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  • 9 Ingredients
  • 1 cup frozen peas thawed
  • 1/2 cup dry white wine
  • 1 to 2 large zucchini 1 lb cut into 1...
  • 1/2 cup grated parmesan cheese plus m...
  • 2 cans 14 5 ozs each reduced sodium c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup quinoa
  • 2 cups chicken stock (optional)
  • 1/3 cup pinenuts
  • 4 zucchini, cut in half along their l...
  • 4 large garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 pint cherry tomatoes
  • 1/4 cup olive oil
  • 1 tsp minced garlic
  • 1 medium Vidalia onion, diced
  • 1 large green or yellow zucchini, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 8 T unsalted butter
  • 1 large onion, cut in 1/4" dice
  • 1 c arborio rice
  • 0.25 c white wine
  • 6 c chicken stock
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp chopped cilantro
  • 1 small clove garlic, chooped
  • 2 tsps tomato paste
  • 1 tsp grated lemon zest
  • 2 wooden skewers (10 inches long), so...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 4 Tbs. olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, finely chopped
  • 1 zucchini, sliced
  • 3/4 lb. mixed wild and cultivated fre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 L zucchini small rounds cut
  • 1/2 x Onion chopped
  • 1/2 x Bell Pepper - red choped
  • 1 lb Beef
  • 1 cup Brown Rice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 zucchini (about 10 oz. total)
  • 1/2 lb mushrooms
  • 1 onion (about 1/2 lb.), peeled
  • 2 cloves garlic, minced or pressed
  • 5 1/2 cups fat-skimmed chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch slices
  • 2 eggplants, cut into 1/3-inch slices
  • 2 beefsteak or heirloom tomatoes, cut...
  • 2 roasted red bell peppers, cut into...
  • 1 Tbsp extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 large zucchini, sliced in 1/2 lengt...
  • 1 Tbsp olive oil, plus more for brushing
  • 1 onion, chopped
  • 3 scallions, chopped, white and green...
  • 3 Tbsps sultana raisins
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwise an...
  • 4 cups yellow squash, halved lengthwi...
  • 2 cups thinly sliced leeks (about 2 l...
  • 1/4 cup fat free, less sodium chicken...
  • 1 tsp salt, divided
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 large shallot
  • 1 cup Arborio rice
  • 1/2 cup white wine
  • 3-4 cups low-sodium organic chicken...
  • 1 large zucchini
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil cooking spray
  • 3 lbs eggplant, cut into 1/4-inch-thi...
  • 4 large bell peppers, cut into wedges
  • 3 zucchini, cut into 1/4-inch-thick r...
  • 1/2 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (14.5 ozs each) reduced-sodium...
  • 3 Tbsps butter
  • 1 to 2 large zucchini (1 lb), peeled...
  • Coarse salt and ground pepper
  • 1/2 cup finely chopped onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium yellow onion , chopped
  • 3 cloves garlic , minced
  • 2 Tbsps extra-virgin olive oil
  • 2 cups quinoa , dry toasted and rinsed
  • 4 cups vegetable or chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • About 3 tbsp. olive oil, divided
  • 1/2 white onion, chopped
  • 3 garlic cloves, minced
  • 2 medium carrots, chopped into 1/2-in...
  • 2 celery stalks, chopped into 1-in. p...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lbs boned, skinned chicken breasts
  • 1 tsp each salt and pepper
  • 3 Tbsps olive oil
  • 1/2 lb cremini mushrooms, quartered
  • 1 medium onion, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 large eggplant
  • 2 small zucchini
  • Extra virgin olive oil (EVOO), for dr...
  • Salt and pepper
  • 1/2 cup pine nuts
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch slices
  • 2 eggplants, cut into 1/3-inch slices
  • 2 beefsteak or heirloom tomatoes, cut...
  • 2 roasted red bell peppers, cut into...
  • 1 tbsp extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Tbsps butter
  • 1/2 cup chopped onion
  • 2 Tbsps grated parmesan cheese
  • 1 cup uncooked long grain white rice
  • salt & freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 Tbsps balsamic vinegar
  • 1 Tbsp minced shallots
  • 1 1/2 tsps minced fresh garlic
  • 1 Tbsp Dijon mustard
  • 1 1/2 Tbsps extra virgin olive oil
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps butter
  • 1 cup minced sweet onion
  • 2 garlic cloves, pressed
  • 1 cup Arborio rice (short-grain)
  • 1/4 cup dry white wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly sliced
  • 200.0g frozen peas , defrosted
  • 100.0g bag baby spinach
  • grated parmesan , to serve
  • 1 vegetable or chicken stock cube or...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup plus 4 tsps olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, cut into 1/4-inch dice
  • 2 ribs celery, sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb zucchini
  • 5 1/4 cups chicken broth
  • 2 Tbsps butter
  • 1 small onion, chopped (about 1/2 cup)
  • 1 1/4 cups MAHATMA Extra Long Grain E...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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