• 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 large eggplant, thinly sliced...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 8 to 12 ounces ricotta cheese
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  • 3 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 8 egg whites, divided
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  • 1 teaspoon chopped fresh basil
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  • 2 cups shredded mozzarella cheese
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  • 1 cup dry bread crumbs
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  • 1/4 cup fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces fresh spinach leaves ,...
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  • 3/4 lb button mushroom , cleaned...
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  • 2 eggs
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  • 1 lb mozzarella cheese , thinly...
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  • 2 cups marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • salt , to taste
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  • 2 large eggplants , unbruised
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  • garlic powder , to taste
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  • olive oil , for frying
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  • 12 eggs (the amount varies depen...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup chiffonade fresh basil l...
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  • 1/2 cup freshly grated Parmigian...
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  • 2 ounces mozzarella cheese, shre...
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  • 2 teaspoons minced fresh marjora...
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  • 3 pounds medium eggplants, stem...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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