard
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1/3 cup extra virgin olive oil
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pinch of salt and pepper
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 14 Ingredients
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1/2 Tbsp. butter
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2 Tbsp. extra virgin olive oil
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2 large yellow beets, roasted and pee...
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3 carrots, halved, large halves quart...
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sea salt + pepper
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2 tsp. honey
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3 Tbsp. white wine vinegar
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2 Tbsp. tahini
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1 Tbsp. orange or lemon juice
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1/4 cup finely chopped flat leaf pars...
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1/2 tsp. ground cumin
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12 cups mixed baby lettuces
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1/3 cup cooked garbanzo beans, rinsed...
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2 Tbsp. toasted sesame seeds, white o...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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1 1/4 lb. Ripe Tomatoes (about 4 Larg...
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1/2 Medium Yellow Onion
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3 Garlic Cloves
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1 Tbsp. Extra Virgin Olive Oil
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1 tsp. Sea Salt
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Fresh Ground Pepper
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1 Tbsp. Chopped parsley
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1 1/2 Cups Low Sodium Vegetable or Ch...
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1 Tbsp. Organic Tomato Paste
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1/4 Cup Heavy Cream or Half and Half,...
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Fresh Oregano + Basil for garnish
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Fresh Grainy Bread
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Mozzarella Cheese
- Show all (13)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 22 Ingredients
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4 cup Baby Greens
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1 Large Asian Pear
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3/4 Cup Green Onions, sliced thin on...
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1 14 oz. Package Organic Firm Tofu, d...
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1 Cup Toasted Pistachio Nuts
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2 tbsp. Cornstarch
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3 Egg Whites
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1/2 Cup Whole Grain Bread Crumbs
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2 Tsp. Cumin
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1 tbsp Garlic Powder
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1 tbsp Oregano
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1 tsp Mustard Powder
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2 tsp Salt
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1 tsp Pepper
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1/2 Cup Cilantro (big handful)
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1/2 Cup parsley (big handful)
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2 tbsp Capers
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1 tbsp. Agave/Honey
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1/4 cup Apple Cider Vinegar
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1/4 Cup Extra Virgin Olive Oil (or nu...
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2 tbsp. Yogurt/Sour Cream
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A pinch of Salt and Pepper
- Show all (22)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 15 Ingredients
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1 Tbsp. coconut oil
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3/4 cup cooked and completely cooled...
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1 head butter lettuce
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2 cups arugula
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3/4 cup toasted hazelnuts, roughly ch...
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1 cup pomegranate seeds
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1/4 cup meyer lemon juice
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1 clove garlic, finely minced or grated
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2 Tbsp. red wine vinegar
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1 Tbsp. honey
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1 tsp. sea salt
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1 tsp. dried italian herbs (mine is a...
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pinch of pepper
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1/3 cup whole milk greek yogurt or so...
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3 Tbsp. extra virgin olive oil
- Show all (15)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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1/2 cup tahini
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3 Tbsp. freshly squeezed lemon juice
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2 Tbsp. honey or agave
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2 garlic cloves, chopped
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big pinch of parsley or chives
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2/3 cup water
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salt and fresh ground pepper
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1 large head (7 oz.) butter lettuce,...
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1 avocado, pitted, peeled and thinly...
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1 persian cucumber, halved and thinly...
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1 carrot, grated or shaved
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1 cup sprouted (broccoli, pea, sunflo...
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sunflower seeds, optional
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 16 Ingredients
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3/4 Cup Polenta/Corn Meal
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3 Cups Organic, Low Sodium Vegetable...
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1/2 Cup Good Quality Parmesan Cheese
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1 Cup Organic Whole Milk
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2 Ears of Corn
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1 Large Yellow Onion, sliced thin
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1 tbsp. Extra Virgin Olive Oil (divided)
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Juice and zest of a Lemon
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Handful of Fresh Chives, Chopped
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Garlic Salt and Fresh Pepper
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2 6oz. Pieces of Pacific Cod
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1/4 Cup Good Quality Feta Cheese
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3 Tbsp. Cup Lowfat Greek Yogurt (sour...
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1/3 Cup Chopped parsley, divided
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1 Lemon, Sliced VERY Thin and a bit o...
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Fresh Pepper
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 10 Ingredients
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1 Fresh Whole Grain Loaf
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4 Zucchini (About 2 1/2 Cups when diced)
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1 tbsp Olive Oil
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2-3 tsp Lemon Pepper
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1 tsp. Fennel Seed (optional)
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Sea Salt (If your Lemon Pepper Blend...
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1 cup Ricotta Cheese
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2 Tbsp. Minced Shallot
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1 tbsp Dijon Mustard
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Fresh parsley + Mint
- Show all (10)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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