• 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
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  • 1-lb. box rotelle pasta, cooked...
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  • 1 medium yellow onion, chopped
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  • 8 medium celery stalks, thinly s...
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  • 16-oz. package cojack cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Thawed frozen artichoke hearts -...
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  • 1 x peeled garlic clove
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  • 1 tbsp finely diced red onion
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  • 1/2 cup Vegenaise® or your favor...
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  • 1/2 cup plain vegan soy yogurt o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
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  • 1 cup drained diced cooked spina...
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  • 1 cup cooked crab meat (canned i...
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  • 7 tbsp light sour cream
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  • 5 tbsp light mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 box pipe rigate pasta
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  • 1 x red bell pepper – diced
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  • 3 x springs of green onion – cho...
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  • 1/2 can artichoke hearts – quart...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 lemons, halved
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  • 6 baby artichokes (about 4 ounce...
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  • 6 cremini or white mushrooms
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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  • 2 cloves garlic, minced
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  • 2 pounds of shrimp, peeled and d...
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  • 1/4 teaspoon red pepper
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 10 ounce boxes chopped frozen...
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  • 2 tablespoons butter
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    +
  • 2 cloves garlic, minced
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  • Half of a small onion, finely ch...
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  • 2 tablespoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 12 ounces baby artichokes (each...
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  • 2 boned beef top loin steaks or...
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  • About 5 tablespoons extra-virgin...
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  • 2 tablespoons balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground chicken or turkey...
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    +
  • Salt and freshly ground pepper
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    +
  • Zest of 1 lemon
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    +
  • A couple handfuls of freshly gra...
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    +
  • 2 cloves garlic, 1 finely choppe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 slices (1/4 inch thick) baguette
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1 jar (6 1/2 ounces) marinated a...
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  • 1/4 cup shredded parmesan cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cans baby artichokes, rinsed w...
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  • 1 cup chopped, cooked frozen spi...
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  • 1 cup plain Greek-style yogurt (...
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    +
  • 1/2 cup shredded mozzarella chee...
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  • 1/2 cup shredded Parmesan, Roman...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground chicken or turkey...
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    +
  • Salt and freshly ground pepper
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    +
  • Zest of 1 lemon
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    +
  • A couple handfuls of freshly gra...
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    +
  • 2 garlic cloves, 1 finely choppe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 teaspoons pine nuts
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  • 1 1/2 pounds asparagus, cut into...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 24 baby artichokes (about 2 poun...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 cup boiling water
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    +
  • 1 (14-ounce) can quartered artic...
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz whole wheat fettucini
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    +
  • 1 Tbsp extra virgin olive oil
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    +
  • 1 medium onion, chopped
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  • 3 cloves of garlic, minced
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  • 3 medium tomatoes, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • freshly ground pepper
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  • 4 globe artichokes
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  • 1 large bunch of arugula
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  • 2 tbsp extra virgin olive oil
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    +
  • 1 tbsp balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh peas, shelled
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    +
  • 2 large ripe tomatoes, cored
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 ears of corn, shucked, kernels...
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  • 4 large scallions, white and ten...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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    +
  • 1 medium (1/2 cup) onion, coarse...
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  • 1 medium (1 cup) red bell pepper...
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  • 1 teaspoon finely chopped fresh...
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  • 3 tablespoons all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, diced
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    +
  • 2 (14-ounce) cans artichoke hear...
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 1 cup freshly grated Parmesan ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups torn lettuce
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  • 2 (6-ounce) jars marinated artic...
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    +
  • 1 (8-ounce) package (2 cups) fre...
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    +
  • 4 ounces (1 cup) LAND O LAKES® M...
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    +
  • 2 medium tomatoes, cut into wedges
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (6-ounce) jar oil marinated ar...
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  • 1 tablespoon red wine vinegar or...
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    +
  • 1/8 teaspoon coarse ground pepper
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    +
  • 1 (5-ounce) package French or It...
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    +
  • 1/4 pound slice deli turkey brea...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (6-ounce) jars marinated artic...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 teaspoon coarsely ground pepper
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    +
  • 4 cups mixed greens
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    +
  • 1 (8-ounce) package (2 cups) fre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Eight 6 inch wooden skewers
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  • 4 ounces, about 16 each, pearl w...
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  • 1 14 ounce can artichoke hearts,...
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    +
  • 12 ounces medium large shrimp, p...
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    +
  • 12 refrigerated spinach and chee...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all