• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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    +
  • 1 cup cooked brown rice
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    +
  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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    +
  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 4 garlic cloves, minced
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  • 3 celery stalks, finely diced
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  • 1 1/2 cups chopped tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup bulgur wheat
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  • 4 plum tomatoes, finely chopped,...
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  • 1 3/4 cups finely chopped fresh...
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  • 4 scallions, finely chopped
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  • 1/4 cup fresh lemon juice (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 sweet potatoes, peeled, cut in...
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  • 2 tablespoon extra-virgin olive oil
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 (4-ounce) halibut fillets, ski...
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    +
  • 1 tablespoon freshly chopped par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 artichoke hearts
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  • 2 1/2 teaspoons lemon juice
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    +
  • 1/2 ounce Parmesan cheese, shaved
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 small onion, minced
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    +
  • 2 cloves garlic, minced
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 cup quinoa
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 cups water
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    +
  • Coarse salt
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    +
  • 3/4 cup bulgur wheat
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    +
  • 8 ounces watermelon (about 1/2 s...
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    +
  • 2/3 cup coarsely chopped fresh f...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup currants
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  • 1/4 cup red wine vinegar
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    +
  • pinch of sugar
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    +
  • 3 tablespoon extra-virgin olive oil
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    +
  • kosher salt and ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 medium celery root, peeled int...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon apple-cider vinegar
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    +
  • Coarse salt and pepper
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    +
  • 3 cups mixed shredded kale and r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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    +
  • Coarse salt and freshly ground p...
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • 1 lemon, thinly sliced
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    +
  • 1 shallot, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 small onion, finely chopped
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    +
  • Coarse salt and freshly ground b...
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup quinoa, washed, strained...
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    +
  • 1/3 cup roughly chopped parsley
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    +
  • 1 small cucumber, peeled, seeded...
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    +
  • Juice of 1/2 lemon
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Large pinch of saffron
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 2 large shallots, finely chopped
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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    +
  • 1 shallot, minced
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    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 leeks, white and pale-green pa...
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    +
  • 2 carrots, cut into 1-inch rounds
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    +
  • 1 small onion, cut into 1-inch p...
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    +
  • 3 garlic cloves
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    +
  • 8 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 pound stew beef, cut into 1/...
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    +
  • 1 medium-size yellow onion, coar...
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    +
  • 2 medium carrots, cut into 1/4-i...
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    +
  • 1 medium garlic clove, finely mi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 ripe tomatoes, cored, 4 quarte...
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    +
  • 5 large radishes, 4 quartered an...
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    +
  • 1 1/4 English cucumbers, peeled,...
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    +
  • 1 1/2 yellow bell peppers, stemm...
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    +
  • 1/2 medium fennel bulb, trimmed,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large chopped onion
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    +
  • 6 chopped carrots
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    +
  • 1/2 head chopped celery
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    +
  • 1 halved head garlic
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    +
  • 2 chopped large sweet potatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 1 red onion, finely diced
    -
    +
  • 1 carrot, finely diced
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    +
  • 1 stalk celery, finely diced
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    +
  • 1 cup French green lentils, rinsed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
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    +
  • 15-oz can drained and rinsed chi...
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    +
  • 5 sliced scallions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/3 cup toasted pine nuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup farmer cheese
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    +
  • 3 tablespoons nonfat plain yogur...
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 1 teaspoon coarsely chopped fres...
    -
    +
  • 3/4 teaspoon coarsely chopped fr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup green lentils, rinsed an...
    -
    +
  • 1 garlic clove, halved lengthwise
    -
    +
  • 1 celery stalk, finely chopped (...
    -
    +
  • 1/2 small red onion, finely chop...
    -
    +
  • 1/2 cup flat-leaf parsley, finel...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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    +
  • 1 1/4 teaspoons coarse salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 16 whole black peppercorns, crushed
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    +
  • 3 tablespoons sherry vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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