• 11 Ingredients
  • 16 oz whole wheat or white pizza...
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  • 1 cup ricotta cheese
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  • 1/4 cup grated parmesan cheese,...
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  • 1 tbsp extra virgin olive oil
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  • 2 cup fresh spinach leaves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 4 Safe Eggs
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  • 1 cup half-and-half
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  • Freshly grated nutmeg
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  • Salt and pepper
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  • 1 head broccoli, cut into small...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 8 oz. fresh mushrooms
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  • 1/2 tsp minced garlic
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  • as needed non-stick spray
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  • 1 (10 oz.) box frozen spinach
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoon(s) vegetable oil
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  • 4 eggs, lightly beaten
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  • 4 cup(s) chopped fresh broccoli,...
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  • 2 cup(s) (8 ounces) shredded moz...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 10 ounces frozen chopped spinach
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 small (1 1/2 pounds total) egg...
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  • 1/2 teaspoon salt
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  • Nonstick olive oil cooking spray
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  • 1 teaspoon salt (for the cooking...
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  • 1 pound kale, torn into pieces a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 jar (4.5 oz) Green Giant® slic...
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  • 1 cup chopped onion (about 1 large)
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  • 1/3 cup grated parmesan cheese
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  • 1 1/2 cups milk
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  • 3 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 10 ounces frozen chopped spinach
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup shredded mozzarella chee...
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon minced garlic
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  • 1/4 cup parmesan cheese (grated)
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  • 8-9 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup diced sweet green pepper
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  • 2 ounces sliced pepperoni
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  • 1 1/2 lbs potatoes (3 to 4 medium)
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  • 1/3 cup grated parmesan cheese
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  • 1/2 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all