LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch Asparagus, blanched or r...
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  • ¼ cup Parmesan
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  • ½ cup almonds
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  • ¼ ounce chives
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  • Rind of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 garlic clove, cut in half
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  • 12 1/2-inch-thick, 3-inch-long s...
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  • 1 1/2 cups Cannellini Beans with...
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  • parmesan cheese shavings
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 garlic clove, cut in half
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  • 12 1/2-inch-thick, 3-inch-long s...
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  • 1 1/2 cups Cannellini Beans with...
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  • parmesan cheese shavings
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-2 lb brown paper lunch bag ful...
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  • Squeeze of lemon juice
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  • 1/2 cup toasted pine nuts
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  • 1/2 cup FRESHLY shredded parmesan
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  • tiny pinch cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 16 (1/2-ounce) slices diagonally...
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  • Cooking spray
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  • 2 garlic cloves, halved
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  • 1 cup part-skim ricotta cheese
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  • 1/2 cup (2 ounces) grated fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 lbs. Yukon gold potatoes [or a...
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  • 1 large tomato, seeded and chopped
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup Wish-Bone® Italian Dressing
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • French bread
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  • 12 green asparagus
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  • 1 cup peas (fresh or frozen)
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  • 7 oz haricot verts
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  • 2 spring onions (green part only)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons butter
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon sugar
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  • 1 tablespoon chopped fresh or 1...
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  • 1 (6-inch) piece French bread ba...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 loaf italian bread
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  • 2 cloves garlic,halved
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  • 2 tablespoons prepared pesto
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1/2 loaf italian bread
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  • 2 cloves garlic,halved
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  • 2 tablespoons prepared pesto
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb bulk Italian pork sausage
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  • 1 lb kale, ribs and stems remove...
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  • 2 cans (18 oz each) Progresso™ R...
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  • 1 can (15 oz) Progresso® cannell...
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  • 8 slices (1/2 inch thick) baguet...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup freshly grated Parmesan
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  • 1/2 teaspoon freshly grated or g...
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  • 4 cups water
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  • 1 cup fine grain polenta
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb ground beef
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  • 1 medium egg (beaten)
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  • Stuffing
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  • 2 garlic cloves (minced)
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  • 4 large zucchini (about 9-inch l...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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