• 14 Ingredients
  • 1 tbsp unsalted butter, room tem...
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  • 1/4 cup bread crumbs
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    +
  • Olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1 lemon, cut into quarters, seeded
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  • 4 anchovy fillets packed in oil,...
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  • 4 garlic cloves
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    +
  • ¼ cup chopped drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound hot Italian sausage, cas...
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  • 1 1/2 cups red bell pepper, chopped
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  • 1 1/2 cups green bell pepper, ch...
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  • 1/2 cup chopped onion
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    +
  • 1 clove garlic, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 large russet potatoes
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  • 1 large egg
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    +
  • Kosher salt and cracked black pe...
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  • 2 tablespoons butter
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    +
  • 1 cup whole milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2-ounce package dried porcin...
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  • 1 cup hot water
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    +
  • 9 tablespoons butter, divided
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    +
  • 1 pound assorted fresh mushrooms...
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  • 3 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter, p...
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  • 1 large yellow onion, finely cho...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2 bunches Swiss chard, stems rem...
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  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 (1-pound) piece butternut squa...
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  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium zucchini (about 1 1/2 p...
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    +
  • 8 eggs
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    +
  • 2 tablespoons heavy cream
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    +
  • 1/4 cup plus 2 tablespoons grate...
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    +
  • 1 medium sweet onion (like Vidal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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    +
  • 1 1/2 pounds ground lamb, patted...
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    +
  • Salt and pepper
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    +
  • 1 small, firm eggplant, peeled a...
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    +
  • 1 small onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp vegetarian parmesan -st...
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  • 2 large courgettes , chopped
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    +
  • 1.0 tbsp milk , to glaze
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    +
  • 2.0 tbsp olive oil
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    +
  • 2.0 tbsp pesto
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large eggs
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    +
  • 1 cup whole milk
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    +
  • 2 large garlic cloves, finely ch...
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    +
  • 1/4 teaspoon Kosher salt
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    +
  • 1/4 teaspoon cracked black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower, cut in...
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    +
  • 4 1/2 tablespoons extra-virgin o...
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    +
  • Salt and pepper
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    +
  • 5 cloves garlic, 3 thinly sliced...
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    +
  • 1 cup (about 2 ounces) fresh coa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 150 g hot-smoked salmon fillet,...
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  • 250 g smoked trout fillets, skin...
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    +
  • 500 g blue-eye trevalla fillet,...
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    +
  • 400 g peeled green prawns, halve...
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    +
  • 1 tbs olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 single 9″ pie crust
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    +
  • 1 lb zucchini, thinly sliced (ab...
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    +
  • 1 Tbs butter
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    +
  • 1/2 C diced red onion
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    +
  • 3 cloves garlic, pressed or fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (3 lb.)
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    +
  • 1/2 lb. ground beef
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    +
  • 1 jar (14 oz.) spaghetti sauce
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    +
  • 1 tsp. Italian seasoning, divided
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    +
  • 2 Tbsp. flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5-6 oz Canadian bacon
    -
    +
  • 6 oz pencil thin asparagus
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 cup thinly sliced leek; white...
    -
    +
  • 2 large garlic cloves, finely ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups cooked jasmine, basmati,...
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • Cooking spray
    -
    +
  • 1 1/2 cups sliced zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 small onion, chopped (1 cup)
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • 4 cups beet greens, stems trimme...
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    +
  • 3 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 Tbs. grape seed oil
    -
    +
  • 1 medium onion, diced (11/2 cups)
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • 3 celery ribs, chopped (1 cup)
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    +
  • 2 medium carrots, diced (1 cup)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • The Pumpkins:
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    +
  • 4 small pumpkins (such as Sugar...
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    +
  • 8 garlic cloves, cut in half
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    +
  • 4 tablespoons unsalted butter, a...
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    +
  • Salt and freshly ground pepper t...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 to 1 1/2 pounds zucchini,...
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    +
  • 1 1/4 to 1 1/2 pounds tomatoes,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup pine nuts
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    +
  • 1/2 bunch kale
    -
    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 4 green onions , chopped
    -
    +
  • 3 cloves garlic , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 lb. Yellow Finn or Yukon gold...
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    +
  • 1/4 cup heavy cream
    -
    +
  • 4 Tbs. unsalted butter
    -
    +
  • 6 Tbs. grated parmesan cheese, p...
    -
    +
  • 2 Tbs. chopped chives
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5-6 ounces Canadian bacon
    -
    +
  • 8 ounces pencil thin asparagus
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 cup thinly sliced leek, white...
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 eggs
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    +
  • 1 cup grated parmesan cheese
    -
    +
  • 1/3 tbsp minced fresh parsley
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 garlic clove minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all