• 10 Ingredients
  • 5 cups low-sodium vegetable or c...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1 large clove garlic, finely cho...
    -
    +
  • 1 1/2 cups barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/3 cup shallots, chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • 2 oz dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 4 cups 1/2-inch cubes peeled but...
    -
    +
  • 3 cups 1/2-inch-wide slices leek...
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 2 cups arborio rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups homemade or low-sodium st...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
    -
    +
  • 5 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 cups Corn Broth (see Note)...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 cup arborio rice (7 ounces)
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup pearled barley
    -
    +
  • 2 leeks, white and light-green p...
    -
    +
  • 1/2 cup dry white wine, or water
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked arborio rice
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup finely chopped onions
    -
    +
  • 1 tablespoon finely chopped chiv...
    -
    +
  • 10 asparagus spears trimmed, cut...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 shallots, diced (or 1 medium o...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 cup Arborio Rice
    -
    +
  • 1/2 cup dry White Wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1 3/4- to 2-pound butternut sq...
    -
    +
  • 24 uncooked large shrimp (about...
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • 3 large garlic cloves, peeled, s...
    -
    +
  • 1 cup cornmeal
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cups (1.44 liters) vegetable b...
    -
    +
  • 1/4 cup + 2 tablespoons extra vi...
    -
    +
  • 1/2 medium yellow onion, finely...
    -
    +
  • 2 medium zucchini or striato d’I...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ lb peeled and deveined shrimp
    -
    +
  • 2 ½ cup stock
    -
    +
  • 1/2 cup white wine
    -
    +
  • 3/4 cups Arborio rice
    -
    +
  • 1 large shallot, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups chicken or fish stock
    -
    +
  • 3 cups chopped cooked salmon
    -
    +
  • 1 cup frozen peas
    -
    +
  • 2 large shallots, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
    -
    +
  • 1 lb. asparagus, tough ends remo...
    -
    +
  • 2 tbsp. + 2 tsp. extra-virgin ol...
    -
    +
  • 5 1/2 c. no-beef broth or mushro...
    -
    +
  • 1 1/2 c. uncooked farro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • ½ tsp paprika
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 600.0g small courgettes , halved...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup of risotto (Arborio) rice
    -
    +
  • 1 Lb asparagus
    -
    +
  • 1 cup of broth or asparagus water
    -
    +
  • 1 handful of parsley
    -
    +
  • 3 Pork or Turkey Sausages; 2 Mil...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1 fennel bulb, finely chopped (a...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 cups pearl barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 700 ml stock
    -
    +
  • olive oil
    -
    +
  • ¾ cup grated parmesan
    -
    +
  • salt, pepper
    -
    +
  • 2 yellow courgettes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups cherry tomatoes, halved
    -
    +
  • 2 cups zucchini, chopped
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 4 cups vegetable stock (preferab...
    -
    +
  • 2 shallots, peeled and chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 medium Vidalia onion, diced
    -
    +
  • 1 large green or yellow zucchini...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 8 ounces sugar snap peas, trimme...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups thinly sliced leek (a...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 (14 1/2-ounce) cans fat-free,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 1/2 cups uncooked Arborio rice
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (8-ounce) bottles clam juice
    -
    +
  • 3 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 1 1/2 cups Arborio rice or other...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free