• 14 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (4 ounces) cold un...
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  • 1/4 cup plain yogurt or sour cream
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray or vegetable/olive...
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  • 1 cup seasoned breadcrumbs
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  • 1/2 cup parmesan cheese, fresh g...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 small zucchini
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  • 1 teaspoon Salt
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  • 4 scallions/Green Onions, minced
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  • 1/4 cup Fresh Parsley, chopped
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  • 1/4 cup Fresh Dill, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 8 to 10 small zucchini (about 3...
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  • 2 tsp. salt
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  • 2 eggs
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  • 1/2 tsp. pepper
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  • 1 bunch scallions , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, halved lengthwise
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  • salt and pepper
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  • 2 15 ounce cans stewed tomatoes...
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  • 1 cup flour
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 400 g fresh lasagne sheets
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  • 3 zucchini (courgettes), sliced
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  • 2 green onions (scallions), sliced
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  • 1 cup (200g) ricotta
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  • sea salt and cracked black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried rocchetti, penne r...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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  • 2 zucchini, sliced 1/4 inch thick
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  • 1 yellow squash, sliced 1/4 inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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  • 2 cups finely chopped zucchini (...
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  • 2 large scallions, thinly sliced
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  • 4 eggs
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  • 6 egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 pounds zucchini
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  • 1/2 pound russet potatoes, peeled
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  • 1/2 tablespoon lemon juice
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  • 1 cup chopped scallions
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  • 1/2 cup grated parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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  • 2 cups finely chopped zucchini (...
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  • 2 large scallions, thinly sliced
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    +
  • 4 eggs
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  • 6 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 pounds zucchini
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    +
  • 1/2 pound russet potatoes, peeled
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    +
  • 1/2 tablespoon lemon juice
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  • 1 cup chopped scallions
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    +
  • 1/2 cup grated parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2-3/4 cup ricotta cheese
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  • 1 tablespoon olive oil or vegeta...
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  • 1/2 cup grated parmesan cheese
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  • 4 medium roly poly squash (apple)
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  • 1 cup corn kernel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large zucchini, sliced in 1/2...
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  • 1 tablespoon olive oil, plus mor...
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  • 1 onion, chopped
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  • 3 scallions, chopped, white and...
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  • 3 tablespoons sultana raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh mozzarella, patt...
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  • 1/4 cup grated Parmesan
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  • 1/4 cup chiffonade basil leaves
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  • 8 zucchini flowers
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  • 3 to 4 heirloom tomatoes, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cooked long-grain white rice
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  • 1/2 teaspoon salt
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  • 1/2 cup fat-free mayonnaise
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  • 2/3 cup grated parmesan cheese
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    +
  • 1 cup fat-free ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup fresh ricotta or fresh she...
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  • 1/3 to 1/2 cup whole milk
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  • 2 tablespoons finely chopped thy...
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon grated parmigiano-r...
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  • 1/2 garlic , finely chopped
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  • 1 scallion , thinly sliced
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  • 12 ounces farfalle pasta
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  • 1 small yellow squash, very thin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pinch saffron , soaked in
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  • 3 scallions , chopped
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  • 1 zucchini , sliced
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  • 2 tablespoons freshly grated par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey (at leas...
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  • 2 tablespoons parmesan cheese ,...
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  • dried basil
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • pepper
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    +
  • 8 ounces pasta (fusili or rotini)
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  • 1 sweet red pepper, seeded and d...
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  • 2 scallions , chopped
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    +
  • 2 cups broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 cups basil leaves
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  • 1/4 cup thin soy sauce
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    +
  • 1/3 cup grated Parmigiano-Reggiano
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    +
  • 1/3 cup red wine
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  • Salt and black pepper
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
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    +
  • 1 (10 ounce) package frozen ital...
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    +
  • grated parmesan cheese or romano...
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    +
  • 1 lb button mushroom or baby por...
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    +
  • 2 cups diced mozzarella cheese
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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