Parmigiana Parmigiana Nightshade Pepper Recipes

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Aubergine Parmigiana

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LC

The British Larder
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Cook time: 25 mins

10 Ingredients
2 medium size aubergines, washed and...
600 ml home made tomato sauce, reduce...
4 tbs olive oil
1 large ball of fresh buffalo mozzare...
200 g grated fresh Parmesan cheese
2 thick slices of ciabatta bread, cru...
Salt and freshly cracked black pepper
Leaves form 4 large stalks of fresh b...
Leaves from 2 stalks of fresh oregano
Sunflower oil to fry the basil leaves...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Aubergine Parmigiana Recipe

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LC

HF

Jamie Oliver
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Cook time: 49 mins

14 Ingredients
olive oil
2 x 400g tins good quality plum tomat...
1 x 150g ball of buffalo mozzarella
a little fresh oregano leaves chopped
a large handful of fresh basil
sea salt and freshly ground black pepper
1 onion peeled and finely chopped
1 heaped tsp dried oregano
a little wine vinegar
1/2 a bulb of spring garlic if you ca...
2 handfuls of dried breadcrumbs
3 large firm aubergines
4 large handfuls of freshly grated Pa...
optional
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Aubergine Parmigiana

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HF

Great British Chefs
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21 Ingredients
20 g of butter
15 ml of sunflower oil
100 g of onion, finely diced
2 garlic cloves, crushed
14 g of tomato purée
385 g of tinned chopped tomatoes
1 vegetable stock cube
0.5 tsp of dried oregano
190 g of tomato, roughly chopped
30 ml of water
3 g of sugar
9 g of cornflour
10 g of fresh basil, chopped
1 pinch of salt
1 pinch of black pepper
580 g of aubergine
50 ml of sunflower oil
4 pinches of salt
4 pinches of black pepper
80 g of mozzarella cheese, grated
80 g of Parmesan, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled Chicken Cutlet Parmigiana

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LC

Rachael Ray
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10 Ingredients
2 lbs thin-cut chicken breast cutlets
Salt and pepper
Extra virgin olive oil (EVOO) for dri...
3-4 cloves garlic, chopped
1 tsp crushed red pepper flakes
1 small yellow skinned onion, finely...
1 can fire-roasted tomatoes (28 ozs),...
1 cup fresh basil leaves (about 20 le...
1/2 cup grated Parmigiano Reggiano ch...
1/2 lb smoked mozzarella, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Slamma Jamma Parmigiana Recipe

LC

Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 1 hr 15 mins

26 Ingredients
1 lb fresh mozzarella cheese, sliced
1/2 tsp freshly ground black pepper
1 tsp fine sea salt
1/4 tsp dried basil
Salt and freshly ground black pepper
1 lb penne rigate, cooked al dente
1/4 cup minced Italian parsley, for g...
2 eggs
1/4 lb Parmigiano-Reggiano, plus extr...
4 garlic cloves, crushed
1 yellow onion, minced
1/4 tsp dried oregano
1/2 cup kosher salt
1 1/2 cups panko bread crumbs
2 Tbsps extra-virgin olive oil
1/2 Tbsp chopped fresh oregano leaves
6 cups peeled and diced Roma tomatoes
Olive oil, for frying (about 2 cups)
1 1/2 cups dried bread crumbs
1 tsp dried parsley
1/2 cup sugar
Tomato Sauce, recipe follows
4 (5-oz) boneless, skinless, trimmed...
1 Tbsp thinly sliced fresh basil leaves
1/4 cup milk
1 1/2 cups all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Melanzane Alla Parmigiana (eggplant Parmesan)

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LC

HF

Under the Tuscan Gun
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Cook time: 30 mins

9 Ingredients
2 Lb Pelati Tomatoes in the can
½ Lb Parmesan, freshly grated
8 oz Fresh Basil
5 Cloves of Garlic
½ Lb of Flour and Canola Oil for Frying
1 Lb Fresh Mozzarella
2 big Eggplants
1 Red Onion
Olive Oil, salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Portobello Parmigiana

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LC

SF Gate
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10 Ingredients
6 Tbsps extra virgin olive oil
6 garlic cloves, minced
1 1/4 cups dry breadcrumbs
Salt and pepper, to taste
3 lbs portobello mushrooms, stemmed
2 small onions, chopped
1 (14 1/2-oz) + 1 (28-oz) can chopped...
12 ozs fresh mozzarella cheese, cut i...
1/3 cup roughly chopped fresh basil l...
1 1/4 cups freshly grated Parmigiano-...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Zucchini-beef Parmigiana

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LC

HF

Oxmoor House
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Cook time: 2 hrs 9 mins

