• 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 1/2 cup whole wheat Italian seas...
    -
    +
  • 1/4 cup grated parmesan cheese,...
    -
    +
  • 6 tablespoons egg whites or egg...
    -
    +
  • 5 oz frozen spinach, squeezed dr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large eggplants
    -
    +
  • Salt
    -
    +
  • Olive oil for frying
    -
    +
  • 4 tablespoons (60 grams) dried b...
    -
    +
  • 3 eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 x eggplants , sliced 1/4 inch...
    -
    +
  • 2 x salt
    -
    +
  • 2 cups marinara sauce
    -
    +
  • 1/2 cup mozzarella cheese , grated
    -
    +
  • 1/4 cup parmigiano-reggiano , gr...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup egg substitute (egg beat...
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups (300ml) warm water
    -
    +
  • 1 teaspoon active dry yeast
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 1/2 teaspoons kosher or sea salt
    -
    +
  • 3 1/3 cups (415g) flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-3 medium baking potatoes, pref...
    -
    +
  • 1 large egg, beaten
    -
    +
  • pinch freshly grated nutmeg
    -
    +
  • ½ t Kosher salt
    -
    +
  • ¾ c flour, Italian "00" or pastr...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 Lbs Freshly Ground Chuck....
    -
    +
  • 1 Lb Pasta. Use any kind you lik...
    -
    +
  • 3 Celery Stalks, Chopped
    -
    +
  • 2 Medium Sized Carrots, Chopped
    -
    +
  • 1 Large Onion, Chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Canola oil, for frying
    -
    +
  • 1 cup flour
    -
    +
  • 3 eggs, lightly beaten
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • 1 cup grated Parmigiano Reggiano...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (14 1/2 ounces) tomato sauce
    -
    +
  • 2 teaspoons dried italian seasoning
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (14 1/2 ounces) tomato sauce
    -
    +
  • 2 teaspoons dried italian seasoning
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces fresh spinach leaves ,...
    -
    +
  • 3/4 lb button mushroom , cleaned...
    -
    +
  • 2 eggs
    -
    +
  • 1 lb mozzarella cheese , thinly...
    -
    +
  • 2 cups marinara sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 serving size of tempah
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 tbs tomato sauce
    -
    +
  • Salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • parmesan cheese
    -
    +
  • 1 cup dry breadcrumbs
    -
    +
  • 6 slices mozzarella cheese
    -
    +
  • 3 whole chicken breasts (or 6 ha...
    -
    +
  • 1 eggplant , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/3 cup Progresso® Italian-style...
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 1 egg
    -
    +
  • 2 tablespoons olive or vegetable...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Progresso® Italian-style...
    -
    +
  • 1 egg
    -
    +
  • 2 tablespoons milk
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 1/2 teaspoon garlic salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 turkey thighs (about 3 1/2 pou...
    -
    +
  • 1 can (6 ounces) Italian-style t...
    -
    +
  • 1 can (15 ounces) Italian-style...
    -
    +
  • 14 slices frozen Parmesan-flavor...
    -
    +
  • 2 cups shredded Italian-style ch...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • artichokes
    -
    +
  • eggs
    -
    +
  • parmesan cheese
    -
    +
  • tomato souce
    -
    +
  • mozzarella cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cubanelle peppers
    -
    +
  • 1 1/2 cups unseasoned bread crumbs
    -
    +
  • 1/4 cup grated parmigiana cheese
    -
    +
  • 2 Tbs chopped parsley
    -
    +
  • 1 small box of raisins
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon oregano
    -
    +
  • 1 (15 ounce) can tomato sauce
    -
    +
  • 3-4 tablespoons grated parmesan...
    -
    +
  • parmigiana
    -
    +
  • 1 (12 ounce) can tomato paste
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Pancko breaded chicken patties
    -
    +
  • Mozzarella cheese
    -
    +
  • parmigiana cheese
    -
    +
  • pizza crust
    -
    +
  • tomato sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon parmigiana Reggian...
    -
    +
  • 1 tablespoon goat cheese
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 cup zucchini, cubed
    -
    +
  • 1 whole wheat tortilla/wrap (I...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups fusilli
    -
    +
  • 3 slices bread, crusts removed,...
    -
    +
  • 5 tablespoons butter , divided
    -
    +
  • 1 1/4 cups grated canadian parme...
    -
    +
  • 1/2 cup sliced green onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup chunky tomato pasta sauce
    -
    +
  • 30 g butter
    -
    +
  • 4 chicken schnitzels
    -
    +
  • 1/4 cup oil, for cooking
    -
    +
  • 1 cup cheese , grated
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12-15 large mushrooms
    -
    +
  • 1 small garlic clove , minced
    -
    +
  • 1/3 cup chicken broth
    -
    +
  • 3 tablespoons grated parmesan ch...
    -
    +
  • 1/4 cup finely chopped green pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all