LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium size aubergines, washed...
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  • 600 ml home made tomato sauce, r...
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  • 4 tbs olive oil
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  • 1 large ball of fresh buffalo mo...
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  • 200 g grated fresh Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 large eggplants
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  • Salt
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  • Olive oil for frying
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  • 4 tablespoons (60 grams) dried b...
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 x eggplants , sliced 1/4 inch...
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  • 2 x salt
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  • 2 cups marinara sauce
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  • 1/2 cup mozzarella cheese , grated
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  • 1/4 cup parmigiano-reggiano , gr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 3/4 cup Italian seasoned dry bre...
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  • 1 jar Bertolli® Tomato & Basil S...
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  • 4 ounces fresh mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup plain dry bread crumbs
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  • 3 Tbsp. grated Parmesan cheese
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  • 3/4 lb. pork [or pork tenderloin...
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  • 1 egg, slightly beaten
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  • 1 jar Bertolli® Tomato & Basil S...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces fresh spinach leaves ,...
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  • 3/4 lb button mushroom , cleaned...
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  • 2 eggs
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  • 1 lb mozzarella cheese , thinly...
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  • 2 cups marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 serving size of tempah
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  • 1 egg
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  • 1/2 cup flour
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  • 2 tbs tomato sauce
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup Progresso® Italian-style...
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon garlic salt
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  • 1 teaspoon dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Aubergines
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  • Pachino Tomatoes
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  • Basil
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  • Parmigiano Reggiani
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  • Olio di Oliva Extravergine
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • parmesan cheese
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  • 1 cup dry breadcrumbs
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  • 6 slices mozzarella cheese
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  • 3 whole chicken breasts (or 6 ha...
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  • 1 eggplant , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/3 cup Progresso® Italian-style...
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  • 1/3 cup grated Parmesan cheese
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  • 1 egg
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  • 2 tablespoons olive or vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Progresso® Italian-style...
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  • 1 egg
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  • 2 tablespoons milk
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  • 2 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 4 turkey thighs (about 3 1/2 pou...
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  • 1 can (6 ounces) Italian-style t...
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  • 1 can (15 ounces) Italian-style...
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  • 14 slices frozen Parmesan-flavor...
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  • 2 cups shredded Italian-style ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • artichokes
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  • eggs
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  • parmesan cheese
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  • tomato souce
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  • mozzarella cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 cubanelle peppers
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  • 1 1/2 cups unseasoned bread crumbs
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  • 1/4 cup grated parmigiana cheese
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  • 2 Tbs chopped parsley
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  • 1 small box of raisins
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • Pancko breaded chicken patties
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  • Mozzarella cheese
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  • parmigiana cheese
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  • pizza crust
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  • tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 eggs
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  • 1 dash olive oil
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  • 1/2 bunch fresh basil
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  • 500 g chopped fresh tomatoes (se...
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  • 50 g parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • salt , to taste
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  • 3/4 cup gruyere cheese or mozzar...
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  • extra virgin olive oil
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  • 1 cup breadcrumbs (seasoned with...
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  • 1 medium eggplant
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups fusilli
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  • 3 slices bread, crusts removed,...
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  • 5 tablespoons butter , divided
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  • 1 1/4 cups grated canadian parme...
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  • 1/2 cup sliced green onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup chunky tomato pasta sauce
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  • 30 g butter
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  • 4 chicken schnitzels
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  • 1/4 cup oil, for cooking
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  • 1 cup cheese , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 ounces fresh parmesan cheese ,...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2/3 cup single cream
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  • 1 lb mushroom , wiped and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • flour , for dusting
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  • parmesan cheese , to season flour
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  • 4 slices mozzarella cheese
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  • oil, for frying
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  • seasoning salt , to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 2 eggs
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  • 1/2 cup parmesan cheese
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  • 1/3 cup seasoned dry bread crumb...
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all