• 15 Ingredients
  • 1.0 tbsp vegetarian parmesan -st...
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  • 2 large courgettes , chopped
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  • 1.0 tbsp milk , to glaze
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp pesto
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup regular oats
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  • 1/3 cup oat bran
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  • 2 tablespoons chilled butter or...
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  • 3 tablespoons cold water
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  • Cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • The Pumpkins:
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  • 4 small pumpkins (such as Sugar...
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  • 8 garlic cloves, cut in half
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  • 4 tablespoons unsalted butter, a...
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  • Salt and freshly ground pepper t...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups type 00 semolina flour
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  • 8 egg yolks, lightly beaten
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  • 1 teaspoon salt
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  • 1/3 cup water
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  • One 2-pound pie pumpkin (about 2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, chopped (1 cup)
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  • 2 cloves garlic, minced (2 tsp.)
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  • 4 cups beet greens, stems trimme...
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  • 3 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1/4 cup fat-free milk or plain s...
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  • 1 Tbs. nonhydrogenated margarine...
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 small (1 1/2 pounds total) egg...
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  • 1/2 teaspoon salt
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  • Nonstick olive oil cooking spray
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  • 1 teaspoon salt (for the cooking...
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  • 1 pound kale, torn into pieces a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1/2 cup thinly sliced onion
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  • 1 clove garlic, minced
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  • 5 cups broccoli florets
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  • 1 1/4 cups 1% milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 lb fresh mozzarella cheese ,...
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  • 1 lb store-bought pizza dough or...
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  • 3/4 cup lightly packed basil lea...
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  • 4 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ounces sliced pancetta (unsmok...
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  • 1 medium onion, cut into 1/4- to...
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  • 1 pound green cabbage, quartered...
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  • Salt
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (2 lb/1 kg) potatoes , peeled...
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  • 2-1/2 cups milk
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  • 2 tbsp butter
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  • 1 tsp salt
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  • 1/2 tsp pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1/2 cup mayonnaise
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  • black pepper , to taste
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  • 3/4 cup grated parmesan cheese
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  • 5 cups potatoes , sliced thin
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup grated parmesan cheese ,...
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  • 7 medium potatoes (sliced very t...
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  • 4 green onions , finely chopped...
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  • black pepper
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  • 6 tablespoons melted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3/4 cup milk
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  • 3 onions , chopped
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  • 1 medium butternut squash , cut...
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  • 1/2 cup grated parmesan cheese (...
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  • FILLING
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon all-purpose flour
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  • freshly grated nutmeg
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  • 1/2 lb fresh wild mushroom or cr...
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  • 12 sheets frozen phyllo dough ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1/2 cup hummus
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  • 4 garlic cloves , chopped
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  • 1 eggplant , sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 1 (10-ounce) package baby portab...
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  • Kosher salt and freshly ground b...
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  • Reserved cooked onion from Spina...
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  • 2 teaspoons Italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon ground nutmeg
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  • 1/2 cup onion , thinly sliced
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  • 4 large egg whites, lightly beaten
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  • 1 1/4 cups 1% low-fat milk
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  • 2 large eggs , lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon dried thyme
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  • 2 cups cubed cooked turkey or ch...
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  • 1 1/2 cups frozen mixed vegetables
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium tomato , sliced
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 1 teaspoon dried parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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