14 Ingredients
1/2 lb ground round
1 3/4 cups chopped onion
1 large clove garlic, minced
2 (14 1/2-oz) cans no-salt-added whol...
1/3 cup dry white wine
3 Tbsps no-salt-added tomato paste
1 1/2 tsps dried oregano
1 1/2 tsps dried basil
1 tsp fennel seeds
1/2 tsp salt
1/4 tsp pepper
8 medium zucchini (about 2 1/2 lbs)
Olive oil-flavored vegetable cooking...
1/4 cup plus 2 Tbsps grated fat-free...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Shrimp Parmigiana Hero, Lightened Up

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Skinny Taste
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10 Ingredients
16 oz jumbo shrimp, peeled and devein...
salt and pepper to taste
1/4 cup egg substitute (egg beaters)
6 tbsp whole wheat Italian seasoned b...
2 tbsp panko
2 tbsp grated parmesan cheese
cooking spray (I used Smart Balance)
1/2 cup your favorite tomato sauce
1 cup (4 oz) shredded part skim mozza...
12 oz French bread, sliced into 4 pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Grilled Chicken Cutlet Parmigiana Recipe

GF

LC

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 43 mins

10 Ingredients
1 tsp crushed red pepper flakes
3 to 4 cloves garlic, chopped
1 small yellow skinned onion, finely...
1/2 lb smoked mozzarella, thinly sliced
Salt and pepper
1/2 cup Parmigiano-Reggiano
2 lbs thin cut chicken breast, cutlets
Extra-virgin olive oil, for drizzling...
1 cup, 20 leaves, fresh basil leaves,...
1 (28-oz) can fire roasted diced toma...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Eggplant Steaks Parmigiana A La Ringo

LC

Rachael Ray
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Cook time: 40 mins

13 Ingredients
Canola oil, for frying
1 cup flour
3 eggs, lightly beaten
1/2 cup breadcrumbs
1 cup grated Parmigiano Reggiano, div...
1/4 cup parsley (about a handful), ch...
Zest of 1 lemon
1 to 2 cloves garlic, finely chopped...
2 medium eggplants
Salt and freshly ground black pepper
1 28-oz can San Marzano tomatoes
1/2 cup store-bought, homemade or Rin...
3/4-1 cup shredded provolone
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Summer Squash Parmigiana

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HF

Prevention
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Cook time: 18 mins

9 Ingredients
1 can (14 1/2 ozs) tomato sauce
2 tsps dried italian seasoning
1 clove garlic, minced
1/4 tsp salt
1/4 tsp ground black pepper
3 small yellow squash or zucchini, un...
3 Tbsps seasoned dry bread crumbs
1/4 cup grated Parmesan cheese
1/2 cup shredded part-skim mozzarella...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Turkey And Zucchini Parmigiana

LC

Prevention
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Cook time: 29 mins

15 Ingredients
1 large spanish onion, cut into 1/4"-...
1 Tbsp olive oil
2 cloves garlic, crushed
1 Tbsp water
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp ground black pepper
1/4 tsp red pepper flakes
1/8 tsp salt
4 thin turkey breast cutlets (1 lb)
2 medium zucchini, cut into 1/4"-thic...
1 Tbsp unseasoned dried bread crumbs
1 can (14.5 ozs) no-salt-added stewed...
3/4 cup shredded mozzarella cheese
1 Tbsp grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cube Steak Parmigiana

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

15 Ingredients
1 Tbsp sugar
1/2 tsp salt
3 slices mozzarella cheese, halved
1/3 cup grated Parmesan cheese
1/2 tsp dried oregano, divided
1 (15 oz) can tomato sauce
1/2 tsp dried basil
1/4 tsp pepper
6 (4 oz) cube steaks
1 garlic clove, minced
3 Tbsps all-purpose flour
1 egg
1/3 cup finely crushed saltines
2 Tbsps vegetable oil
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Crock Pot Chicken Parmigiana

LC

Food.com
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Site rating: 5 stars
Cook time: 12 hrs

10 Ingredients
parmesan cheese
1 cup dry breadcrumbs
6 slices mozzarella cheese
3 whole chicken breasts (or 6 halves)
1 eggplant , sliced
1 (10 1/2 oz) can pizza sauce
1/4 tsp black pepper , ground
1 tsp salt
1/2 cup butter or margarine
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chicken Rollatini With Spinach Alla Parmigiana

