• 12 Ingredients
  • 1 cup of fresh peas blanched for...
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  • 1 cup of asparagus tips blanched...
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  • 6-1/2 cups chicken stock, homema...
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  • 1/2 teaspoon saffron
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cup Carnaroli (or any othe...
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  • 14.5 oz cherry tomatoes (skinned...
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  • 4 cup (1 quart) chicken broth
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  • 1/2 x red onion diced
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  • 4 tbsp butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • olive oil
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  • 1 small onion , finely chopped
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  • 2 tomatoes , chopped
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  • 3.0 tbsp parmesan , grated
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  • ½ tsp fennel seeds , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • extra virgin olive oil
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  • 6 pieces veal shin on the bone,...
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  • seasoned flour, for coating
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  • 3 carrots, finely chopped
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  • 3 celery sticks, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 x butternut squash
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  • 1/2 tbsp molasses
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  • 1/2 tbsp light corn syrup
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  • 1/2 tsp cumin powder
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  • 3/4 tsp saffron threads
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 orange or yellow tomatoes (abo...
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  • 4 cups chicken or vegetable brot...
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  • 1/4 teaspoon saffron threads (ab...
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  • 3 tablespoons extra virgin olive...
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  • 1 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • ½ tsp paprika
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  • 2.0 tbsp olive oil
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  • 3 garlic cloves , chopped
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  • 600.0g small courgettes , halved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 x 250g packs Riso Gallo Saffro...
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  • 200 g Sainsbury's petit pois, fr...
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  • 25 g Sainsbury's English unsalte...
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  • 1 lemon, zested
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  • 15 g basil, finely shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 19 Ingredients
  • 8 cups water
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  • 6 cups chopped leek (about 6 lar...
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  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup chopped fresh basil, divided
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.0 tbsp vegetarian parmesan -st...
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  • 2 large courgettes , chopped
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  • 1.0 tbsp milk , to glaze
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp pesto
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 8 cups cold water
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  • 2 lb small hard-shell clams (2 t...
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  • 1 celery rib, coarsely chopped
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  • 1 large carrot, coarsely chopped
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  • 1/2 large red onion, coarsely ch...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds tomatoes
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  • 3 cups chicken stock or reduced-...
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  • Scant 1/4 teaspoon crumbled saff...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium zucchini
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  • 6 cups vegetable broth or light...
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  • 1/8 to 1/4 teaspoon saffron threads
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  • 3 tablespoons extra virgin olive...
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  • 1/4 onion, finely minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon saffron threads
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    +
  • 2 cups fish broth
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  • 2 cups vegetable broth
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  • 2 tablespoons butter, divided
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  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) can fat-free, less-...
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  • 1/3 cup water
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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  • 1 cup uncooked Arborio rice or o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons light butter
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  • 1 small fennel bulb, thinly sliced
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  • 1 (8-ounce) package Arborio rice...
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  • 1 (14 1/2-ounce) can fat-free, r...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 3/4 cups fat-free, less-sodium...
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  • 2 teaspoons olive oil
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  • 1 large Vidalia onion, chopped
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  • 4 garlic cloves, minced
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  • 1 cup uncooked Arborio rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 cups fat-free, less-sodium chi...
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  • 1/2 teaspoon saffron threads
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    +
  • 2 teaspoons olive oil
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  • 1 1/2 cups sliced cremini or but...
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    +
  • 1 cup chopped onion (about 1 small)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • RICE:
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  • 3/4 cup Arborio rice
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  • 2 teaspoons nondiet tub-style ma...
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  • 2 2/3 cups defatted reduced-sodi...
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    +
  • 1/2 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
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  • 1 tablespoon olive oil
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  • 8 ounces asparagus, trimmed and...
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    +
  • 1 1/2 cups peas
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    +
  • 2 cups thinly sliced fennel bulb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Peas
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  • 4 big sprigs of fresh mint, ligh...
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    +
  • Pinch of salt
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  • 1 pound English peas, shelled
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    +
  • risotto
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups sodium-reduced chicken broth
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    +
  • 1/4 tsp saffron threads
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    +
  • 12 zucchini blossoms
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 onion , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 12 oz asparagus
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  • 1 cup low-sodium chicken stock
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    +
  • 1/4 tsp crumbled saffron , (opti...
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    +
  • 2 tbsp butter
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    +
  • 1/2 onion , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • RICE:
    -
    +
  • 3/4 cup Arborio rice
    -
    +
  • 2 teaspoons nondiet tub-style ma...
    -
    +
  • 2 2/3 cups defatted reduced-sodi...
    -
    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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