• 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb lean ground chicken, or turkey
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  • 1 onion, finely diced
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  • 2 large eggs
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  • ½ cup breadcrumbs, (I use gluten...
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  • 1 Tbsp dried Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 x eggplants , sliced 1/4 inch...
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  • 2 x salt
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  • 2 cups marinara sauce
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  • 1/2 cup mozzarella cheese , grated
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  • 1/4 cup parmigiano-reggiano , gr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds thin-cut chicken breast...
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  • Salt and pepper
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  • Extra virgin olive oil (EVOO) fo...
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  • 3-4 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cups (300ml) warm water
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  • 1 teaspoon active dry yeast
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  • 1 teaspoon honey
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  • 1 1/2 teaspoons kosher or sea salt
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  • 3 1/3 cups (415g) flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 tsp. oil
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  • 4 boneless pork chops (1 lb.)
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1 pkg. (8 oz.) sliced fresh mush...
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups shucked oysters in their...
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  • 2 garlic cloves, minced
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  • juice and zest of ½ lemon
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  • ¾ cups heavy cream
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2-3 medium baking potatoes, pref...
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  • 1 large egg, beaten
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  • pinch freshly grated nutmeg
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  • ½ t Kosher salt
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  • ¾ c flour, Italian "00" or pastr...
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  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • Canola oil, for frying
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  • 1 cup flour
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  • 3 eggs, lightly beaten
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  • 1/2 cup breadcrumbs
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  • 1 cup grated Parmigiano Reggiano...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 Lb Pelati Tomatoes in the can
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  • ½ Lb Parmesan, freshly grated
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  • 8 oz Fresh Basil
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  • 5 Cloves of Garlic
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  • ½ Lb of Flour and Canola Oil for...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 large spanish onion, cut into...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, crushed
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  • 1 tablespoon water
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  • 1/2 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large spanish onion, cut into...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, crushed
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  • 1 tablespoon water
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  • 1/2 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces mozzarella cheese , shr...
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  • 3 tablespoons olive oil
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  • 1/2 cup Italian seasoned breadcr...
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  • 4 (4 ounce) beef cube steaks or...
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  • 1/3 cup grated parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons olive oil
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  • 1/4 cup flour
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • parmesan cheese
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  • 1 cup dry breadcrumbs
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  • 6 slices mozzarella cheese
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  • 3 whole chicken breasts (or 6 ha...
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  • 1 eggplant , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons water
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano , div...
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  • 1 teaspoon dried onion flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 4 turkey thighs (about 3 1/2 pou...
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  • 1 can (6 ounces) Italian-style t...
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  • 1 can (15 ounces) Italian-style...
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  • 14 slices frozen Parmesan-flavor...
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  • 2 cups shredded Italian-style ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 (375 g) bag broad egg noodles
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  • 1 can cream of chicken soup
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  • 1 1/2 cups aged white cheddar ch...
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  • 1 (700 ml) jar ragu aged romano...
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • For the meatballs
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  • 1.5lbs ground beef (80/20)
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  • 2 Tbl fresh parsley, chopped
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup almond flour
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons water
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  • 1 egg
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  • 4 slices mozzarella cheese
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  • 8 boneless chicken breasts
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  • 1 (21 oz.) jar Italian cooking...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 yellow onions chopped
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  • 2 clove(s) garlic chopped
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  • 2 Italian sausage broken up
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  • 3 28 oz San Mazano kitchen ready...
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  • fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon fresh oregano , cho...
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  • 2 (18 ounce) cans tomato paste
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon oregano
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  • 1 (15 ounce) can tomato sauce
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  • 3-4 tablespoons grated parmesan...
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  • parmigiana
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  • 1 (12 ounce) can tomato paste
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Pancko breaded chicken patties
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  • Mozzarella cheese
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  • parmigiana cheese
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  • pizza crust
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  • tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all