• 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds thin-cut chicken breast...
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  • Salt and pepper
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  • Extra virgin olive oil (EVOO) fo...
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  • 3-4 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cups (300ml) warm water
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  • 1 teaspoon active dry yeast
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  • 1 teaspoon honey
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  • 1 1/2 teaspoons kosher or sea salt
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  • 3 1/3 cups (415g) flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 3/4 cup Italian seasoned dry bre...
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  • 1 jar Bertolli® Tomato & Basil S...
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  • 4 ounces fresh mozzarella cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2-3 medium baking potatoes, pref...
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  • 1 large egg, beaten
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  • pinch freshly grated nutmeg
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  • ½ t Kosher salt
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  • ¾ c flour, Italian "00" or pastr...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 Lbs Freshly Ground Chuck....
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  • 1 Lb Pasta. Use any kind you lik...
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  • 3 Celery Stalks, Chopped
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  • 2 Medium Sized Carrots, Chopped
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  • 1 Large Onion, Chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 6 garlic cloves, minced
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  • 1 1/4 cups dry breadcrumbs
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  • Salt and pepper, to taste
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  • 3 pounds portobello mushrooms, s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup plain dry bread crumbs
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  • 3 Tbsp. grated Parmesan cheese
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  • 3/4 lb. pork [or pork tenderloin...
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  • 1 egg, slightly beaten
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  • 1 jar Bertolli® Tomato & Basil S...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 pound ground round
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  • 1 3/4 cups chopped onion
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  • 1 large clove garlic, minced
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  • 2 (14 1/2-ounce) cans no-salt-ad...
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  • 1/3 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (14 1/2 ounces) tomato sauce
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  • 2 teaspoons dried italian seasoning
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large spanish onion, cut into...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, crushed
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  • 1 tablespoon water
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  • 1/2 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (14 1/2 ounces) tomato sauce
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  • 2 teaspoons dried italian seasoning
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large spanish onion, cut into...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, crushed
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  • 1 tablespoon water
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  • 1/2 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12 ounce) package firm tofu
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup seasoned bread crumbs
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  • 1 (8 ounce) can tomato sauce
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 egg whites, divided
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  • 1 teaspoon chopped fresh basil
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  • 2 cups shredded mozzarella cheese
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  • 1 cup dry bread crumbs
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  • 1/4 cup fresh parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 serving size of tempah
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  • 1 egg
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  • 1/2 cup flour
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  • 2 tbs tomato sauce
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup Progresso® Italian-style...
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon garlic salt
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  • 1 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1/3 cup Progresso® Italian-style...
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    +
  • 1/3 cup grated Parmesan cheese
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  • 1 egg
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  • 2 tablespoons olive or vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Progresso® Italian-style...
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  • 1 egg
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  • 2 tablespoons milk
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  • 2 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon garlic salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 turkey thighs (about 3 1/2 pou...
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  • 1 can (6 ounces) Italian-style t...
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  • 1 can (15 ounces) Italian-style...
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  • 14 slices frozen Parmesan-flavor...
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  • 2 cups shredded Italian-style ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons olive oil
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  • 1/4 cup flour
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    +
  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons water
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano , div...
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  • 1 teaspoon dried onion flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 yellow onions chopped
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  • 2 clove(s) garlic chopped
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  • 2 Italian sausage broken up
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  • 3 28 oz San Mazano kitchen ready...
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  • fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • artichokes
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  • eggs
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  • parmesan cheese
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  • tomato souce
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  • mozzarella cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all