• 16 Ingredients
  • 2 cups cooked jasmine, basmati,...
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  • 2 large egg whites, lightly beaten
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  • 1/4 cup grated parmesan cheese
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  • Cooking spray
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  • 1 1/2 cups sliced zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 10 ounces frozen chopped spinach
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 cups vegetable stock (I use 1...
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  • 1 large vanilla bean (you can su...
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  • 2 Tbsp butter
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  • 3/4 cup finely chopped sweet Vid...
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  • 1 1/2 cups Arborio rice (risotto)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 cup long-grain white rice
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    +
  • 10 ounces frozen chopped spinach
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    +
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 teaspoons Butter
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  • 1/2 teaspoon Oregano
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  • 1 1/4 cups Egg Beaters 99% egg...
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  • 1 1/2 cups Hot cooked rice
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  • 1 lrg Onion finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 teaspoons parmesan cheese , fr...
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  • 1 carrot , diced
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  • 225 g beef mince (lean)
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  • 1 (425 g) can chopped tomatoes
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  • 450 g potatoes , peeled and cut
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3/4 cup milk
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  • 3 onions , chopped
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  • 1 medium butternut squash , cut...
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  • 1/2 cup grated parmesan cheese (...
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  • FILLING
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 medium yellow onion, minced
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  • 2 cups pumpkin or butternut squa...
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  • 2 tablespoons olive oil
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  • 1/4 cup finely grated parmesan c...
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  • 1/2 cup finely chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1 teaspoon olive oil
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  • salt & freshly ground black pepper
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  • 1 cup chopped yellow onion
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  • 1/4 teaspoon ground nutmeg , to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • vegetable oil
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  • 1 garlic clove , chopped
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  • 1/2 small yellow onion , chopped...
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  • parmesan cheese , grated
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  • 3/4 cup cooked and pureed sugar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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