LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 Tablespoon Italian Seasoning O...
    -
    +
  • Salt To Taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 pkg (16 oz each) frozen bell p...
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-1/2 cups quinoa, uncooked
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup Kraft® Grated Parmesan C...
    -
    +
  • 1/4 cup Italian-style bread crumbs
    -
    +
  • 1/4 cup Egg Beaters® Original
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pkg (16 oz each) dry rotini pa...
    -
    +
  • 5 cups hot water
    -
    +
  • 1 pkg (25 oz each) frozen Banque...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 Tbsp. vegetable oil
    -
    +
  • 1/2 tsp. garlic powder
    -
    +
  • 1/2 cup shredded pepper Jack che...
    -
    +
  • 1 package Knorr® Menu Flavors Pa...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless, chicken br...
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 can (15 ounces) diced tomatoes...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 lb. linguine, uncooked
    -
    +
  • 6 small boneless skinless chicke...
    -
    +
  • 1/2 tsp. black pepper
    -
    +
  • 2 Tbsp. olive oil, divided
    -
    +
  • 3 zucchini, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup KRAFT Light Zesty Italia...
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • 1 tsp. dried basil leaves, divided
    -
    +
  • 1/4 tsp. black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups rotini pasta, uncooked
    -
    +
  • 1 Tbsp. oil
    -
    +
  • 1/2 cup each chopped green peppe...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups shredded cooked chicken
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • 1 large green pepper, chopped
    -
    +
  • 2 cups water
    -
    +
  • 1 pkg. (6.9 oz.) KRAFT garlic Pa...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless, chicken br...
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 can (15 ounces) diced tomatoes...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3-4 boneless chicken breasts, cu...
    -
    +
  • 2 tsp. oil for cooking
    -
    +
  • Salt & pepper for seasoning
    -
    +
  • 1 clove minced garlic
    -
    +
  • 1 jar tomato sauce (parmesan-gar...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked spaghetti , br...
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 (14 ounce) can diced Italian t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp. extra virgin olive oil,...
    -
    +
  • 1.5 lbs. Boneless, skinless chic...
    -
    +
  • salt and Pepper, divided
    -
    +
  • 1 large, sweet yellow onion, cho...
    -
    +
  • 3-4 cloves fresh garlic, minced...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 2 cans (14.5 oz each) Muir Glen®...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 3/4 cups Swanson® Chicken Stock
    -
    +
  • 1/3 cup grated parmesan cheese
    -
    +
  • 1 (16 ounce) bag frozen vegetabl...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 20-30 grape tomatoes
    -
    +
  • 3-6 tablespoons extra-virgin oli...
    -
    +
  • italian seasoning
    -
    +
  • 1 large sweet potato
    -
    +
  • 2 medium red onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 large green bell pepper , seed...
    -
    +
  • 2 (14 ounce) cans diced tomatoes...
    -
    +
  • 1 tablespoon fresh minced garlic...
    -
    +
  • black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh mushrooms, sliced
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 medium green pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium sweet red pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 cup mozzarella cheese , shre...
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 8 tablespoons butter , divided
    -
    +
  • 3/4 cup grated parmesan cheese
    -
    +
  • grated parmesan cheese , for spr...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 tablespoon ketchup
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all