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  • 9 Ingredients
  • 1 cup frozen peas thawed
  • 1/2 cup dry white wine
  • 1 to 2 large zucchini 1 lb cut into 1...
  • 1/2 cup grated parmesan cheese plus m...
  • 2 cans 14 5 ozs each reduced sodium c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4-5 medium zucchini, stringed via a m...
  • 1 14oz can garbanzo beans, drained an...
  • 2 cups marinara sauce, fresh or jarred
  • fresh basil
  • salt + pepper, to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb. zucchini squash
  • 1/4 cup all-purpose flour
  • 1/8 tsp salt
  • 1 cup panko bread crumbs
  • 1/4 cup parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • About 1 lb. zucchini
  • 1/2 c. Italian-seasoned panko bread c...
  • 1/4 c. grated parmesan cheese (the cr...
  • 2 eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 ozs multigrain penne pasta
  • 4 Tbsps olive oil
  • 1/2 red onion, halved and sliced
  • 1/4 tsp salt
  • 1 small zucchini (4 ozs), cut into ma...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • baby zucchinis or small summer squash...
  • salt
  • pepper
  • pesto (store bought or homemade)
  • asparagus tips
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 poblano pepper (see Note)
  • 1 tsp olive oil
  • 4 large zucchini, cut into 1/4-inch t...
  • 2/3 cup heavy cream
  • 1 large egg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 medium sized zucchini, sliced about...
  • 1 large shallot, thinly sliced
  • 3 medium tomatoes, sliced about 1/4 i...
  • 1-2 Tbsps extra virgin olive oil
  • 1/4 to 1/2 cup shredded Parmigiano Re...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Fresh zucchini
  • Nu-Salt and pepper
  • Nutritional Yeast
  • Crumbs (from crushed bran crackers, p...
  • Vegan parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs zucchini (2 to 3, depending...
  • 1 tsp salt
  • 1 1/2 ozs parmesan or pecorino romano...
  • 1/2 cup slivered almonds, well-toaste...
  • 1/2 lb pasta of your choice (I like t...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 cups cooked quinoa (about 3/4 cup u...
  • 2 eggs
  • 2 egg whites
  • 1 cup shredded zucchini
  • 1 cup shredded sharp cheddar cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 4 slices cucumber
  • 6 cherry or grape tomatoes, halved
  • 2 medium romaine leaves, thinly sliced
  • 2 slices zucchini
  • Vegetable oil cooking spray
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup milk (any fat content)
  • 2 cups water
  • 1 cup polenta (sometimes labeled as c...
  • 1 tbsp butter
  • ½ cup grated parmesan cheese
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium zucchini or 2 baby eggplants
  • 1 Tbsp olive oil
  • 1 large onion, sliced (about 1 cup)
  • 1 medium carrot, diced (about 1/2 cup)
  • 1 cup cooked quick-cooking brown rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 T unsalted butter
  • 1 large onion, cut in 1/4" dice
  • 1 c arborio rice
  • 0.25 c white wine
  • 6 c chicken stock
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
  • 1/4 c of each of the following: red p...
  • 1/3 c of each of the following: zucch...
  • 1 1/2 tsp olive oil
  • 1 tsp balsamic vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 small white onion, thinly sliced...
  • 1 small red pepper, diced
  • 1 cup zucchini, diced into matchsticks
  • 3 eggs
  • 5 large egg whites
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 L zucchini small rounds cut
  • 1/2 x Onion chopped
  • 1/2 x Bell Pepper - red choped
  • 1 lb Beef
  • 1 cup Brown Rice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 jar Bertolli ® Sauce, any variety
  • 12 ozs penne pasta, uncooked
  • 2 cups sugar snap peas
  • 1 medium zucchini
  • 0 Grated parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 3/4 lbs medium tomatoes (about 10),...
  • 3/4 cup olive oil, divided, plus 2 Tbsps
  • 1 lb medium Yukon Gold potatoes, peel...
  • 1 lb large zucchini, trimmed, cut dia...
  • 2 tsps fresh thyme leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 5 pita breads
  • 1 1/2 cups creole tomato sauce
  • 4 portobello mushrooms
  • 1 zucchini
  • 1 red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Coarse salt and freshly ground pepper
  • 1 1/2 cups shelled fresh English peas...
  • 8 ozs baby zucchini (about 12), trimm...
  • 1 1/2 cups plain whole-milk yogurt
  • 1 1/2 cups loosely packed fresh basil...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch slices
  • 2 eggplants, cut into 1/3-inch slices
  • 2 beefsteak or heirloom tomatoes, cut...
  • 2 roasted red bell peppers, cut into...
  • 1 Tbsp extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 Tbsps (1/4 stick) butter
  • 6 medium zucchini, sliced
  • 2 Tbsps chopped fresh tarragon or 2 t...
  • 1 1/4 cups grated parmesan cheese
  • 1/2 cup milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
  • 1/2 cup shredded smoked cheddar cheese
  • 1/2 cup shredded provolone cheese
  • 1/4 cup parmesan cheese
  • 1 pint grape tomatoes, quartered
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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