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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb. zucchini squash
  • 1/4 cup all-purpose flour
  • 1/8 tsp salt
  • 1 cup panko bread crumbs
  • 1/4 cup parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps butter
  • 2 medium zucchini (about 7 ozs each),...
  • 2 medium yellow squash (about 7 ozs e...
  • 2 shallots, minced
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • About 1 lb. zucchini
  • 1/2 c. Italian-seasoned panko bread c...
  • 1/4 c. grated parmesan cheese (the cr...
  • 2 eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I used a...
  • 2 egg whites
  • 1 1/2 cups of panko breadcrumbs
  • 1/4 cup parmesan cheese
  • 1/2 tsp garlic powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups fresh whole-wheat breadcrumbs,...
  • 3 Tbsps extra-virgin olive oil, divided
  • 3 large ripe tomatoes, diced
  • 1 Tbsp red-wine vinegar
  • 3 medium zucchini, (about 1 3/4 lbs...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • baby zucchinis or small summer squash...
  • salt
  • pepper
  • pesto (store bought or homemade)
  • asparagus tips
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Fresh zucchini
  • Nu-Salt and pepper
  • Nutritional Yeast
  • Crumbs (from crushed bran crackers, p...
  • Vegan parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup quinoa
  • 2 Tbsps olive oil
  • 1 1/2 cups purified water or vegetabl...
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 slices cucumber
  • 6 cherry or grape tomatoes, halved
  • 2 medium romaine leaves, thinly sliced
  • 2 slices zucchini
  • Vegetable oil cooking spray
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 large leeks, white and light-green...
  • 1 medium zucchini, sliced diagonally...
  • 1 medium yellow squash, sliced diagon...
  • 3 Tbsps olive oil, plus more for coat...
  • Salt and freshly ground pepper, to taste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup plain bread crumbs (homemade or...
  • 1/4 cup grated Parmesan or pecorino
  • 1 tsp crushed red pepper (scale back...
  • 1/8 tsp dried oregano
  • 1/8 tsp salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps extra-virgin olive oil, divided
  • 3 large ripe tomatoes, diced
  • 1 Tbsp red-wine vinegar
  • 2/3 cup fresh basil leaves
  • 3 medium zucchini (about 1 3/4 lbs to...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
  • 2 small red onions , cut into thin we...
  • a pinch dried chilli flakes
  • 2 small butternut squash
  • 1.0 tbsp breadcrumbs
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 lb small to medium zucchini
  • 1 1/2 tsps salt + more to taste
  • 1 clove garlic
  • 2 Tbsps heavy cream
  • 1/3 cup toasted and chopped walnuts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwise an...
  • 4 cups yellow squash, halved lengthwi...
  • 2 cups thinly sliced leeks (about 2 l...
  • 1/4 cup fat free, less sodium chicken...
  • 1 tsp salt, divided
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
  • 1/2 cup shredded smoked cheddar cheese
  • 1/2 cup shredded provolone cheese
  • 1/4 cup parmesan cheese
  • 1 pint grape tomatoes, quartered
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 zucchini
  • 1 egg white
  • 1/4 cup milk
  • 1/2 cup shredded parmesan cheese
  • 1/2 cup seasoned breadcrumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 zucchini, about 1 1/4 lbs total
  • 1 Tbsp olive oil
  • 1/2 small onion, minced
  • 1 garlic clove, minced
  • 1/3 cup peeled, seeded and diced tomato
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup dry-packed sun-dried tomatoes,...
  • 2 large cloves garlic
  • 1/4 cup pine nuts
  • 1/4 cup regular or soy parmesan cheese
  • 1/2 tsp. salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 lbs. ripe plum tomatoes (I use regu...
  • 3 lbs. firm zucchini
  • 1/2 cup dry bread crumbs, plain
  • 1/4 cup fresh grated Kraft Parmesan C...
  • 2 Tbsp. chopped fresh parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 zucchini , cubed
  • 1 sweet red pepper , cubed
  • 1 peeled sweet potato , cubed
  • 1 tbsp vegetable oil
  • 3 cups milk
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 cup fine bread crumbs
  • 2 Tbsps garlic powder
  • 3 Tbsps olive oil
  • 1 Tbsp dried leaf oregano
  • 1 Tbsp dried thyme
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup panko bread crumbs, divided
  • 1/4 cup KRAFT Grated parmesan cheese
  • 1 Tbsp. butter, melted
  • 1 each zucchini and yellow squash, sl...
  • 1 tub (10 oz.) PHILADELPHIA Italian H...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 eggs
  • 1 Tbsp chopped flat-leaf parsley
  • 1/4 tsp salt
  • 3 Tbsps extra virgin olive oil, divided
  • 2 cloves garlic, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 cup uncooked white rice
  • 2 lbs zucchini
  • 1/2 cup shredded Cheddar cheese
  • 1/4 cup butter
  • 2 Tbsps butter, melted
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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