• 7 Ingredients
  • Olive oil or cooking spray
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  • 2 medium zucchini (about 1 pound...
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  • 1 to 2 egg whites
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  • 1/2 cup grated parmesan cheese
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  • 1/2 cup plain, dry breadcrumbs,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 medium zucchini (yellow or gre...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 2 Ingredients
  • 1 c. coarsley grated Parmesan c...
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  • 1 t. freshly grated Grains of P...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces Parmesan, finely grated...
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  • 2 tablespoons honey
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  • ½ small shallot, finely chopped
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  • ⅓ cup olive oil
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  • 3 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 2 Ingredients
  • 1 cup shredded Parmesan
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  • 2 tbsp ground flaxseeds or chia...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 5 Ingredients
  • 1 French baguette, sliced very t...
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  • Drizzles of olive oil
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  • 1 garlic clove, paper removed an...
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  • ¼ cup grated parmesan cheese
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  • ½ teaspoon Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 2 Ingredients
  • 1 cup grated (not shredded) Parm...
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  • 2 teaspoons fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5 x Brown rice tortillas– I used...
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  • Olive oil
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  • Sea salt
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  • Parmesan, grated fine with a mic...
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  • Dried basil or Italian Herbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 Tbsp dried Italian seasoning
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  • 1 Tbsp grated parmesan cheese
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  • ¼ tsp garlic powder
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  • ½ tsp salt
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  • 2 (6-inch) whole wheat pita bread
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 3 Ingredients
  • 6 6-inch-diameter pita breads
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  • 6 tablespoons olive oil
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  • 1 1/4 cups freshly grated Parmes...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 9 Ingredients
  • 2-oz. block Parmigiano-Reggiano...
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  • 1 1/2 small to medium fennel bulbs
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  • 1/2 lb. firm fresh white button...
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  • 3 Tbs. fresh lemon juice
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  • 3 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound sweet potatoes, peeled
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  • 2 1/2 ounces finely grated Parmi...
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  • 2 egg whites
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  • 2 teaspoons chopped fresh rosemary
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  • 3/4 teaspoon cracked black pepper
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 Tbs. grapeseed oil or canola oil
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  • About 20 various heirloom cherry...
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  • 2-1/2 cups grated Parmigiano-Reg...
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  • 1 small shallot, minced (about 1...
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  • Kosher or sea salt and freshly g...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 2 Ingredients
  • 1 (3-oz) piece Parmigiano-Reggiano
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  • Special equipment: a nonstick ba...
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  • Nutrition 50% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 3 Ingredients
  • 2 cups coarsely grated Parmesan...
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  • 1 teaspoon cumin seeds or fennel...
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup finely chopped pecans (o...
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  • 1 egg yolk mixed with a little w...
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  • 8 oz. (2 cups) unbleached all-pu...
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  • 5 oz. sharp cheese, shredded (I...
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  • 1/8 tsp. baking powder
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 1 Ingredients
  • 1 cup coarsely grated parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 2 (15 ounce) cans Cannellini or...
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  • 1 clove garlic, smashed
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  • ¼ cup roughly chopped parsley, p...
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  • 2½ teaspoon lemon juice
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  • ¼ teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup whole milk
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  • 1/4 pound Appenzeller cheese, co...
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  • 1/2 ounce finely grated Parmigia...
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  • 3/4 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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LC
Low carb
  • 2 Ingredients
  • 1/4 lb. montasio or asiago
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  • 1/4 lb. parmigiano-reggiano
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded parmesan cheese...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 onion, chopped
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  • 1 carrot, chopped
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  • 1 32 ounce container (4 cups) ve...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 oz lemon juice
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  • 5 oz coarsely grated parmesan ch...
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  • 1 oz finely toasted hazelnuts
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  • 1/2 oz maple syrup
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  • Salad
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 heads of garlic, cloves peeled
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  • 1/2 cup extra-virgin olive oil
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  • 1 1/2 cups heavy cream
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  • Kosher salt and freshly ground w...
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  • 1/4 cup grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/3 cup Corn Flakes crumbs
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  • 2 tbsp parmesan cheeseor other h...
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  • 1/2 tsp seasoned salt or dried h...
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  • 1/8 tsp garlic powder
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  • 4 x zucchini cubed or other summ...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • Parmigiano-Reggiano, for shaving
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  • Kosher salt and freshly ground b...
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  • 1 medium clove garlic, minced
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  • 1-1/2 tsp. minced fresh oregano
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  • 3 3/4-inch-thick slices rustic b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all