LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 whole zucchini
    -
    +
  • 1 Tablespoon Butter
    -
    +
  • 1 Tablespoon Olive Oil
    -
    +
  • 2 cloves Garlic, Minced
    -
    +
  • 3 whole roma tomatoes, Diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 round small zucchinis (squash)
    -
    +
  • 4 x garlic cloves, crushed and c...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 cup cooked black rice
    -
    +
  • 2 slices prosciutto
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 medium yellow onion, thinly...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 medium to large (mine were abo...
    -
    +
  • 2 large roma tomatoes, thinly sl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • ½ cup warm water
    -
    +
  • 2 teaspoon yeast
    -
    +
  • 2 tablespoon honey
    -
    +
  • 2 teaspoon salt
    -
    +
  • 1-1¼ cup wheat flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6-7 x large roma tomatoes
    -
    +
  • 1 x large zucchini
    -
    +
  • 1 x large yellow squash
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 x onions, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 large zucchini, halved and ins...
    -
    +
  • 1 pound ground Italian sausage
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium green pepper, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6-7 x roma tomatoes
    -
    +
  • 1 x large zucchini
    -
    +
  • 1 x large yellow squash
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 x onions, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
    -
    +
  • 2 yellow summer squash, cut leng...
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • Dried oregano
    -
    +
  • Dried marjoram
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 unbaked pie crust (your favori...
    -
    +
  • 1 teaspoon unsalted butter
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/4 pound zucchini, quartered le...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 button mushrooms
    -
    +
  • 2 roma tomatoes
    -
    +
  • 1 pinch parmesan cheese
    -
    +
  • 6 ounces romaine lettuce
    -
    +
  • 6 ounces spinach
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups wide egg noodles (uncooked)
    -
    +
  • 2 (6 1/2 ounce) cans chunk tuna...
    -
    +
  • 1 large firm roma tomato , chopped
    -
    +
  • salt and pepper (I use about 1/2...
    -
    +
  • 1/4 cup milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups penne pasta
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 medium zucchini , halved lengt...
    -
    +
  • 3 tablespoons italian style toma...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1/2 teaspoon smoked sweet paprika
    -
    +
  • 1 yellow squash, coarsely chopped
    -
    +
  • 1 red bell pepper, coarsely chopped
    -
    +
  • 2 cups dry couscous
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large zucchini
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • 8 baby portabella mushrooms
    -
    +
  • 1 tablespoon minced fresh garlic
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 purchased cooked chicken breas...
    -
    +
  • salt
    -
    +
  • 2 roma tomatoes , thinly sliced
    -
    +
  • 4 pieces focaccia bread , halved...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 zucchini , diced small
    -
    +
  • 3 drops balsamic vinegar
    -
    +
  • 4 tablespoons parmesan cheese
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 green onion , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 10 small red potatoes, peeled &...
    -
    +
  • olive oil
    -
    +
  • 1/3 cup chicken stock or vegetab...
    -
    +
  • 8 tablespoons grated parmesan ch...
    -
    +
  • 2 small zucchini , peeled, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium zucchini, diced
    -
    +
  • 12 ounces frozen artichoke heart...
    -
    +
  • 8 ripe roma tomatoes, quartered
    -
    +
  • 1/2 small onion, diced
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup parmesan cheese or roman...
    -
    +
  • 1/2 cup whipping cream
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 bay leaf
    -
    +
  • 1/3 cup chopped green pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
    -
    +
  • 1 (10 ounce) package frozen ital...
    -
    +
  • grated parmesan cheese or romano...
    -
    +
  • 1 lb button mushroom or baby por...
    -
    +
  • 2 cups diced mozzarella cheese
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all