• 14 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (4 ounces) cold un...
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  • 1/4 cup plain yogurt or sour cream
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups all-purpose flour, ch...
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  • 1/4 teaspoon salt
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  • 8 tablespoons (1 stick) cold uns...
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  • 1/4 cup sour cream
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup couscous
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  • 2 cup water
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  • 2 tbsp olive/grapeseed oil
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  • 1 cup diced zucchini (about 2 sm...
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  • 2 tbsp minced/grated ginger (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 cups semolina flour (pasta...
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  • 4 large eggs
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  • 1 tablespoon water
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 garlic clove, minced
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  • 1/4 teaspoon hot red pepper flakes
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  • 2 tablespoons olive oil
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  • 1 1/2 pound plum tomatoes, finel...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup couscous
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  • 2 cups water
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    +
  • 2 Tablespoons olive/grapeseed oil
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  • 1 cup diced zucchini (about 2 sm...
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  • 2 Tablespoons minced/grated ging...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons sunflower oil, ext...
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  • 1 small to medium onion, finely...
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  • 1 clove garlic, finely minced
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  • 3/4 cup water, divided
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  • 3 medium zucchini, (about 3/4 po...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • ½ cup warm water
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  • 2 teaspoon yeast
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    +
  • 2 tablespoon honey
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  • 2 teaspoon salt
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  • 1-1¼ cup wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 2/3 cup grated parmesan cheese
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  • 2 zucchini, trimmed and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 large shallot
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  • 1 cup Arborio rice
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    +
  • 1/2 cup white wine
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  • 3-4 cups low-sodium organic chi...
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  • 1 large zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • ½ tsp paprika
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    +
  • 2.0 tbsp olive oil
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  • 3 garlic cloves , chopped
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  • 600.0g small courgettes , halved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 firm, very fresh medium zucch...
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  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 large shallots, finely chopped
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  • 1 tablespoon finely chopped flat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 zucchini, washed
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    +
  • 1 teaspoon salt
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    +
  • 2 egg whites
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  • salt
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    +
  • 2 tablespoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 packet active dry yeast
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    +
  • 1 1/2 cups warm water
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    +
  • ~ 3 cups all purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon Italian seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 x zucchini cut into strips medium
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  • 1/2 cup Olive Oil
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    +
  • 1/4 cup Cottage Cheese
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  • 1/4 cup parmesan cheese
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    +
  • 1/4 cup quiona flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 50.0g parmesan , grated
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    +
  • 50.0ml extra-virgin olive oil
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  • ½ lemon , juiced
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  • 100.0g plain flour , plus extra...
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  • 4 slices ciabatta , toasted, to...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup (125g) Gruyere
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  • 1 cup (80g) grated parmesan
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    +
  • 1 cup (70g) fresh breadcrumbs
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  • 2 cloves garlic, crushed
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  • 40 g melted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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    +
  • 2 teaspoons tomato paste
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    +
  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 teaspoons extra-virgin olive o...
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  • 2 1/2 cups (1/4-inch-thick) slic...
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  • 1 cup packed basil leaves
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    +
  • 1/2 cup (2 ounces) shaved Parmig...
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  • 2 tablespoons pine nuts, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • 1/4 tsp. salt
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    +
  • 8 Tbsp light butter, cold
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    +
  • 2 oz. light cream cheese
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    +
  • 1/4 cup of ice water, adding an...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lg zucchini
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    +
  • 1/2 x red bell pepper
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    +
  • 1 lg carrot
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    +
  • 1 lg portabella mushroom
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    +
  • 1/4 cup grated parmigiano reggiano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 beef cubed steaks (about 4 oun...
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    +
  • 3 medium zucchini
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    +
  • 1/3 cup water
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    +
  • 2/3 cup seasoned dry bread crumbs
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    +
  • 2/3 cup grated parmesan cheese,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 small zucchini (about 1 1/2 po...
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    +
  • Cooking spray
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    +
  • 1 cup loosely packed fresh basil...
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    +
  • 1 cup (8 ounces) Homemade Ricott...
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    +
  • 1/2 cup loosely packed fresh fla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sized zucchini
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    +
  • 1/4 cup Saucy Mama Parmesan Garl...
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    +
  • parmesan cheese
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    +
  • Vegetable oil, for frying
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    +
  • 2 to 3 large zucchini or 3 to 4...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all