V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 large zucchini, sliced into 1/...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup parmesan cheese, grated...
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  • 1/4 cup Italian bread crumbs
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  • salt & freshly ground pepper to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 medium eggplant, about 1 ¼ pounds
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  • 1 ½ pounds of zucchini, about 3...
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  • Olive oil for brushing on vegeta...
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  • Sea salt and freshly ground blac...
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  • 3 large collard green leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cups quick marinara sauce
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  • 4 (31 oz total) medium zucchini
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  • 1 tsp oil
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  • 1/2 small onion, finely diced
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  • 3 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 bamboo skewers
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  • 12 thin lengthwise-sliced pieces...
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  • 12 1-inch chunks of provlone cheese
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  • 1 1/2 cups warm marinara sauce
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  • 1/2 cup parmesan cheese
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup bread crumbs
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  • 1/2 cup parmigiano reggiano
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  • 1 tsp oregano
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  • 1 pound zucchini/courgettes , sl...
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  • 1 x salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cup milk (any fat content)
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  • ½ cup gluten free bread crumbs
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  • ½ cup freshly grated Parmesan ch...
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  • 2 tsp dried Italian herb mix
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  • ¼ tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1 teaspoon salt, divided
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  • 1 (8-ounce) package angel hair p...
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  • 1/2 cup lower-sodium marinara sauce
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  • 1 1/2 ounces all-purpose flour (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-5 medium zucchini, stringed vi...
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  • 1 14oz can garbanzo beans, drain...
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  • 2 cups marinara sauce, fresh or...
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  • fresh basil
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  • salt + pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium-size yellow summer squ...
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  • 2 large eggs
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  • 3 medium-size eggplants , peele...
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  • 3 medium-size zucchini , cut le...
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  • 4 cups Farm Stand Marinara Sauc...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb rigatoni
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  • 1 x eggplant, peeled & diced
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  • 1 x zucchini, diced
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  • 1 x red bell pepper, diced
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  • 1/2 x onion, diced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
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  • 2 lg egg whites
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  • 3/4 C plain trans-free panko bre...
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  • 3 tbsp grated parmesan cheese
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  • 3/4 tsp salt-free Italian herb s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups dried tri-colored or plai...
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  • 2 Tbs. olive oil
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  • 2 tsps. minced garlic
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  • 1 large leek, thinly sliced
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  • 2 zucchini, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup(s) flour
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    +
  • 3 eggs, lightly beaten
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  • 1 1/2 cup(s) seasoned bread crumbs
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  • 3 large zucchini (~2 lbs), cut l...
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    +
  • 1/4 cup(s) canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
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    +
  • 2 lg egg whites
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    +
  • 3/4 C plain trans-free panko bre...
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    +
  • 3 tbsp grated parmesan cheese
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    +
  • 3/4 tsp salt-free Italian herb s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 whole(s) (12 oz) small eggplant
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    +
  • 1 container(s) (15 oz) fat-free...
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    +
  • 3 whole(s) (1lb) small zucchini,...
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    +
  • 1 jar(s) (24 to 26 oz) marinara...
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    +
  • 1 package(s) (8 oz) oven-ready l...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 whole(s) (12 oz) small eggplant
    -
    +
  • 1 container(s) (15 oz) fat-free...
    -
    +
  • 3 whole(s) (1lb) small zucchini,...
    -
    +
  • 1 jar(s) (24 to 26 oz) marinara...
    -
    +
  • 1 package(s) (8 oz) oven-ready l...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red peppers, cored and cut int...
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  • 2 zucchini, quartered lengthwise...
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    +
  • 2 summer squash, quartered lengt...
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    +
  • 4 cremini mushrooms, halved
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    +
  • 1 yellow onion, peeled and slice...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 teaspoons Ener-G Egg Substitut...
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  • marinara sauce (optional)
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 cup dried breadcrumbs
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    +
  • 1/2 cup low-fat parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 red bell peppers
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    +
  • 1 medium-sized eggplant, cut len...
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    +
  • 2 medium zucchini, cut lengthwis...
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    +
  • 1 large red onion, sliced into 1...
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    +
  • 1 medium yellow squash, cut leng...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 yellow onion , peeled and slic...
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 2 summer squash, quartered lengt...
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    +
  • 2 tablespoons butter , cut into...
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    +
  • 1/3 cup grated parmesan cheese ,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • vegetable oil (for frying)
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    +
  • parmesan cheese
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    +
  • 2 tablespoons heavy cream
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    +
  • 1/2 cup buttermilk
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 21 Ingredients
  • vegetable oil (for frying)
    -
    +
  • parmesan cheese
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    +
  • chopped fresh parsley
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    +
  • 1 egg
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    +
  • salt , to taste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 8 sweet submarine rolls
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    +
  • 4 tablespoons butter
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 8 ounces mozzarella cheese , grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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