• 11 Ingredients
  • 2 cup Zucchini, unpeeled & grated
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  • 1 tsp Sea Salt, fine grain
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  • 2 1/2 cup Ricotta Cheese
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  • 1/2 cup parmesan cheese, freshly...
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  • 2 x Shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked qu...
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  • 4 large eggs, beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup/.5 oz /15 g finely chopp...
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  • 1 yellow or white onion, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups mashed potatoes
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  • ¼ cup parmesan cheese
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  • 1 egg, whisked
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  • ½ cup applesauce
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  • 7 Tbsp all-purpose flour, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium sweet potato (about 6 o...
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  • 1/2 red onion, diced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • baby spinach leaves to taste
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  • 1 batch roasted red pepper an to...
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  • 4 ounces goat cheese, sliced
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  • 4 eggs
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  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 8 cups water
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, finely chopped
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  • 2 cups pearl barley (about 14 o...
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  • 1 1/2 cups freshly grated Parme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1.5 cup cooked black quinoa
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  • 2 tbsp golden flax seed meal
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  • 1 egg beaten
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  • ½ cup grated Parmesan
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  • ½ lemon juiced + zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups zucchini, unpeeled & grated
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  • 1 teaspoon fine grain sea salt
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  • 2 1/2 cups ricotta cheese
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  • 1/2 cup parmesan cheese, grated
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  • 3/4 cup sun-dried tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, halved lengthwise
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  • salt and pepper
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  • 2 15 ounce cans stewed tomatoes...
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  • 1 cup flour
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup chickpeas (drained, if usi...
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  • 1 clove garlic
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  • 1 tablespoons tahini
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  • 1 tablespoon tamari (soy sauce)
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  • ¼ cup parmesan
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shredded seeded summer sq...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • 2/3 cup finely chopped shallots
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons minced fresh thy...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup millet, (see Note)
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  • 1/3 cup grated parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 teaspoons unsalted butter
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  • A few gratings of fresh nutmeg
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  • 1 garlic clove, halved
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  • 3 cups stiff leftover mashed pot...
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  • ¼ cup plus 2 tablespoons finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups mashed potatoes (with mil...
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  • 1 large egg
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  • 1 tablespoon freshly grated Parm...
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  • Kosher salt to taste
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  • 2 teaspoons unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb medium zucchini
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  • 2 tablespoons unsalted butter
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  • 1 garlic clove, minced
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  • 2 tablespoons chopped fresh basil
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  • 1/2 cup grated parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • SAUCE:
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  • 2 cups chopped tomatoes
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  • 1/3 cup tomato paste
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  • 1/4 cup chopped fresh cilantro
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 pkg. (15 oz.) saffron rice
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  • Extra virgin olive oil
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  • 2 eggs
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  • 1 cup parmesan cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Peas
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  • 4 big sprigs of fresh mint, ligh...
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  • Pinch of salt
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  • 1 pound English peas, shelled
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  • Risotto
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1/2 cups quinoa
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  • 1-1/2 cups vegetable broth
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  • 1/2 cup olive oil
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  • 1/2 onion , chopped
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  • 3 cloves garlic , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • SAUCE:
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    +
  • 2 cups chopped tomatoes
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    +
  • 1/3 cup tomato paste
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 15 ounces chickpeas
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    +
  • 1/2 cup fresh coriander
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    +
  • cooking spray
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    +
  • 1 shallot
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    +
  • 4 tablespoons fat-free parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 cups tomato sauce
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    +
  • 2 teaspoons dried oregano
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    +
  • 1/4 teaspoon pepper
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    +
  • 2/3 cup chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter (for greasing)
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    +
  • 2 tablespoons olive oil
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    +
  • 2 eggs
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    +
  • 400 g courgettes (small)
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    +
  • 50 g parmesan cheese , grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 2 eggs , lightly beaten
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  • 1/4 cup fresh parsley , chopped
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    +
  • 2 green onions , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all

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