LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium size aubergines, washed...
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  • 600 ml home made tomato sauce, r...
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  • 4 tbs olive oil
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  • 1 large ball of fresh buffalo mo...
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  • 200 g grated fresh Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • olive oil
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  • 2 x 400g tins good quality plum...
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  • 1 x 150g ball of buffalo mozzarella
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  • a little fresh oregano leaves ch...
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  • a large handful of fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 2 garlic cloves , thinly sliced
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  • 2 balls mozzarella , sliced
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  • 1 cinnamon stick
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  • 1 small bunch basil , shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 2 x eggplants , sliced 1/4 inch...
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  • 2 x salt
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  • 2 cups marinara sauce
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  • 1/2 cup mozzarella cheese , grated
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  • 1/4 cup parmigiano-reggiano , gr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 20 g of butter
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  • 15 ml of sunflower oil
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  • 100 g of onion, finely diced
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  • 2 garlic cloves, crushed
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  • 14 g of tomato purée
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds thin-cut chicken breast...
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  • Salt and pepper
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  • Extra virgin olive oil (EVOO) fo...
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  • 3-4 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 6 tbsp olive oil
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  • 2 x 400g cans chopped tomatoes
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  • 1 egg , beaten
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  • 4 aubergines , cut into long, 5m...
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  • 2 tbsp tomato purée
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Canola oil, for frying
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  • 1 cup flour
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  • 3 eggs, lightly beaten
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  • 1/2 cup breadcrumbs
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  • 1 cup grated Parmigiano Reggiano...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 Lb Pelati Tomatoes in the can
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  • ½ Lb Parmesan, freshly grated
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  • 8 oz Fresh Basil
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  • 5 Cloves of Garlic
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  • ½ Lb of Flour and Canola Oil for...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 large eggplant, thinly sliced...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 8 to 12 ounces ricotta cheese
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  • 3 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 pound ground round
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  • 1 3/4 cups chopped onion
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  • 1 large clove garlic, minced
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  • 2 (14 1/2-ounce) cans no-salt-ad...
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  • 1/3 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (14 1/2 ounces) tomato sauce
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  • 2 teaspoons dried italian seasoning
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (14 1/2 ounces) tomato sauce
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  • 2 teaspoons dried italian seasoning
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    +
  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • plain flour
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  • freshly grated parmesan cheese
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  • 2 onions , chopped
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  • 2 cups red pasta sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 serving size of tempah
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  • 1 egg
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  • 1/2 cup flour
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  • 2 tbs tomato sauce
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  • Salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • artichokes
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  • eggs
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  • parmesan cheese
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  • tomato souce
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  • mozzarella cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 26 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon fresh oregano , cho...
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  • 2 (18 ounce) cans tomato paste
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 3 to 4 cloves garlic, chopped
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  • 1 small yellow skinned onion, fi...
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  • 1/2 pound smoked mozzarella, thi...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 eggs
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  • 1 dash olive oil
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  • 1/2 bunch fresh basil
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  • 500 g chopped fresh tomatoes (se...
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  • 50 g parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • salt , to taste
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  • 3/4 cup gruyere cheese or mozzar...
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  • extra virgin olive oil
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  • 1 cup breadcrumbs (seasoned with...
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  • 1 medium eggplant
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 20 fresh basil leaves , shredded
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  • 3-4 garlic cloves , chopped
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  • 1/2 lb smoked mozzarella cheese...
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  • fresh ground black pepper
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  • 6 cups mixed salad greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 1 1/2 tablespoons olive oil
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  • 2 cups shredded reduced-fat mozz...
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  • 1 large eggplant , sliced into 1...
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  • 1 (13 ounce) jar roasted red pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon parsley
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  • 3 teaspoons parmesan cheese
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  • 2 medium firm eggplants
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    +
  • 5 teaspoons butter , softened
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups dry breadcrumbs
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  • 2 cups shredded mozzarella cheese
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  • 3 1/2 cups marinara sauce
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  • 1/2 cup flour
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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  • 6 medium onions , chopped
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  • 1 1/2 cups parsley , minced
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  • 1 1/2 tablespoons thyme
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  • 6 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all