• 15 Ingredients
  • about 2-3 medium zucchini, cut i...
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  • 1 tablespoon (15ml) olive oil
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  • 2 tablespoons (30ml) olive oil
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  • 1 pound (455g) ground turkey or...
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  • 1 medium onion, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 4 (6 oz each) medium zucchini
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  • 1 tsp butter
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  • 1/2 small onion, finely diced
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  • 1 shallot, minced
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  • 3 cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Spectrum High Heat Organic Sunfl...
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  • 3 large zucchini (about 1 1/2 lbs)
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  • 1 cup dry breadcrumbs
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 oz) grated fresh Parm...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • ½ tsp paprika
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  • 2.0 tbsp olive oil
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  • 3 garlic cloves , chopped
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  • 600.0g small courgettes , halved...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups zucchini, diced
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  • 1 (15 oz.) can chickpeas, draine...
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  • 2 shallots, peeled and chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon hot paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3 medium red bell peppers
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  • 2 plum tomatoes, halved lengthwise
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  • 1/2 cup (1/2-inch) cubed French...
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  • 1 1/2 tablespoons smoked almonds
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  • 1 tablespoon extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1.0 tbsp rapeseed oil
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  • 560.0 g readymade beef meatballs...
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  • 1.0 onion, finely chopped
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  • 1.0 garlic clove, crushed
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  • 1.0 tsp smoked paprika, plus an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/2 cup boiling water
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  • 1/4 cup sun-dried tomatoes, pack...
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  • 1 teaspoon chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon Hungarian sweet pap...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup quinoa
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  • 2 tablespoons olive oil
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  • 1 1/2 cups purified water or veg...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups (1/4-inch) sliced zucchin...
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  • 2 tablespoons fat-free Italian d...
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  • 1/4 cup Italian-seasoned breadcr...
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  • 1 tablespoon grated parmesan cheese
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  • 1/2 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, finely chopped
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  • 1 celery rib, finely chopped
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  • 1 small zucchini (3--4 ounces),...
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  • 1 large garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
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  • 2 cups sliced mushrooms
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  • 1 cup coarsely chopped red bell...
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  • 1 cup coarsely chopped yellow be...
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  • 1 cup coarsely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups frozen corn kernels, thawed
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  • 1/2 cup plus 3 tablespoons grate...
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  • 2 cups Stonyfield Organic low-fa...
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  • 1 cup chopped fresh basil
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  • salt and black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 celery rib, finely chopped
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  • 1 small zucchini (3--4 ounces),...
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  • 1 large garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon spike seasoning
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  • 1/4 teaspoon ground nutmeg
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  • 2 tablespoons parmesan cheese ,...
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  • 3 medium baking potatoes , thinl...
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  • 12 ounces evaporated milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 4 medium zucchini, cut into 1/2”...
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  • 1/2 cup chicken broth
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  • 1/4 cup dry quinoa
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  • 1 teaspoons chili powder
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  • 1/2 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small onion , finely chopped
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  • 1/2 cup shredded parmesan cheese...
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  • 1 cup diced cooked ham
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  • 1/2 cup shredded cheddar cheese
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  • 1 egg , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped chives
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  • 1/2 teaspoon salt
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  • 8 zucchini
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  • paprika (to taste)
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  • 2/3 cup grated cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup butter , melted
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  • 1 small onion , finely chopped
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  • 1 cup grated cheddar cheese (I u...
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  • 4 eggs
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  • 2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon fat-free margarine
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  • 2 tablespoons Dijon mustard
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  • 2-4 ounces boneless skinless chi...
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  • 1 tablespoon parmesan cheese
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  • 2/3 cup frozen corn , thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 cups canola oil
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  • 1 cup toasted Italian breadcrumbs
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  • 3 tablespoons grated Parmesan
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  • 3 eggs
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  • 1 splash cold water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon smoked sweet paprika
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  • 1 yellow squash, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cups dry couscous
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all