LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium size aubergines, washed...
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  • 600 ml home made tomato sauce, r...
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  • 4 tbs olive oil
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  • 1 large ball of fresh buffalo mo...
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  • 200 g grated fresh Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cups (300ml) warm water
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  • 1 teaspoon active dry yeast
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  • 1 teaspoon honey
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  • 1 1/2 teaspoons kosher or sea salt
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  • 3 1/3 cups (415g) flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 500.0 g aubergines, trimmed and...
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  • 3.0 tbsp olive oil
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  • 1.0 garlic clove, finely chopped
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  • 400.0 g carton chopped tomatoes
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  • 350.0 g tub tomato and basil sauce
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 3/4 cup Italian seasoned dry bre...
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  • 1 jar Bertolli® Tomato & Basil S...
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  • 4 ounces fresh mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup plain dry bread crumbs
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  • 3 Tbsp. grated Parmesan cheese
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  • 3/4 lb. pork [or pork tenderloin...
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  • 1 egg, slightly beaten
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  • 1 jar Bertolli® Tomato & Basil S...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (14 1/2 ounces) tomato sauce
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  • 2 teaspoons dried italian seasoning
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (14 1/2 ounces) tomato sauce
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    +
  • 2 teaspoons dried italian seasoning
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 yellow onions chopped
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  • 2 clove(s) garlic chopped
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  • 2 Italian sausage broken up
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  • 3 28 oz San Mazano kitchen ready...
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  • fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 (12 ounce) package firm tofu
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  • 2 tablespoons olive oil
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  • 1/2 cup seasoned bread crumbs
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  • 1 (8 ounce) can tomato sauce
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 8 egg whites, divided
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  • 1 teaspoon chopped fresh basil
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  • 2 cups shredded mozzarella cheese
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  • 1 cup dry bread crumbs
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  • 1/4 cup fresh parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • plain flour
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  • freshly grated parmesan cheese
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  • 2 onions , chopped
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  • 2 cups red pasta sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 serving size of tempah
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  • 1 egg
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  • 1/2 cup flour
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  • 2 tbs tomato sauce
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 turkey thighs (about 3 1/2 pou...
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  • 1 can (6 ounces) Italian-style t...
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  • 1 can (15 ounces) Italian-style...
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  • 14 slices frozen Parmesan-flavor...
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  • 2 cups shredded Italian-style ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • parmesan cheese
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  • 1 cup dry breadcrumbs
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  • 6 slices mozzarella cheese
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  • 3 whole chicken breasts (or 6 ha...
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  • 1 eggplant , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/3 cup Progresso® Italian-style...
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  • 1/3 cup grated Parmesan cheese
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  • 1 egg
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    +
  • 2 tablespoons olive or vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Progresso® Italian-style...
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  • 1 egg
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  • 2 tablespoons milk
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  • 2 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon garlic salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons water
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano , div...
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  • 1 teaspoon dried onion flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 26 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon fresh oregano , cho...
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  • 2 (18 ounce) cans tomato paste
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Pancko breaded chicken patties
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  • Mozzarella cheese
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  • parmigiana cheese
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  • pizza crust
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  • tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon oregano
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  • 1 (15 ounce) can tomato sauce
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    +
  • 3-4 tablespoons grated parmesan...
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  • parmigiana
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  • 1 (12 ounce) can tomato paste
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • salt , to taste
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  • 3/4 cup gruyere cheese or mozzar...
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  • extra virgin olive oil
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  • 1 cup breadcrumbs (seasoned with...
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    +
  • 1 medium eggplant
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup chunky tomato pasta sauce
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  • 30 g butter
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  • 4 chicken schnitzels
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  • 1/4 cup oil, for cooking
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  • 1 cup cheese , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 1 tablespoon butter
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    +
  • 6 slices mozzarella cheese
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 cup crushed saltine crackers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all