HF
High fiber
  • 10 Ingredients
  • 1 pound dried chickpeas, soaked...
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  • 1 onion, cut into large dice
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  • 1/4 cup whole garlic cloves
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  • 1 bunch curly parsley, chopped
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  • 1 1/2 jalapeno peppers, stems re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 3 cups Yellow Eye beans
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  • -- Olive oil, as needed
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  • 1 whole carrot, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 zucchini, trimmed
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  • 2 yellow squash
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  • 3/4 cup parsley leaves
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  • 4 oil-packed sun-dried tomatoes,...
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  • 1/4 cup sliced kalamata olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 26 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 2 medium tomatoes, peeled, seede...
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  • 2 cloves garlic, minced
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  • 2 1/2 tablespoons chile powder,...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons + 1 teaspoon extra...
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  • 2 teaspoons sherry vinegar
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 small butter head lettuce, tor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 5 pounds chicken backs and necks
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  • 1 yellow onion, peeled and quart...
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  • 2 large carrots, peeled and halved
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  • 1 rib celery, halved
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  • 2 sprigs fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces fusilli pasta
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  • 3/4 cup frozen peas
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons fresh lemon juice...
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  • 1/4 cup low-sodium chicken or ve...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup wild rice
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  • -- Kosher salt as needed
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  • 3/4 cup farro (see Note)
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  • 3/4 cup French green lentils (se...
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  • 1/4 cup balsamic vinegar, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup olive oil
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  • 6 cloves garlic, peeled and crushed
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  • 5 sweet potatoes (about 4 pounds...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh Zolfini or coco blan...
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  • 1 bay leaf
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  • 1 fresh cayenne pepper or 1/8 te...
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  • One 1-inch piece carrot, peeled
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  • 1 1/2 yellow onions, cut into qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 1 large head fennel, diced (abou...
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  • 1 large leek, halved lengthwise...
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  • 1 green pepper, diced small
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces lump crabmeat, or cook...
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  • 1/4 cup mayonnaise
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh Itali...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium-large very ripe Hachiya...
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  • 2 1/2 tablespoons mixed finely m...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, roughly chopped (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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  • 1/2 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dressing:
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  • 2 teaspoons yellow curry paste (...
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  • 2 1/2 tablespoons extra virgin o...
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  • 4 tablespoons distilled white or...
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  • 3/4 cup mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Tomato Sauce:
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  • 4 teaspoons olive oil, or as needed
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  • 1/2 cup diced white onion
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  • 1 bay leaf
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  • 4 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (5-ounce) cans oil-packed whit...
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  • 1/3 cup small-diced fennel
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  • 1/3 cup small-diced red onion
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  • 3 tablespoons minced parsley
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  • 1/2 cup canned navy beans or sma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, diced
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium chicken or veg...
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  • 1/2 pound orecchiette pasta, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry basmati rice
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  • 1 1/2 cups water
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • 6 ounces olive oil-packed tuna,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 bags (12 oz each) dried, peele...
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  • 1 large yellow onion
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  • 1 bunch green onions
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  • 2 jalapeno peppers
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  • 10 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • The dressing:
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  • 1/2 cup mayonnaise
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  • 1/4 cup cider vinegar
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  • 2 teaspoons sugar
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  • -- Kosher salt and ground black...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 head savoy cabbage
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  • 1 teaspoon kosher salt + more to...
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  • 3 tablespoons honey
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon + 1 teaspoon Dijon...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • One 3 1/2-pound chicken or store...
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  • 10 cups organic chicken stock
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  • 1 limo amani (Persian dried lime...
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  • 1 tablespoon turmeric
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  • 1/2 teaspoon red chile flakes +...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pearl barley
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  • 2 tablespoons butter
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  • 1 leek, diced, including tender...
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  • 1 small rutabaga, peeled and fin...
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  • 4 cups beef or vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, peeled and halved
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  • 1 bay leaf
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  • A 4-pound octopus; or two 2-poun...
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  • 1 1/2 pounds new potatoes or fin...
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  • Extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all