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LC
Low carb
  • 6 Ingredients
  • 1 head cauliflower
  • 2 Tbsp olive oil
  • 1/4 cup + 2 Tbsp grated parmesan
  • 1/2 Tbsp minced garlic
  • 1/2 bunch fresh parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 small head of cauliflower
  • ¼ cup olive oil
  • 2 cloves garlic minced
  • ½ cup parmesan cheese
  • salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 head of cauliflower, washed and cut...
  • 5 cloves garlic, minced
  • 6 slices bacon, chopped
  • 2 Tbsp Olive Oil
  • 1/3 cup parmesan cheese, grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 12 cups cauliflower florets (about 2...
  • 1 1/2 Tbsps olive oil
  • 1 Tbsp chopped fresh parsley
  • 2 tsps chopped fresh thyme
  • 2 tsps chopped fresh tarragon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup finely shredded parmesan cheese
  • 1/4 tsp salt
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps balsamic vinegar
  • 1 tsp dried marjoram
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 x head of organic cauliflower
  • 2 tbsp Olive Oil
  • Grated Parmesan
  • Sea Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 large head cauliflower
  • 2 Tbsp olive oil
  • 1/4 cup parmesan cheese (plus a few T...
  • 1/2 Tbsp minced garlic
  • 3-4 Tbsp chopped fresh parsley
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 6 cups uncooked cauliflower florets (...
  • 3 garlic cloves, chopped
  • 1/4 cup olive oil
  • kosher salt and fresh pepper
  • juice of 1/4 lemon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 8 cup 1-inch-thick cauliflower floret...
  • 2 tbsp extra-virgin olive oil
  • 1 tsp dried marjoram
  • 1/4 tsp salt
  • freshly ground pepper to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 head organic cauliflower, cut into...
  • 2 Tbsps olive oil
  • 1/4 cup dried cranberries (sweetened)
  • 1 Tbsp Italian parsley, chopped
  • 2 Tbsps parmesan reggiano, grated
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 3-4 tbs olive oil
  • 3-4 cloves garlic, minced
  • 1 head cauliflower
  • kosher salt and pepper
  • 2-3 Tbsps crumbled parmesan cheese (s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped flat-leaf parsley
  • 2 lbs cauliflower
  • 1/2 cup extra-virgin olive oil, divided
  • 2 garlic cloves, finely chopped
  • 2 Tbsps red wine vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/2 lbs cauliflower florets (about...
  • 1 tbsp olive oil
  • 2 tbsp unsalted butter
  • 2 tbsp flour
  • 1 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps grated Parmesan
  • 2 Tbsps lemon juice
  • 1 tsp salt
  • Chopped chives, for garnish
  • 1 Tbsp sliced garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 large head of cauliflower - 3 lbs....
  • 1 cup frozen peas
  • 1 tbsp butter
  • 1 tbsp cornstarch or potato starch
  • 1 cup milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 bag Frozen cauliflower
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Garlic herb seasoning or garli...
  • 4 tbs Grated parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 large butternut squash (the one I u...
  • 1 large red pepper, sliced into 1-inc...
  • 1 large cauliflower, cut into medium...
  • 8 oz. whole wheat penne, cooked
  • 1/2 c. shredded parmesan cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • Coarse salt and ground pepper
  • 1 head cauliflower (about 2 1/2 lbs),...
  • 1 medium red onion, halved and cut in...
  • 5 garlic cloves, peeled and halved
  • 1/4 cup olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 16 ozs Italian sausage, hot or sweet
  • 1 small head cauliflower, broken into...
  • sea or kosher salt
  • fresh black pepper
  • 13-16 ozs spaghetti (like Barila whol...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 head of cauliflower
  • 8 ozs grape or cherry tomatoes
  • 1-2 Tbsps of olive oil
  • salt and pepper, to taste
  • 1/4 tsp thyme
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 heads cauliflower chopped into florets
  • 4 cloves garlic roughly chopped
  • 3 cups chicken stock
  • ¼ cup cream
  • 1 tbsp butter
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 2 Ingredients
  • 1 lg head cauliflower (about 2 lb), s...
  • 1/2 C grated parmesan cheese (about 1...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 500 g cauliflower, trimmed and chopped
  • 2 Tbsps olive oil
  • sea salt and cracked black pepper
  • ¼ cup (40g) chopped almonds
  • 1 bunch sage, leaves picked
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 head organic cauliflower, chopped r...
  • 4 tbsp olive oil
  • 4 cups vegetable broth
  • 1 shallot, chopped
  • 1 garlic clove, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 1 head cauliflower, sliced, includin...
  • 3 Tbsps unsalted butter
  • 1 Tbsp olive oil
  • 1/2 yellow onion, diced
  • 1 leek, light green parts only, diced
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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