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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup cooked quinoa (from 1/3 cup dried)
  • 1/2 tsp salt
  • 1/4 cup finely chopped fresh basil
  • 1/2 small yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 4 Cups cooked mashed potatoes, firm a...
  • 1 Cup smoked cheddar cheese, Tillamoo...
  • ¾ Cup Grated parmesan cheese
  • ¼ Cup flour
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 8 cups water
  • 1 Tbsp unsalted butter
  • 1 medium onion, finely chopped
  • 2 cups pearl barley (about 14 ozs),...
  • 1 1/2 cups freshly grated Parmesan c...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups water
  • 1 1/2 cups milk
  • 3/4 tsp salt
  • 1 cup polenta
  • 3 Tbsp butter, divided
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups raw quinoa
  • 2 1/4 cups water
  • 1/2 tsp salt
  • 4 large eggs, beaten
  • 1 Tbsp olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup cooked quinoa (from 1/3 cup dried)
  • 1/2 tsp salt
  • 1/4 cup finely chopped fresh basil
  • 1/2 small yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups (or more) canned vegetable broth
  • 3 Tbsps extra-virgin olive oil
  • 1 cup chopped onion
  • 4 garlic cloves, minced
  • 1 1/3 cups short-grain brown rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1.5 cup cooked black quinoa
  • 2 tbsp golden flax seed meal
  • 1 egg beaten
  • ½ cup grated Parmesan
  • ½ lemon juiced + zest
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chickpeas (drained, if using ca...
  • 1 clove garlic
  • 1 Tbsps tahini
  • 1 Tbsp tamari (soy sauce)
  • ¼ cup parmesan
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
  • 1/2 cup shredded smoked cheddar cheese
  • 1/2 cup shredded provolone cheese
  • 1/4 cup parmesan cheese
  • 1 pint grape tomatoes, quartered
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 cups mashed potatoes (with milk, bu...
  • 1 large egg
  • 1 Tbsp freshly grated parmesan cheese
  • Kosher salt to taste
  • 2 tsps unsalted butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 7 Oz All purpose flour
  • 1/2 Cup Butter (unsalted)
  • 3 Tbsps Cold Water (for emergency)
  • 1 Large Egg Yolk
  • 1/4 tsp Salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups cooked quinoa
  • 4 eggs, beaten
  • 1/2 tsps sea salt
  • 1/4 cup chopped fresh basil
  • 1 small white or yellow onion, finely...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 6 slices Italian salami , chopped
  • 250.0ml milk
  • 85.0g provolone or caciocavallo chees...
  • 200.0g parmesan , freshly grated
  • 1.3kg floury potatoes , such as King...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
  • 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked quinoa,...
  • 4 large eggs, beaten
  • 1/2 tsp fine-grain sea salt
  • 1/3 cup/.5 oz /15 g finely chopped fr...
  • 1 yellow or white onion, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup yellow cornmeal
  • 1/2 cup all purpose flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/8 tsp ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 Tbs. olive oil, or more if needed
  • 1 large leek, thinly sliced
  • About 2 cups water-packed artichoke h...
  • 8 oz. antipasto or mixed olive salad
  • 6 2-oz. slices polenta
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 18 Ingredients
  • 1 medium sweet potato (about 6 oz), p...
  • 1/2 red onion, diced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 garlic cloves, minced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb smoked sturgeon
  • Lemon-chive mayonnaise, for serving
  • Chives, for garnish
  • 4 eggs
  • 2 cups julienned onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups raw quinoa
  • 2 1/4 cups water
  • 1/2 tsp salt
  • 4 large eggs, beaten
  • 1 medium yellow onion, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
  • 10 Ingredients
  • Pinch cayenne pepper
  • 4 sage leaves, finely chopped
  • 1 cup milk
  • 1 cup polenta
  • 4 Tbsps grated Parmigiano
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 large potatoes, peeled and grated
  • Butter
  • 1 small head Savoy cabbage
  • 1 egg
  • 1 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • Kosher salt
  • 1 cup yellow cornmeal, preferably sto...
  • 2 Tbsps unsalted butter
  • 3 Tbsps freshly grated parmesan cheese
  • Freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 POTATO cakeS
  • 2 small zucchini
  • 1 small yellow squash
  • 4 small portobello mushroom caps
  • 1/2 tsp pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • Salt and pepper to taste
  • 1 egg, beaten
  • 2 tbs. olive oil
  • 6 tbs. grated parmigiano reggiano cheese
  • 2 tbs. canola oil for frying
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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