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Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups fresh whole-wheat breadcrumbs,...
  • 3 Tbsps extra-virgin olive oil, divided
  • 3 large ripe tomatoes, diced
  • 1 Tbsp red-wine vinegar
  • 3 medium zucchini, (about 1 3/4 lbs...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 small white onion, thinly sliced...
  • 1 small red pepper, diced
  • 1 cup zucchini, diced into matchsticks
  • 3 eggs
  • 5 large egg whites
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Penne Pasta
  • 2 Tbsps extra virgin olive oil
  • 1 large fennel bulb, thinly sliced or...
  • 1 large zucchini halved then sliced
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup frozen peas thawed
  • 1/2 cup dry white wine
  • 1 to 2 large zucchini 1 lb cut into 1...
  • 1/2 cup grated parmesan cheese plus m...
  • 2 cans 14 5 ozs each reduced sodium c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lbs zucchini
  • Kosher salt
  • 1 lb frozen spinach Or 6 packed cups...
  • 3 slices of thick cut bacon (about 3...
  • 1 large onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • baby zucchinis or small summer squash...
  • salt
  • pepper
  • pesto (store bought or homemade)
  • asparagus tips
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4-5 medium zucchini, stringed via a m...
  • 1 14oz can garbanzo beans, drained an...
  • 2 cups marinara sauce, fresh or jarred
  • fresh basil
  • salt + pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 ozs multigrain penne pasta
  • 4 Tbsps olive oil
  • 1/2 red onion, halved and sliced
  • 1/4 tsp salt
  • 1 small zucchini (4 ozs), cut into ma...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 medium yellow onion, thinly slice...
  • 1 large clove garlic, minced
  • 2 Tbsps extra virgin olive oil, divided
  • 2 medium to large (mine were about 6...
  • 2 large roma tomatoes, thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 3 large zucchini, about 1 1/2 lbs 1 f...
  • Kosher salt
  • 1/4 cup extra-virgin olive oil
  • 1/4 small onion, finely diced
  • 1 clove garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I used a...
  • 2 egg whites
  • 1 1/2 cups of panko breadcrumbs
  • 1/4 cup parmesan cheese
  • 1/2 tsp garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6 to 8
  • 2 lbs zucchini (about 6 small or 3 to...
  • 4 plum tomatoes, seeded and diced int...
  • 1 tsp minced garlic
  • 1/4 cup sherry vinegar, or to taste
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs zucchini (2 to 3, depending...
  • 1 tsp salt
  • 1 1/2 ozs parmesan or pecorino romano...
  • 1/2 cup slivered almonds, well-toaste...
  • 1/2 lb pasta of your choice (I like t...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Fresh zucchini
  • Nu-salt and pepper
  • Nutritional Yeast
  • Crumbs (from crushed bran crackers, p...
  • Vegan parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 Tbsp. cup Country Crock® Spread, di...
  • 2 cloves garlic, thinly sliced
  • 2 medium zucchini, thinly sliced
  • 2 medium tomatoes, thinly sliced
  • 2 medium baking potatoes, peeled and...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 large red onion, sliced
  • salt and pepper
  • 3 Tbsps olive oil
  • 1.5 lbs zucchini, sliced
  • 4 cloves garlic, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 cups cooked quinoa (about 3/4 cup u...
  • 2 eggs
  • 2 egg whites
  • 1 cup shredded zucchini
  • 1 cup shredded sharp cheddar cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 pint cherry tomatoes
  • 1/4 cup olive oil
  • 1 tsp minced garlic
  • 1 medium Vidalia onion, diced
  • 1 large green or yellow zucchini, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 medium onions (14 oz. total), thinl...
  • 1 tsp. coarse salt
  • 1/4 cup fresh thyme leaves
  • 2 Tbs. olive oil
  • 3/4 lb. (about 2 small) zucchini or o...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 large zucchini (about 1 1/2 lbs), 1...
  • Kosher salt
  • 1/4 cup extra-virgin olive oil
  • 1/4 small onion, finely diced
  • 1 garlic clove, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa
  • 2 cups chicken stock (optional)
  • 1/3 cup pinenuts
  • 4 zucchini, cut in half along their l...
  • 4 large garlic cloves, minced
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup milk (any fat content)
  • 2 cups water
  • 1 cup polenta (sometimes labeled as c...
  • 1 tbsp butter
  • ½ cup grated parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Coarse salt and freshly ground pepper
  • 1 1/2 cups shelled fresh English peas...
  • 8 ozs baby zucchini (about 12), trimm...
  • 1 1/2 cups plain whole-milk yogurt
  • 1 1/2 cups loosely packed fresh basil...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 huge zucchini
  • 1/2 cup cooked quinoa
  • 1/2 cup canned cannellini beans, drai...
  • 1/4 cup chopped grape tomatoes
  • 16 almonds, chopped and toasted
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 medium yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 4 Tbsps extra virgin olive oil, divided
  • 3 (6 to 8-inch/15 to 20 cm) zucchini,...
  • 2 lbs (~900 g) tomatoes, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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