Parmesan Cheese Zucchini Side Dish Water Recipes

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Polenta With Corn And Tomato Salad

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Gluten Free Blondie
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Cook time: 10 mins

14 Ingredients
1 cup milk (any fat content)
2 cups water
1 cup polenta (sometimes labeled as c...
1 tbsp butter
½ cup grated parmesan cheese
¼ tsp pepper
4 ears corn, kernels cut off the cob...
1.5 pints grape tomatoes, sliced in h...
½ medium zucchini, diced
1 medium shallot, very thinly sliced
Handful of fresh basil, chiffonaded
3 tbsp olive oil
1 tbsp apple cider vinegar (or whatev...
½ tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Zucchini- Stuffed Mushrooms

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Prevention
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Cook time: 25 mins

14 Ingredients
1 Tbsp olive oil
1 small onion, finely chopped
1 celery rib, finely chopped
1 small zucchini (3--4 ozs), finely c...
1 large garlic clove, minced
12 large mushrooms (14--16 ozs), stem...
2 tsps vinegar
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp paprika (optional)
1/4 cup grated parmesan cheese
3/4 tsp salt
1/8 tsp ground black pepper
3 Tbsps dry sherry or water
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Orzo Salad With Zucchini, Mint And Yogurt Cheese

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Stonyfield
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Cook time: 6 hrs 6 mins

15 Ingredients
2 cups orzo, cooked and cooled
2 Tbsps virgin olive oil
1/2 cup red onion, short julienne
1/2 cup red peppers, short julienne
1/2 cup carrot, short julienne
1 cup zucchini, short julienne
2 tsps minced garlic
1/8 tsp red chili flakes (optional)
1 1/2 Tbsps fresh mint leaves, washed...
1 1/2 Tbsps Italian parsley leaves, w...
2 Tbsps lemon juice
2 Tbsps grated parmesan
1 1/2 cups Stonyfield Lowfat Plain Yo...
1-2 Tbsps warm water
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Courgettes With Saffron Risotto

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BBC Good Food
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Cook time: 51 mins

12 Ingredients
1 onion , chopped
½ tsp paprika
2.0 tbsp olive oil
3 garlic cloves , chopped
600.0g small courgettes , halved leng...
1 large red chilli , halved and deseeded
fresh basil leaves and vegetarian par...
600.0ml boiling water
1.0 tsp caster sugar
arborio rice
250.0g pack saffron-flavoured risotto...
500.0g plum tomatoes , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cheesy Polenta With Roasted Vegetables

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My Recipes
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Cook time: 15 mins

12 Ingredients
Olive oil cooking spray
3 lbs eggplant, cut into 1/4-inch-thi...
4 large bell peppers, cut into wedges
3 zucchini, cut into 1/4-inch-thick r...
1/2 tsp salt
1/2 tsp pepper
2 1/2 cups low-sodium chicken broth
2 1/2 cups water
1 1/2 cups instant polenta
1/4 cup crumbled goat cheese
4 Tbsps grated parmesan cheese, divided
12 fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Millet Salad With Zucchini & Pistachio Pesto

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krus mynta
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10 Ingredients
200 gs millet
400 ml vegetable broth (or water)
2-3 zucchinis
2 handfuls of dried tomatoes, chopped
olive oil
2 bunches of mixed herbs (e.g. parsle...
2 handfuls of unsalted pistachios, ro...
zest of 1 lemon plus its juice (to ta...
1 handful of freshly grated parmesan
salt & freshly ground black pepper
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Nutrition by Foodily 90% match
Calories per gram: 3.7
Total fat: Low
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Pecan Pesto Pasta Salad

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Bertolli
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13 Ingredients
3 cups firmly packed fresh basil leaves
3 Tbsp. coarsely chopped flat-leaf pa...
2 garlic
1/2 cup pecans
1/4 cup pignoli (pine) nuts
3/4 cup Bertolli® Extra Virgin Olive Oil
3/4 cup grated parmesan cheese
1 tsp. salt
1/2 tsp. ground black pepper
1 lb. penne pasta [or spiral pasta],...
1 large zucchini
2 cups cherry tomatoes, halved
1 small red onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Zucchini Risotto With Stuffed Squash Blossoms

Food52
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15 Ingredients
1 large shallot
1 cup Arborio rice
1/2 cup white wine
3-4 cups low-sodium organic chicken...
1 large zucchini
Butter
Fresh Basil
Salt and Pepper
1/2 cup grated parmesan cheese
Juice of 1/2 lemon
6 zucchini flowers with stems
1 medium sized ball of fresh salted...
1/2 cup flour
1/2 cup cold water
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Grilled Vegetable Salad With Pesto Dressing

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Food & Wine
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Cook time: 37 mins