LC

Skinny Taste
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10 Ingredients
8 thin chicken cutlets, 3 oz each
1/2 cup whole wheat Italian seasoned...
1/4 cup grated parmesan cheese, divided
6 Tbsps egg whites or egg beaters
5 oz frozen spinach, squeezed dry of...
6 tbsp part skim ricotta cheese
6 oz part skim mozzarella
olive oil non-stick spray
1 cup pomodoro sauce or your favorite...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Pasta Parmigiana

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LC

Food.com
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Cook time: 38 mins

10 Ingredients
2 ozs fresh parmesan cheese , grated
3 Tbsps olive oil
1/2 tsp salt
2/3 cup single cream
1 lb mushroom , wiped and chopped
1 green pepper , de-seeded and diced
salt & freshly ground black pepper
1 red pepper, de-seeded and diced
12 ozs whole wheat pasta shells
1 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Summer Squash Parmigiana

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HF

Men's Health
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Cook time: 24 mins

9 Ingredients
1 can (14 1/2 ozs) tomato sauce
2 tsps dried italian seasoning
1 clove garlic, minced
1/4 tsp salt
1/4 tsp ground black pepper
3 small yellow squash or zucchini, un...
3 Tbsps seasoned dry bread crumbs
1/4 cup grated Parmesan cheese
1/2 cup shredded part-skim mozzarella...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Cube Steaks Parmigiana

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 2 mins

18 Ingredients
3 Tbsps vegetable oil
3 Tbsps water
1/2 tsp salt
1/2 tsp dried oregano , divided
1 tsp dried onion flakes
4 slices mozzarella cheese
1/3 cup grated parmesan cheese
1 tsp brown sugar , to taste
1/2 tsp dried basil
1/2 tsp additional dried basil
1 tsp minced roasted garlic or 1/2 ts...
1/3 cup finely crushed saltine (about...
4 beef cube steaks (1 lb)
2 medium eggs
1 1/4 cups tomato sauce
1/4 tsp fresh ground black pepper
1/3 cup additional freshly grated par...
3 Tbsps flour
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Eggplant (aubergine) Parmigiana

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LC

HF

Food.com
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Cook time: 1 hr 34 mins

10 Ingredients
salt , to taste
2 large eggplants , unbruised
garlic powder , to taste
olive oil , for frying
12 eggs (the amount varies depending...
1 (15 oz) container ricotta cheese
16 ozs mozzarella cheese , grated (do...
fresh basil , garnish (optional)
1 (32 oz) jar spaghetti sauce (I use...
pepper , to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red Snapper Parmigiana

LC

Food.com
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Site rating: 4 stars
Cook time: 53 mins

10 Ingredients
1/2 tsp dried thyme
1/4 tsp salt
1 1/2 tsps olive oil
1/4 cup flour
1/4 tsp pepper
1/4 tsp crushed red pepper flakes
1/2 cup dry white wine
1/4 cup grated parmesan cheese
3 garlic cloves , crushed
4 red snapper fillets , about 1-inch...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Eggplant (aubergine) Parmigiana

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LC

HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

12 Ingredients
2 1/2 cups dry breadcrumbs
2 cups shredded mozzarella cheese
3 1/2 cups marinara sauce
1/2 cup flour
1/2 cup grated parmesan cheese
2 eggplants
3 eggs
1/2-3/4 cup olive oil
2 Tbsps water
2 Tbsps kosher salt
1/2 tsp pepper
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Eggplant (aubergine) Parmigiana

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LC

HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 24 mins

13 Ingredients
2 Tbsps olive oil
plain flour
freshly grated parmesan cheese
2 onions , chopped
2 cups red pasta sauce
1 cup white wine
3 eggs , beaten
250 g mozzarella cheese , sliced
8 basil leaves , finely sliced
fresh ground pepper , to taste
2 tsps pesto sauce
2 garlic cloves , crushed
2-3 medium eggplants , thickly sliced...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Eggplant (aubergine) Parmigiana

GF

V

LC

Food.com
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Site rating: 4 stars
Cook time: 39 mins

6 Ingredients
1/2 tsp salt
1 tsp parsley
3 tsps parmesan cheese
2 medium firm eggplants
5 tsps butter , softened
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cube Steaks Parmigiana

LC

Food.com
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Cook time: 1 hr 5 mins

16 Ingredients
2 1/4 tsps sugar
1/4 tsp garlic powder
3 Tbsps water
1/2 tsp salt
2 eggs
1/2 tsp dried oregano , divided
4 slices mozzarella cheese
1/3 cup grated parmesan cheese
1/3 cup finely crushed saltine
1/4 tsp pepper
3 Tbsps vegetable oil
1/2 tsp dried basil
1 1/4 cups tomato sauce
4 (1/4 lb) beef cube steaks
3 Tbsps all-purpose flour
1/3 cup shredded parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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