• 8 Ingredients
  • 1 Spaghetti Squash (@3lbs or 1365g)
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  • 2 T (30ml) Olive Oil (divided in...
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  • 5 or 6 medium Shallots, thickly...
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  • 3 cloves Garlic, crushed or fine...
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  • 3/4 lb (340g) uncooked Sausage (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 x eggplants , sliced 1/4 inch...
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  • 2 x salt
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  • 2 cups marinara sauce
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  • 1/2 cup mozzarella cheese , grated
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  • 1/4 cup parmigiano-reggiano , gr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb lean ground chicken, or turkey
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  • 1 onion, finely diced
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  • 2 large eggs
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  • ½ cup breadcrumbs, (I use gluten...
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  • 1 Tbsp dried Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 large eggplants
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  • Salt
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  • Olive oil for frying
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  • 4 tablespoons (60 grams) dried b...
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  • 3 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2-3 medium baking potatoes, pref...
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  • 1 large egg, beaten
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  • pinch freshly grated nutmeg
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  • ½ t Kosher salt
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  • ¾ c flour, Italian "00" or pastr...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • Canola oil, for frying
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  • 1 cup flour
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  • 3 eggs, lightly beaten
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  • 1/2 cup breadcrumbs
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  • 1 cup grated Parmigiano Reggiano...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 Lb Pelati Tomatoes in the can
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  • ½ Lb Parmesan, freshly grated
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  • 8 oz Fresh Basil
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  • 5 Cloves of Garlic
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  • ½ Lb of Flour and Canola Oil for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • plain flour
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  • freshly grated parmesan cheese
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  • 2 onions , chopped
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  • 2 cups red pasta sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces fresh spinach leaves ,...
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  • 3/4 lb button mushroom , cleaned...
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  • 2 eggs
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  • 1 lb mozzarella cheese , thinly...
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  • 2 cups marinara sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/3 cup Progresso® Italian-style...
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  • 1/3 cup grated Parmesan cheese
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  • 1 egg
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  • 2 tablespoons olive or vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Progresso® Italian-style...
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  • 1 egg
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  • 2 tablespoons milk
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  • 2 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon garlic salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • parmesan cheese
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  • 1 cup dry breadcrumbs
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  • 6 slices mozzarella cheese
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  • 3 whole chicken breasts (or 6 ha...
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  • 1 eggplant , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup Progresso® Italian-style...
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon garlic salt
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  • 1 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon fresh oregano , cho...
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  • 2 (18 ounce) cans tomato paste
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon oregano
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  • 1 (15 ounce) can tomato sauce
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  • 3-4 tablespoons grated parmesan...
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  • parmigiana
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  • 1 (12 ounce) can tomato paste
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cloves garlic, smashed
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  • 1/2 pound fresh tagliatelle
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  • 1 1/2 cups chicken or vegetable...
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  • 6 basil leaves, chiffonade
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  • Pinch crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 chicken thighs (about 2lb)
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  • 1/4 cup margarine
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  • 1 jar pasta sauce (your favorite)
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  • 1 teaspoon dried basil leaves
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  • 2 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken breasts
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  • parmesan cheese
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  • 1 (14 ounce) jar pizza sauce
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  • 1/4 teaspoon pepper
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  • 1 cup breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 1 tablespoon butter
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  • 6 slices mozzarella cheese
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  • 1/2 cup vegetable oil
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  • 1 cup crushed saltine crackers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 fresh basil leaves , shredded
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  • 3-4 garlic cloves , chopped
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  • 1/2 lb smoked mozzarella cheese...
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  • fresh ground black pepper
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  • 6 cups mixed salad greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup chunky tomato pasta sauce
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  • 30 g butter
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  • 4 chicken schnitzels
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  • 1/4 cup oil, for cooking
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  • 1 cup cheese , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups fusilli
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  • 3 slices bread, crusts removed,...
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  • 5 tablespoons butter , divided
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  • 1 1/4 cups grated canadian parme...
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  • 1/2 cup sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt , to taste
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  • 3/4 cup gruyere cheese or mozzar...
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  • extra virgin olive oil
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  • 1 cup breadcrumbs (seasoned with...
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  • 1 medium eggplant
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 bunch broccoli rabe, tough l...
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  • 2 cups cheese pumpkin, cut into...
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  • Pinch crushed red pepper
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  • 3/4 cup pancetta, cut into 1/2-i...
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  • 1/4 cup green pumpkin seeds, toa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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