• 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • 1 box (8 ounces) sliced mushrooms
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  • 4 medium carrots, coarsely shredded
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons butter
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  • 2 cups finely chopped zucchini (...
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  • 2 large scallions, thinly sliced
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  • 4 eggs
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  • 6 egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds zucchini, thinly sl...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green pepper
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  • 4 tablespoons butter
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  • 1 can (3 ounces) sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 4 medium zucchini
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  • 1 small onion, chopped
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  • 8 medium mushrooms, chopped
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  • 2/3 cup unseasoned dry bread crumbs
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  • 1 1/2 cups reduced-sodium tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
  • 9 Ingredients
  • 2 eggs
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  • 5 egg whites
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  • 4 cups shredded zucchini
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  • 1 1/2 cups shredded fat-free moz...
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  • 1 cup chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 medium zucchini (1 pound)
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  • 1/4 cup chopped onion
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  • 2 tablespoons melted butter
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  • 2 eggs, beaten
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  • 2 tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 large eggs
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  • 1 small zucchini, julienned
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  • 2 tbsp grated parmesan cheese
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  • 3 mint leaves, torn
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  • fine sea salt and freshly ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 zucchini
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  • 4 yellow squash
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  • 2 tbsp parmesan cheese
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 zucchini (6" long), halved len...
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  • 1 1/4 pounds loose-pack mild or...
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  • 3/4 cup drained chopped canned p...
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  • 3/4 cup (3 ounces) preshredded P...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 zucchini (6" long), halved len...
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  • 1 1/4 pounds loose-pack mild or...
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  • 3/4 cup canned onion-garlic dice...
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  • 3/4 cup shredded parmesan and ro...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
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  • 2 lg egg whites
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  • 3/4 C plain trans-free panko bre...
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  • 3 tbsp grated parmesan cheese
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  • 3/4 tsp salt-free Italian herb s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 4 tomatoes, chopped
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  • 3 zucchini, sliced
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  • 1 onion, finely chopped
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  • 1 green bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, finely chopped
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  • 1 celery rib, finely chopped
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  • 1 small zucchini (3--4 ounces),...
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  • 1 large garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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    +
  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 quarts water
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon crushed red-pepper fl...
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  • 1 teaspoon dried basil
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  • 1 3/4 cups small shell pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces multigrain penne pasta
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  • 4 tablespoons olive oil
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  • 1/2 red onion, halved and sliced
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  • 1/4 teaspoon salt
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  • 1 small zucchini (4 ounces), cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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  • 2 tsp extra virgin olive oil
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  • 2 med zucchini (1 lb total), cut...
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  • 3/4 lb green beans, trimmed and...
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  • 1 can (14.5 oz) no-salt-added di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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  • 2 large cloves garlic, minced
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  • 1 medium zucchini, cut into 3"-l...
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  • 1 medium yellow summer squash, c...
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  • 2 tablespoons chicken or vegetab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large spanish onion, cut into...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, crushed
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  • 1 tablespoon water
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    +
  • 1/2 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 zucchini
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  • 2 yellow summer squash
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    +
  • 1 tablespoon parmesan cheese
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    +
  • Salt and pepper to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 C red wine vinegar
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    +
  • 1/4 C extra virgin olive oil
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    +
  • 2 tbsp capers, coarsely chopped
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    +
  • 1 lg clove garlic, minced
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    +
  • 10 oz sliced seeded whole grain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • BASIL SPREAD:
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  • 1 cup packed fresh basil leaves
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon toasted walnuts
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  • 1 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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    +
  • 1 medium onion, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini, sliced (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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