13 Ingredients
2 medium zucchini, sliced crosswise 1...
2 yellow squash, sliced crosswise 1/2...
2 red bell peppers, quartered lengthwise
2 medium red onions, sliced crosswise...
1 medium eggplant, sliced crosswise 1...
1 cup extra-virgin olive oil
Salt and freshly ground pepper
1 Tbsp pine nuts
2 packed cups basil leaves
1 garlic clove, smashed
1 Tbsp fresh lemon juice
1 Tbsp water
1/4 cup freshly grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Beef Kebabs And Creamy Brown Rice

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Self Magazine
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18 Ingredients
1 Tbsp chopped cilantro
1 small clove garlic, chooped
2 tsps tomato paste
1 tsp grated lemon zest
2 wooden skewers (10 inches long), so...
1/3 lb cubed flank steak (leftovers d...
1/2 large zucchini, cut into 1/2-inch...
8 cherry or grape tomatoes
Vegetable oil cooking spray
1/4 cup low-sodium nonfat chicken broth
1 Tbsp fresh lemon juice
1 tsp sugar
1/4 tsp salt
1/4 tsp sweet paprika
1/8 tsp freshly ground black pepper
1/2 cup cooked brown rice (left over...
2 tsps reduced-fat sour cream
1 tsp reduced-fat grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Brown Rice Spring Vegetable Risotto

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Whole Foods Market
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13 Ingredients
1 qtvegetable broth
2 Tbsps olive oil
1 Tbsp butter
2/3 cup grated parmesan cheese
2 zucchini, trimmed and chopped
5 cups water
2 cloves garlic, finely chopped
1 cup finely chopped onion
1/2 cup fresh or frozen and thawed peas
2 cups uncooked short-grain brown rice
Sea salt and pepper to taste
1/2 lb (about 1/2 bunch) asparagus, t...
2 carrots, trimmed and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Light Grilled Vegetable And Chicken Pasta

Reckless Abandon
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Cook time: 1 hr

16 Ingredients
1 eggplant, cut into 1/2 thick slices
1 tsp salt
2 medium-size zucchini, cut into 1-in...
1 red bell pepper, seeded and quartered
3-4 Roma (or plum) tomatoes
1/2 red onion, cut into wedges
2 Tbsp olive oil
3 boneless-skinless chicken breasts
2 Tbsp of grated lemon rind
1/2 cup of thinly sliced basil
1/2 cup of pasta water (make sure to...
6 ozs of spaghetti noodles
1/4 cup grated parmesan cheese
cooking spray
1/2 cup Italian dressing (for chicken...
1 Tbsp garlic pepper (or garlic powde...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Zucchini- Stuffed Mushrooms

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LC

Men's Health
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Cook time: 38 mins

14 Ingredients
1 Tbsp olive oil
1 small onion, finely chopped
1 celery rib, finely chopped
1 small zucchini (3--4 ozs), finely c...
1 large garlic clove, minced
12 large mushrooms (14--16 ozs), stem...
2 tsps vinegar
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp paprika (optional)
1/4 cup grated parmesan cheese
3/4 tsp salt
1/8 tsp ground black pepper
3 Tbsps dry sherry or water
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Summer Squash Saute Over Polenta

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Oxmoor House
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8 Ingredients
Garlic-flavored cooking spray
1 (16-oz) package sun-dried tomato-fl...
2 Tbsps pesto
2 Tbsps water
2 cups sliced yellow squash
2 cups sliced zucchini
1 (7-oz) jar roasted red peppers, dra...
1/2 cup (2 ozs) shredded fresh Parmes...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Sweet Potato Stuffed Zucchini Flowers

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Cook Almost Anything
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Cook time: 15 mins

11 Ingredients
12 x male zucchini flowers, stamen re...
Filling:
100 g ricotta
20 g grated Parmigiano Reggiano
80 g finely cubed sweet potato, boiled
4 x fresh sage leaves, finely sliced
freshly ground white pepper and salt
Batter:
1/2 cup plain flour
1/2 tsp dry yeast
3/4 cup warm water
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: Low
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Italian Vegetable Stir- Fry Over Polenta

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LF

Prevention
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Cook time: 35 mins

16 Ingredients
POLENTA:
4 cups water
1/4 tsp salt
1 cup yellow cornmeal
1/2 cup grated parmesan cheese
STIR-FRY:
1 Tbsp olive oil
1 red onion, thinly sliced
1 red bell pepper, thinly sliced
1 small fennel bulb, trimmed, quarter...
1 large zucchini, halved lengthwise a...
1 can (15--19 ozs) chickpeas, rinsed...
1 Tbsp minced garlic
1/4 tsp red-pepper flakes
2 large large tomatoes, coarsely chopped
1/4 cup chopped fresh basil
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: Low
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Zucchini And Rice Casserole

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 20 mins

10 Ingredients
1/2 cup uncooked white rice
2 lbs zucchini
1/2 cup shredded Cheddar cheese
1/4 cup butter
2 Tbsps butter, melted
1/2 cup grated parmesan cheese
1 1/2 cups water
1 cup bread crumbs
1/4 cup vegetable oil
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mashed Potatoes With Zucchini Ragout

