• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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    +
  • coarse salt
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    +
  • 8 ounces (225g) feta cheese
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    +
  • 1/4 cup (60ml) olive oil
    -
    +
  • 2-3 tablespoons freshly-squeezed...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 750 g new or small-medium sized...
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    +
  • 1½ tsp yellow mustard seeds
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    +
  • 2 tbs olive oil
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    +
  • 1 green capsicum (bell pepper),...
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    +
  • 1 lemon, zest & juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon dill
    -
    +
  • 1/8 teaspoon parsley
    -
    +
  • 1/8 teaspoon basil
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    +
  • 1/8 teaspoon cayenne
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    +
  • 1/8 teaspoon ground mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 head romaine lettuce, leave wa...
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    +
  • Thinly sliced radishes
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    +
  • Chopped or sliced cucumber
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    +
  • Chopped tomatoes
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    +
  • Cubed avocado
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
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    +
  • 4 tbsp fresh Lemon Juice
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    +
  • 1 tbsp Rice Wine Vinegar
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    +
  • 1 tbsp finely chopped fresh Mint
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    +
  • 1 tsp finely chopped fresh dill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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    +
  • 1 (14 ounce) can chickpeas, rins...
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    +
  • 1 small red onion, diced
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    +
  • 2 stalks celery, sliced in half...
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    +
  • 1 ripe red tomato, chopped (skip...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups uncooked quinoa
    -
    +
  • 3 cups fresh water
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    +
  • Pinch of sea salt, to taste
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    +
  • 1.5 cups fresh blueberries, wash...
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    +
  • 1.5 cups fresh strawberries, was...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 1 tablespoon finely chopped Ital...
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    +
  • 2 zucchini, sliced paper-thin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup cooked quinoa
    -
    +
  • 1 bunch flat leaf parsley
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    +
  • 1 bunch curly leaf parsley
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    +
  • 1 bunch cilantro
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    +
  • 2 tablespoons fresh dill
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion, finely diced
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 carrot, peeled and cut into ch...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1/2 cup fresh parsley leaves (ad...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 halves chicken breast, cooked...
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    +
  • 1 cup mayonnaise
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 slices bacon, cooked and crumbled
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    +
  • 2 teaspoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
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    +
  • 1 1/2 c buttermilk
    -
    +
  • 2 T Dijon mustard
    -
    +
  • 2 t dried oregano
    -
    +
  • 1 t dried basil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups chicken or vegetable broth
    -
    +
  • 1/3 cup orzo pasta
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 2 eggs
    -
    +
  • 3 1/2 tablespoons lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon of Earth Balance
    -
    +
  • 1/4 cup diced celery
    -
    +
  • 1/4 cup diced onions
    -
    +
  • 10 cups water
    -
    +
  • 2 tablespoons Better than Boulli...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
    -
    +
  • 1/3 cup chopped fresh herbs: par...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Soaked almonds, as above
    -
    +
  • 2 tbsp Coconut milk, or pickle j...
    -
    +
  • Squeeze of fresh lemon juice
    -
    +
  • Cashew Cream or vegan mayo, as n...
    -
    +
  • 1 pinch Sea salt and ground pepp...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
    -
    +
  • 4 cups FULL FAT plain yogurt, ro...
    -
    +
  • 1/2 cup brown rice, well rinsed
    -
    +
  • 1/2 cup yellow split peas, well...
    -
    +
  • 1 large egg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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    +
  • 4 cornichons or small gherkins,...
    -
    +
  • 4 (3-ounce) fillets hot-smoked s...
    -
    +
  • 3 eggs, boiled for 6 minutes, sh...
    -
    +
  • 1 1/4 cups Puy or Castelluccio l...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 14 ounces extra firm tofu, drained
    -
    +
  • 1/4 small onion, finely diced
    -
    +
  • 1/3 cup fresh fennel or celery,...
    -
    +
  • 1/3 cup Vegenaise
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • jicama
    -
    +
  • 2 to 3 tablespoons of olive oil
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon white pepper
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup strained or Greek yogurt
    -
    +
  • 5 tablespoons unfiltered sunflow...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces turkey sausage
    -
    +
  • 2 tablespoons parmesan cheese
    -
    +
  • ½ cup milk
    -
    +
  • 1 egg
    -
    +
  • 1 thick slice bread crumbled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 bunch baby golden beets
    -
    +
  • 1 bunch baby red beets
    -
    +
  • 1 bunch baby candy striped beets...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 6-ounce can tuna, drained
    -
    +
  • 2 tablespoons pickle relish (dil...
    -
    +
  • 1 hard-cooked egg, peeled and fi...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon fresh flat-leaf par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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