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LC
Low carb
  • 10 Ingredients
  • 4-5 roasted red peppers from a jar, c...
  • 1 tbsp wholegrain mustard
  • 5 tbsp olive oil
  • FOR THE DRESSING
  • 8-12 slices cooked roast beef , depen...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • 1 Tbsp finely sliced fresh flat leaf...
  • 3 Tbsps tomato sauce
  • 85 g 3oz mozzarella
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 cup arborio rice
  • 1/4 cup extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • 1 cup tightly packed flat-leaf parsle...
  • 1/2 small sweet Italian frying pepper...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup (2 ozs) freshly grated Parmig...
  • 1/2 cup fresh flat-leaf parsley leaves
  • 1/4 cup fresh basil leaves
  • 1/4 cup capers, drained
  • 2 tsps grated lemon rind
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 15 Ingredients
  • 1 small firm head cauliflower or broc...
  • 1 hard-cooked egg
  • Sherry vinaigrette (below)
  • 2 scallions, including an inch of the...
  • 1 cup diced celery heart with leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 6-oz cans of tuna packed in water (...
  • 1 Tbsp extra-virgin olive oil
  • 1/4 tsp black pepper
  • 1/2 cup fresh flat-leaf parsley, roug...
  • 1 Tbsp capers, roughly chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4 Tbsps extra-virgin olive oil, divided
  • 1 1/2 Tbsps white balsamic vinegar
  • 1 1/2 Tbsps drained capers
  • 1 1/2 Tbsps chopped fresh Italian par...
  • 1 1/4 tsps finely grated lemon peel
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 Tbsps red-wine vinegar
  • 2 Tbsps extra-virgin olive oil
  • Coarse salt and ground pepper
  • 1/2 head green cabbage (about 1 lb),...
  • 3 Tbsps capers, rinsed, drained, and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3-4 (3″inch) pieces of beef bone marrow
  • 1 handful offlat-leaf Italian parsley...
  • 1 shallot, minced
  • 1 Tbsp capers
  • Juice from 1 lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lbs squid, rinsed and dried
  • 3 Tbsps olive oil, plus more if needed
  • 6 baby white potatoes (or any small v...
  • 1/4 red onion, thinly sliced
  • 1/4 cup flatleaf parsley leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 4 6-oz tuna filets
  • 1? cup mayonnaise
  • ¼ cup finely chopped red onion
  • ¼ cup finely chopped parsley
  • 2 tbsp. capers in brine, drained and...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 C cherry tomatoes sliced in half
  • 1 C seeded and cubed cucumber
  • 1 Tbs minced parsley
  • 1 Tbs minced onion
  • 1 Tbs capers (optional)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 lemon, juiced
  • 1 head celery root, peeled
  • Salt and pepper
  • 2 Tbsps walnut oil
  • 1/4 cup good olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 6 lbs red potatoes, scrubbed and cut...
  • Salt
  • 1 large celery rib, coarsely chopped
  • 1/2 small red onion, coarsely chopped
  • 1/3 cup pitted kalamata olives, coars...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 cup Baby Greens
  • 1 Large Asian Pear
  • 3/4 Cup Green Onions, sliced thin on...
  • 1 14 oz. Package Organic Firm Tofu, d...
  • 1 Cup Toasted Pistachio Nuts
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup packed parsley leaves
  • 1 Tbsp capers, drained
  • 1 Tbsp water
  • 1 Tbsp fresh lemon juice
  • 2 tsps extravirgin olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 1/3 lbs well-marbles chuck or sirlo...
  • 1 shallot, peeled
  • 1 garlic clove, peeled
  • 2 Tbsps capers
  • 1/2 cup chopped fresh parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp salt, plus 1 tsp, plus more fo...
  • 1 Tbsp lemon juice
  • 6 Tbsps olive oil, divided
  • 1 1/2 cups fresh parsley leaves
  • Water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups farro
  • 1 red pepper
  • 2 Tbsps capers
  • 1/4 cup green olives
  • 1/2 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 large orange bell pepper
  • 1 large green bell pepper
  • 1/4 cup plus 2 Tbsps extra-virgin ol...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 8 ozs regular whole-wheat thin spaghe...
  • 1 Tbsp extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1/3 cup chopped flat-leaf parsley
  • 1/4 cup pitted chopped Spanish or Gre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1/4 cup pine nuts
  • 1 navel orange
  • 1/2 tsp sherry vinegar or red-wine vi...
  • 1 medium red onion, very thinly slice...
  • Pinch of coarse salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 Tbsps olive oil
  • 2 celery stalks, sliced
  • 1 eggplant, cut into 1/2-inch pieces
  • 1 pint grape tomatoes, halved
  • 1/4 cup tomato paste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 1/2 lbs Japanese, Persian, or Engli...
  • 2 Tbsps (1/4 stick) unsalted butter,...
  • 3/4 cup labneh (Lebanese yogurt chees...
  • 3/4 cup mayonnaise
  • 3 Tbsps salt-packed capers, rinsed we...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup black-eyed peas
  • 2 Tbsps red wine vinegar, or as desired
  • Pinch sugar
  • 2 Tbsps capers
  • 4 Tbsps olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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