• 11 Ingredients
  • 5 cups 1-inch whole wheat bread...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 1/4 cup lemon juice
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  • 1/4 cup minced parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 tablespoons butter
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  • 1 1/2 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2 tablespoons chopped fresh Ital...
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  • 2 teaspoons chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 10-12 Swiss chard stalks
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  • 1 egg, lightly beaten
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  • 1/2 cup whole-wheat bread crumbs
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  • 1/2 cup Pecorino Romano cheese
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  • 1/4 cup parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1-2 lbs 99% extra lean ground tu...
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  • 1 tablespoon olive oil
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  • 1/4 cup seasoned, whole wheat br...
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  • 2 cloves garlic, minced
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  • 1 1/2 tablespoons worchestshire...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 4 large green tomatoes
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  • 2 eggs, beaten
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  • ½ cup buttermilk
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  • 1 cup all-purpose flour, separated
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  • ½ cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cups beefless vegetable stock
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  • 2 yellow onions
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  • 1 Tbsp. garlic , chopped
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  • 1 Tbsp. garlic powder
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  • 1 1/2 tsp. sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup vertically sliced onion
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  • 1 garlic clove, minced
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  • 5 cups broccoli florets
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons butter
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  • 1 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onions
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  • 2 tablespoons chopped fresh Ital...
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  • 2 teaspoons chopped fresh sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • Vegetable cooking spray
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  • 2 1/2 cups chopped red bell pepper
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  • 1/2 cup chopped onion
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  • 1 tablespoon tomato paste
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 12 ounces canned chunk light tun...
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  • 1 medium shallot, minced (2 tab...
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  • 4 slices whole-wheat bread, toasted
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 6-ounce cans chunk light tuna...
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  • 2 tomatoes, sliced
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  • 1/8 teaspoon salt
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  • Dash of hot sauce, such as
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  • 1 tablespoon minced flat-leaf pa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2/3 cup chopped cooked chicken b...
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  • 1 medium green onion, chopped (a...
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  • 4 dried apricots, finely chopped
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  • 3 tablespoons apricot preserves
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  • 2 tablespoons nonfat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup finely chopped cooked ham
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1/2 teaspoon prepared mustard
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  • 2 hard-cooked eggs, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon(s) Dijon mustard
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  • 1/4 cup(s) walnuts
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  • 1 tablespoon(s) chopped fresh pa...
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  • 1/3 cup(s) mayonnaise
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  • 8 slice(s) wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup chopped cooked chicken b...
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  • 1 medium green onion, chopped (a...
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  • 4 dried apricots, finely chopped
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  • 3 tbsp. apricot preserves
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  • 2 tbsp. nonfat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 to 8 dried tomato halves
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  • 2 large eggs
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  • About 2 1/2 tbsp. softened butte...
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  • About 1/4 tsp. kosher salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (6-ounce) cans chunk white tun...
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  • 3/4 cup diced celery
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  • 1/2 cup minced onion
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  • 1/3 cup light mayonnaise
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  • 2 tablespoons minced fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) carton plain nonfat...
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  • 1/3 cup light process cream chee...
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  • 1 cup peeled, seeded, and shredd...
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  • 3 tablespoons shredded onion
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 slices whole-wheat bread, unto...
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  • 6 tablespoons shelled pistachios
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  • 2 tablespoons packed fresh parsley
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  • 1/2 teaspoon garlic powder
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  • 4 salmon fillets (4 oz each), sk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups small curd cottage ch...
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  • 1/2 cup seeded and diced cucumber
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  • 1/4 cup fresh minced parsley
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  • 1 (16-ounce) loaf thinly sliced...
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  • Cucumber slices
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. firm low-fat tofu, well dr...
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  • 1/2 cup soy mayonnaise
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    +
  • 2 tsp. Dijon mustard
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  • 1/4 tsp. chopped garlic
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  • 1/8 tsp. turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 (1/4-inch-thick) slices tomato...
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  • 1/3 cup light mayonnaise
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    +
  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 thin slices whole wheat bread
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  • 8 oz. soft goat cheese, room tem...
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  • 3 Tbs. finely chopped fresh parsley
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  • 2 Tbs. finely chopped fresh tarr...
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  • 2 Tbs. finely chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all