• 7 Ingredients
  • Olive oil or cooking spray
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  • 2 medium zucchini (about 1 pound...
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  • 1 to 2 egg whites
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  • 1/2 cup grated parmesan cheese
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  • 1/2 cup plain, dry breadcrumbs,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium zucchini (yellow or gre...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 cups grated zucchini
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  • 1 cup bisquick (using heart smart)
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    +
  • 1 small onion, grated
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  • 3 egg whites, 1 whole egg
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  • 1/4 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cups grated zucchini
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 1/4 cup sliced green onions
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 4 slices whole grain bread
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  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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  • 3/4 cup panko bread crumbs
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  • 1/3 cup seasoned fine bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 17 Ingredients
  • 4 (6 oz each) medium zucchini
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    +
  • 1 tsp butter
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    +
  • 1/2 small onion, finely diced
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  • 1 shallot, minced
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    +
  • 3 cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 large zucchini
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    +
  • 2 egg whites
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    +
  • Mrs. Dash Italian Seasoning (or...
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    +
  • 1 c. cornflake crumbs
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  • 1/2 c. freshly grated parmesan c...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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    +
  • 1 lemon ½ juiced, ½ cut into wedges
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    +
  • 2 courgettes , sliced
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  • 2 tomatoes , cut into thin wedges
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    +
  • 1 egg white , lightly whisked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 sheets filo pastry
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  • 32 x cherry tomatoes
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    +
  • 1 small zucchini
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    +
  • 1 x egg white
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    +
  • 2 tbsp savory
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 small white onion, thinly sl...
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  • 1 small red pepper, diced
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    +
  • 1 cup zucchini, diced into match...
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    +
  • 3 eggs
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    +
  • 5 large egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Large zucchini, sliced into 1/...
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    +
  • 1/4 cup Dry breadcrumbs
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    +
  • 1/4 cup Grated fresh parmesan ch...
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    +
  • 2 egg whites
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    +
  • 1/4 tsp Seasoned salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 medium zucchini, cut into 1/4-...
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    +
  • 1/2 cup seasoned dry bread crumbs
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 egg whites
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
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    +
  • 2 egg whites
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    +
  • 1 1/2 cups of panko breadcrumbs
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    +
  • 1/4 cup parmesan cheese
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    +
  • 1/2 tsp garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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    +
  • 6 cherry or grape tomatoes, halved
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    +
  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 zucchini, washed
    -
    +
  • 1 teaspoon salt
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    +
  • 2 egg whites
    -
    +
  • salt
    -
    +
  • 2 tablespoons cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 medium zucchini flowers
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    +
  • ½ cup cream cheese
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    +
  • 2 tablespoon garlic scapes, fine...
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  • ¼ cup mozzarella cheese
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    +
  • ½ cup breadcrumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cooked quinoa (about 3/4...
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    +
  • 2 eggs
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    +
  • 2 egg whites
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    +
  • 1 cup shredded zucchini
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    +
  • 1 cup shredded sharp cheddar cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 Tbsp Italian bread crumbs
    -
    +
  • 2 Tbsp grated parmesan cheese
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    +
  • 1 egg white
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    +
  • 1 tsp. fat-free milk
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    +
  • 2 large zucchini, cut lengthwise...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • 1/4 tsp. salt
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    +
  • 8 Tbsp light butter, cold
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    +
  • 2 oz. light cream cheese
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    +
  • 1/4 cup of ice water, adding an...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1½ cup unbleached all-purpose flour
    -
    +
  • ¼ teaspoon salt
    -
    +
  • 8 tablespoons butter, chilled
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    +
  • 2 oz cream cheese, chilled
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    +
  • ¼-1/2 cup of ice water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/3 pounds zucchini, coarsely...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Cooking spray
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 large zucchini, sliced into 1/...
    -
    +
  • 1/4 cup panko or dry breadcrumbs
    -
    +
  • 1/4 cup grated fresh Parmesan ch...
    -
    +
  • 2 egg whites
    -
    +
  • 1/4 tsp seasoned salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups refrigerated shredded has...
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    +
  • 1 cup shredded zucchini (about 1...
    -
    +
  • 1/4 cup Italian-seasoned panko (...
    -
    +
  • 4 large egg whites, lightly beaten
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    +
  • 1/4 cup (1 ounce) shredded fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
    -
    +
  • 2 cups finely chopped zucchini (...
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    +
  • 2 large scallions, thinly sliced
    -
    +
  • 4 eggs
    -
    +
  • 6 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all