• 10 Ingredients
  • 5 cups low-sodium vegetable or c...
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 1 large clove garlic, finely cho...
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  • 1 1/2 cups barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or...
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  • 2 tsp olive oil
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  • 1/3 cup shallots, chopped
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  • 1 cup arborio rice
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  • 2 oz dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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  • 5 1/2 cups water
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  • 1 teaspoon salt
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  • 1 medium onion, finely chopped
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. all-natural “dry” bay scal...
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  • 7 oz. baby spinach, washed, spun...
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  • 1 cup freshly grated Parmigiano-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked arborio rice
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup finely chopped onions
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  • 1 tablespoon finely chopped chiv...
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  • 10 asparagus spears trimmed, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
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  • 5 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 cup arborio rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups shrimp or chicken stock
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  • 1 lb jumbo shrimp
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  • 4 king oyster mushrooms, halved...
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  • 1 bunch spring onion, bulb and g...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
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  • 1 lb. asparagus, tough ends remo...
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  • 2 tbsp. + 2 tsp. extra-virgin ol...
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  • 5 1/2 c. no-beef broth or mushro...
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  • 1 1/2 c. uncooked farro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup of risotto (Arborio) rice
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  • 1 Lb asparagus
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  • 1 cup of broth or asparagus water
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  • 1 handful of parsley
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  • 3 Pork or Turkey Sausages; 2 Mil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon kosher salt, plus m...
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  • 2 (1-1/2-pound) whole live lobsters
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  • 2 1/2 quarts water, plus more fo...
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  • 6 whole black peppercorns
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  • 1 small bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 (14 1/2-ounce) cans fat-free,...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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    +
  • 1 1/2 cups uncooked Arborio rice
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  • 2 teaspoons grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium orange pepper, diced (a...
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  • 1/2 cup chopped onion or shallots
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  • 2 cups uncooked Arborio rice or...
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  • 1/2 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium orange pepper, diced (a...
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  • 1/2 cup chopped onion or shallots
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    +
  • 2 cups uncooked Arborio rice
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    +
  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1 Tbsp. oil
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/3 cups milk
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  • 2 cups instant white rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 1/2 to 5 cups canned low-salt...
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  • 3 teaspoons olive oil (preferabl...
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    +
  • 1/3 cup chopped onion
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    +
  • 1-1/4 cups arborio rice or mediu...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 to 5 cups low-sodium vegetable...
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  • 1/2 ounce dried porcini or other...
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  • 1/2 cup chopped onion
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup arborio rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 cup uncooked Arborio rice
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    +
  • 8 cups spinach leaves (about 4 o...
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    +
  • 2 cups fat-free, less-sodium chi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
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  • 5 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 cup arborio rice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups fat-free, less-sodium chi...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup shallots, minced
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    +
  • 4 garlic cloves, minced
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    +
  • 1 1/2 cups uncooked Arborio rice...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups fat-free, less-sodium chi...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 3/4 cup thinly sliced fennel bul...
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    +
  • 1 1/2 cups uncooked Arborio rice...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup water
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    +
  • 1/2 teaspoon dried basil
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    +
  • 2 (16-ounce) cans fat-free, less...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 ounce dried chanterelle mush...
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  • 8 sun-dried tomatoes, packed wit...
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    +
  • 2 cups boiling water
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    +
  • 2 cups (2-inch) sliced asparagus...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium red bell pepper
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    +
  • 1 ear shucked corn
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    +
  • 10 asparagus spears
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    +
  • 1 cup water
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    +
  • 2 (14 1/2-ounce) cans vegetable...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup quick-cooking barley
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    +
  • 4 ounces shiitake mushrooms, ste...
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    +
  • 1 bunch scallions, (white and l...
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    +
  • 12 ounces asparagus
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    +
  • 2 1/2 cups reduced-sodium chicke...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 onion, finely diced
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    +
  • 2 cups sliced mushrooms
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 cups Arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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