• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 2 teaspoons Dijon mustard
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  • 2 small shallots, peeled and cut...
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  • 1/2 cup coarse bread crumbs
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  • 1/4 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound firm white mushrooms, cl...
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  • Juice from 1 medium lemon
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons minced shallots
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium to large head of caulif...
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  • 1 large shallot, sliced
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    +
  • 1/2 t turmeric
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  • 1/2 t cumin
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    +
  • 1/2 t paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbl chopped shallot
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    +
  • 3 Tbl extra-virgin olive oil
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    +
  • 1 Tbl fresh lemon juice
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  • ¼ teaspon salt
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    +
  • fresh pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium shallot, thinly sliced
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  • 3 tablespoons fresh lime juice
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    +
  • 3 1/2 tablespoons canola oil
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  • Kosher salt and freshly ground p...
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  • Four 6-ounce skin-on wild salmon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
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  • 1 1/2 pounds escarole, cut cross...
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    +
  • 1 pound mesclun greens
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    +
  • 1 cup julienned fresh mint
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    +
  • 1 cup finely grated Pecorino cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 5-ounce can tuna packed in oli...
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    +
  • 1 stalk celery, washed, trimmed,...
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 hard boiled eggs, peeled and c...
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    +
  • heaping 1/4 cup mayonnaise
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    +
  • heaping teaspoon whole grain mus...
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    +
  • 1 teaspoon finely chopped tarragon
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    +
  • 2 teaspoons chopped flat leaf pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 shallot or 1/2 small onion, fi...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 1/2 cups beef broth
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    +
  • 3 medium red potatoes
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    +
  • 2 whole shallots, peeled and thi...
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    +
  • 2 tablespoons fresh parsley, rou...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 1/2 teaspoon cumin seeds
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 cup diced shallots
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon thyme leaves
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small bunch asparagus, sliced...
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    +
  • 1 teaspoon oil
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    +
  • Zest of one lemon, reserve 1/2 l...
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    +
  • 1 clove garlic, minced
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    +
  • Pinch red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 large shrimp, such as Santa...
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 6 ripe plum tomatoes (about 1 p...
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    +
  • 2 medium shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
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    +
  • 7 oz fennel bulb, chopped
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    +
  • 7 oz carrot, well scrubbed and c...
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    +
  • 3.5 oz celery
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    +
  • 3.5 oz celery root (celeriac), p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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    +
  • 1 oz dried porcini mushrooms, re...
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    +
  • 2-3 T minced shallot
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    +
  • 1 T minced parsley
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    +
  • 1 t salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ pounds of carrots, peeled if...
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    +
  • 1 ripe avocado, cubed
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    +
  • 1/3 cup parsley leaves, chopped
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    +
  • 3 Tablespoons lemon juice
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    +
  • 1 teaspoon minced shallot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 heads white Belgian endive
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    +
  • 3 heads red Belgian endive
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    +
  • 2 tablespoons Peach Puree
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    +
  • 1 tablespoon finely diced shallot
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    +
  • 1 tablespoon finely chopped Ital...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 large cooked shrimp, chopped...
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    +
  • 1 cup fresh or thawed frozen corn
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    +
  • 1/3 cup chopped shallots
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    +
  • 1/3 cup chopped parsley (or cila...
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    +
  • 1 peeled diced avocado
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons (½ stick) unsalted...
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    +
  • 6 large onions (about 5 lb.), th...
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    +
  • 2 large shallots, finely chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 kg orange heritage carrots, wa...
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    +
  • 20 g extra virgin olive oil + ex...
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    +
  • salt and freshly cracked black p...
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    +
  • 2 banana shallots, peeled and sl...
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    +
  • 50 g unsalted butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 heads Bibb lettuce
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons minced shallots
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    +
  • 2 tablespoons minced chives
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    +
  • 1/4 cup Italian parsley leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
    -
    +
  • 1 teaspoon cumin
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    +
  • 1 clove of garlic, peeled
    -
    +
  • 4 tablespoons tahini
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    +
  • Juice from one lemon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons dijon mustard
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    +
  • 2 teaspoons white wine vinegar
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/3 cup well chopped mixed herbs...
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    +
  • 1 small shallot, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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