• 9 Ingredients
  • 4 courgettes , cut into long rib...
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  • 2.0 tbsp lemon juice
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  • 2 shallots , finely chopped
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  • a handful parmesan shavings to s...
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  • a handful basil leaves, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 70.0g pack cubetti di pancetta
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    +
  • 1 garlic clove , crushed
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  • 5.0 tbsp single cream
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  • 2 medium courgettes , grated
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  • 150.0g fettuccine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • Large bag of fresh pasta, prefer...
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  • 4 anchovies
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  • Garlic bread, to serve
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  • Parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • handful of parmesan , finely grated
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  • 200.0g baby courgettes , halved...
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  • zest 1 lemon
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  • 1 tbsp olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 lemon ½ juiced, ½ cut into wedges
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  • 2 courgettes , sliced
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  • 2 tomatoes , cut into thin wedges
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  • 1 egg white , lightly whisked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 150.0g rigatoni
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  • 1 lemon , juiced and zested
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  • 1 red chilli , finely chopped (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Ã?¼ cup anchovies
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  • 1 red onion
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  • Ã?¼ cup oil from the anchovy box
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  • 1 zucchini
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  • Ã?½ cup grated parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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  • 4.0 tbsp breadcrumbs mixed with...
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  • 4 plum tomatoes , chopped
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  • 1 chilli , deseeded and finely c...
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  • 1.0 tsp finely chopped rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 6 courgettes , trimmed and cut i...
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  • 85.0g dried or stale breadcrumbs
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    +
  • 4.0 tbsp ready-made tomatoes pas...
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    +
  • pinch dried chilli flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp vegetarian parmesan -st...
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  • 2 large courgettes , chopped
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  • 1.0 tbsp milk , to glaze
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    +
  • 2.0 tbsp olive oil
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    +
  • 2.0 tbsp pesto
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove , crushed
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  • half a lemon , zested and juiced
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  • 4 courgettes , thinly sliced
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  • parmesan shavings, to serve
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    +
  • a handful of cherry tomatoes , q...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • olive oil
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  • 250.0g tub ricotta cheese with b...
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  • 1 packet fresh lasagne sheets, (...
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    +
  • 50.0g parmesan , grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 500.0g medium courgettes , trimmed
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    +
  • a handful of mint leaves, chopped
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  • 2 garlic cloves , peeled and cru...
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    +
  • 125.0g parmesan , grated
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • ½ tsp paprika
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    +
  • 2.0 tbsp olive oil
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    +
  • 3 garlic cloves , chopped
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    +
  • 600.0g small courgettes , halved...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp toasted blanched almonds
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    +
  • 3 rounded tbsp grated parmesan
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    +
  • 1 tbsp lemon juice
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    +
  • 1 garlic clove
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    +
  • 175.0g orecchiette pasta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 50.0g parmesan , grated
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    +
  • 50.0ml extra-virgin olive oil
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    +
  • ½ lemon , juiced
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    +
  • 100.0g plain flour , plus extra...
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    +
  • 4 slices ciabatta , toasted, to...
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil
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    +
  • 50.0g parmesan , grated
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    +
  • 1 x 375g sheet ready-rolled puff...
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    +
  • 2 garlic cloves , sliced
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    +
  • 3 courgettes , thinly sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove , crushed
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    +
  • parmesan or pecorino, shaved
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    +
  • 4.0 tbsp extra-virgin olive oil
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    +
  • 1 lemon , zested
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    +
  • A handful rocket
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1 Spanish onion , finely sliced
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    +
  • 500.0g courgettes , sliced
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    +
  • 1 egg , beaten
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    +
  • a block parmesan , for making curls
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 25.0g parmesan , finely grated
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    +
  • 2.0 tbsp self-raising flour
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    +
  • 170.0g tub roasted red pepper ho...
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    +
  • 2 medium courgettes , grated
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    +
  • 1.0 tbsp olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 50.0g Parmesan , grated
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    +
  • dash of flour , for dusting
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    +
  • 4 eggs
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    +
  • large handful basil leaves , shr...
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    +
  • grating of nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 700 ml stock
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    +
  • olive oil
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    +
  • ¾ cup grated parmesan
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    +
  • salt, pepper
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    +
  • 2 yellow courgettes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 150.0ml dry white wine
    -
    +
  • 1½ l hot chicken stock , keep it...
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    +
  • 50.0g butter
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 100.0g instant polenta
    -
    +
  • 1 large courgette , halved lengt...
    -
    +
  • 4.0 tbsp grated parmesan , plus...
    -
    +
  • 25.0g butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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