LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can chickpeas OR pinto beans (...
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  • 1/2 cup chopped onion
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  • 2 T chopped fresh parsley
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  • 2 T chopped fresh cilantro
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 stick butter, grated
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  • 2 cup white whole wheat flour
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  • 1 tbsp sugar
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  • 1/2 tsp salt
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  • 1 1/2 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas/garbanzo b...
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  • 1 small onion, diced
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  • 2 cloves garlic
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup parsley, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cups warm water
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  • 2 teaspoons active dry yeast
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  • 1/4 cup whole wheat flour
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  • 1 3/4 cup bread flour
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  • 1 tablespoon whole milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1/4 teaspoon sugar
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  • 1 envelope (1/4 ounce) active dr...
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  • 3 cups (or more) all purpose flo...
  • 1/4 cup whole wheat flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • About 1 1/2 cups whole-wheat flour
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  • 1/2 teaspoon fine sea salt
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  • 3/4 cup cold unsalted butter, ho...
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  • 2 teaspoons extra-virgin olive oil
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  • 1 1/2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 25 Ingredients
  • 8 oz room temperature bottled wa...
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  • 1 1/2 tbsp granulated sugar
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  • 3/4 tsp yeast (not rapid-rise ye...
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  • 6 oz bread flour (1 1/4 cups)
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  • 4 oz whole-wheat flour (3/4 cup...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter (we used un...
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  • 1 onion, diced
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  • 2 slices bacon, proscuitto, or h...
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  • 4 cloves garlic
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  • 5 tablespoons whole-wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon sea salt, more to t...
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  • 1/2 pound Parmigiano-Reggiano ch...
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  • 1 tablespoon grated fresh ginger...
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  • 1/4 cup whole wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • ⅔ cup butter
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  • ⅔ cup whole-wheat flour
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  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1 green bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon EVOO (Extra Virgin Ol...
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  • 1 cup sweet onion, chopped
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  • 1/4 cup ACV (Apple Cider Vinegar)
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  • 2 cups chopped white potato (abo...
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  • 1 1/2 cups veggie broth OR water...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon Cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp capers in brine, drained
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  • 100.0g each strong white and str...
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  • 1 large courgette , thinly slice...
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  • handful cherry tomatoes , halved
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  • 25.0g mozzarella , torn into pieces
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1/4 teaspoon sugar
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  • 1 envelope (1/4 ounce) active dr...
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    +
  • 3 cups (or more) all purpose flo...
  • 1/4 cup whole wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 tsp garlic powder
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  • 2 Tbsp dried parsley flakes
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  • 1/4 tsp sea salt (to taste)
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  • a few dashes pepper (to taste)
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  • 2 Tbsp salt-free spice blend - a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 2 cups warm water
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  • 2 Tablespoons honey
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  • 2 Tablespoons yeast (or 2 packages)
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  • 1 cup all-purpose flour
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  • 1 1/2 cups whole wheat flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 small onion, chopped
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  • 3 celery ribs, chopped
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  • 1 large green bell pepper, chopped
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1 teaspoon sugar
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  • 1 cup warm water (100° to 110°)
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    +
  • 2 1/4 cups all-purpose flour (ab...
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  • 1/4 cup whole wheat flour (about...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup(s) whole wheat flour
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    +
  • 3/4 cup(s) all-purpose flour
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    +
  • 1 package(s) rapid rising yeast
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    +
  • 3/4 teaspoon(s) salt
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    +
  • 1/4 teaspoon(s) sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons white whole wheat...
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  • 1 teaspoon grated lemon peel
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  • 1 tablespoon reduced fat margarine
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  • 2 tablespoons minced parsley
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    +
  • 1/2 teaspoon salt (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 3 cups tinned chickpeas , well d...
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  • 1/4 cup sesame seed
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon salt
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    +
  • 2-4 tablespoons milk , more as n...
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    +
  • 1/2 cup whole wheat flour
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    +
  • Cheesy Pie Crust
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • Toast
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  • 3-5 sliced black olives , for fl...
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  • 1/2 cup fresh mushrooms , sliced
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  • black pepper , to taste
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  • 1/4 cup whole wheat flour
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1/2 ounce whole wheat flour
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  • 1 (14 ounce) can haricot beans ,...
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  • 1 tablespoon fresh parsley , cho...
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  • 2 tablespoons sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all