V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 5 x Brown rice tortillas– I used...
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  • Olive oil
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  • Sea salt
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  • Parmesan, grated fine with a mic...
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  • Dried basil or Italian Herbs
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 (15 ounce) cans Cannellini or...
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  • 1 clove garlic, smashed
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  • ¼ cup roughly chopped parsley, p...
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  • 2½ teaspoon lemon juice
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  • ¼ teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded parmesan cheese...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 onion, chopped
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  • 1 carrot, chopped
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  • 1 32 ounce container (4 cups) ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 heads of garlic, cloves peeled
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  • 1/2 cup extra-virgin olive oil
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  • 1 1/2 cups heavy cream
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  • Kosher salt and freshly ground w...
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  • 1/4 cup grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon sea salt, more to t...
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  • 1/2 pound Parmigiano-Reggiano ch...
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  • 1 tablespoon grated fresh ginger...
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  • 1/4 cup whole wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces of fresh Parmesan chees...
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  • a tablespoon (or a bit more) of...
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  • 1-1/2 cups dried split peas, rinsed
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  • 2 cups gluten-free vegetable broth
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  • 2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 25 Ingredients
  • 40 minutes *
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  • 3 hours 30 minutes plus 8 hours...
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  • 1/2 pound dried Great Northern b...
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  • Water
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  • Olive oil
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  • Show all (25)
  • Nutrition 84% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1/2 Cup Shredded parmesan cheese
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  • 1/4 Teaspoon Italian Seasoning
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  • Fresh Ground Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 4 Ingredients
  • 2 pieces extra lean bacon
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  • 1 cup shredded Parmigiano Reggia...
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  • 1 tablespoon chopped basil leaves
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 (3-oz) piece Parmigiano-Reggiano
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon black pepper
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  • Special equipment: a nonstick ba...
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  • Nutrition 75% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 4 Ingredients
  • 1 cup brown rice
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  • 1/4 cup wild rice
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  • 3/4 cup freshly grated Parmesan...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup brown rice
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  • 1/4 cup wild rice
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  • 3/4 cup freshly grated Parmesan...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 (8.5-oz.) French bread bague...
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  • Vegetable cooking spray
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  • 1/4 cup (1 oz.) shredded Parmesa...
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  • 2 cooked bacon slices, crumbled
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 small sweet onion, chopped
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  • 2 celery ribs, chopped
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  • 1 tablespoon olive oil
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  • 1 tablespoon grated fresh ginger
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  • 2 tablespoons maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 boneless beef top loin (strip)...
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  • 1/2 cup freshly grated Parmesan...
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  • 1-1/2 teaspoons all-purpose flour
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  • 12 slices thin white sandwich br...
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  • 1-1/2 teaspoons coarse grind bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound sugar snap peas
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  • Salt and freshly ground pepper
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  • 2 tablespoons creme fraiche
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  • 1 tablespoon fresh lemon juice
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  • 6 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium baking potatoes (approx...
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  • a little vegetable oil
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  • ½ (half) medium butternut squash...
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  • 55 g butter
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  • 1 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 1 onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 carrot, sliced
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  • 1/2 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 1 onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 carrot, sliced
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  • 1/2 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • Pesto Recipe
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  • Parmesan crisps Recipe
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  • 1 tbsp extra-virgin olive oil
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  • 1 large onion , chopped
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  • 3 celery stalks , sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • pepper
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  • 1 onion , finely chopped
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  • Tabasco sauce (I use about 1/2 t...
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  • 3 tablespoons finely chopped fre...
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  • 4 tablespoons cider vinegar or w...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (9 ounce) packages refrigerate...
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  • PARMESAN crisps
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  • fresh ground black pepper
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  • BROTH
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  • 8 cups low sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 6 plum tomatoes , sliced
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  • 1 tablespoon chopped fresh basil
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  • 1 (4 ounce) package blue cheese...
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  • 1/2 cup mayonnaise
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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