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Cooking Light
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Cook time: 55 mins

18 Ingredients
2 lbs cubed Yukon gold potato
2 Tbsps extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
3/4 cup 2% reduced-fat milk
4 cups torn spinach
1/2 cup minced green onions
2 tsps extravirgin olive oil
1 1/2 cups thinly sliced onion
1 tsp dried oregano
2 garlic cloves, minced
1 lb cremini mushrooms, quartered
3 cups (1/2-inch) cubed zucchini
2 cups water
1/4 cup chopped fresh basil
2 tsps black olive paste
1 (14.5-oz) can diced tomatoes, undra...
6 Tbsps (1 1/2 ozs) grated fresh Parm...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Warm Quinoa And Zucchini-stuffed Tomatoes

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Oprah
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Cook time: 55 mins

16 Ingredients
1/2 cup quinoa
2 Tbsps olive oil
1 1/2 cups purified water or vegetabl...
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tsp Italian seasoning
1/2 medium onion , chopped
1 cup grated zucchini
2 Tbsps currants or rainsins
1 Tbsp chopped fresh parsley or basil
1/2 tsp ground curry (or cumin)
1/4 tsp paprika
2 Tbsps freshly squeezed lemon juice
6 medium tomatoes
2 tsps breadcrumbs
2 Tbsps freshly grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Savory Millet Cakes

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Eating Well
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Site rating: 3 stars
Cook time: 3 hrs 48 mins

12 Ingredients
1 1/2 tsps minced fresh thyme, or 1/2...
1 clove garlic, minced
1/4 tsp freshly ground pepper
1 cup millet, (see Note)
1/3 cup grated parmesan cheese
1 tsp freshly grated lemon zest
1/2 tsp coarse salt
1/3 cup coarsely shredded zucchini
1/4 cup finely chopped onion
1/3 cup coarsely shredded carrot
3 1/2 cups water
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Polenta Napoleon With Mixed Herb Pesto Recipe

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 4 mins

23 Ingredients
1/4 cup grated Parmesan
1 cup tomato sauce, recipe follows
2 cups milk
6 Tbsps grated Parmesan
1 tsp kosher salt
1/2 tsp kosher salt
1 Tbsp olive oil
1/2 cup fresh basil leaves
1 tsp minced garlic
2 Tbsps olive oil
1/2 tsp sambal*
Special equipment: a food processor,...
*Can be found in specialty Asian markets
1 tsp freshly ground black pepper
1 cup heavy cream
1/4 cup olive oil
1/4 cup fresh mint leaves
1 Tbsp minced shallots
2 zucchini
1 Tbsp kosher salt
1/4 cup fresh cilantro leaves
1 cup water
2 cups cornmeal
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Nutrition by Foodily 91% match
Calories per gram: 1.4
Total fat: High
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Vegetable Minestrone Soup With Barley

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Lauren's Latest
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15 Ingredients
1 Tbsp olive oil
1 cup chopped onion
2 cloves garlic, minced
2 cups of any combination of the foll...
1 1/4 cups beans (I used navy beans,...
1/4 cup pearl barley
1 14 oz. can petite diced tomatoes (t...
4 cups beef broth (or water and beef...
salt
pepper
1 heaping Tbsp basil
2 tsps oregano
1 bay leaf
dash thyme
parmesan cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Primavera Pasta Salad

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Oxmoor House
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Cook time: 22 mins

14 Ingredients
3 qts water
1/2 tsp salt
8 ozs uncooked penne (tube-shaped pasta)
1/2 lb broccoli florets
1 cup sliced zucchini
Cooking spray
1 (6-oz) package sliced Canadian baco...
1/2 cup reduced-fat sour cream
2 Tbsps fat-free milk
2 cups grape tomatoes, halved
1 cup grated carrot
3/4 tsp freshly ground black pepper
1 (7-oz) jar roasted peppers, drained...
1/2 cup (2 ozs) grated fresh Parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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10-minute Vegetable & Rice Medley

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LF

Kraft Foods
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Cook time: 5 mins

7 Ingredients
1 can (10-1/2 oz.) condensed chicken...
1 cup chopped zucchini
2/3 cup water
1/4 tsp. dill weed
2 cups instant white rice, uncooked
1/2 cup chopped tomatoes
1/4 cup KRAFT Grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Potato Salad With Arugula Pesto, Peas, And Zucchini

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HF

Cooking Light
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Cook time: 14 mins

14 Ingredients
2 cups trimmed arugula (about 2 ozs)
2 cups torn spinach
1/4 cup basil leaves
1/4 cup (1 oz) grated fresh Parmesan...
3 Tbsps sliced green onions
1 1/2 Tbsps fresh lemon juice
1 Tbsp olive oil
1 Tbsp water
1/2 tsp salt
1/8 tsp black pepper
Remaining ingredients:
4 cups (1/2-inch) cubed red potato (a...
1/2 cup shelled green peas (about 2 1...
1 cup diced zucchini
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Med
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