LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • Kosher salt
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  • 1 10-ounce bag fresh baby spinach
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  • 1 cup packed fresh basil
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  • 3/4 cup canned cannellini beans,...
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  • 6 ounces Neufchatel (1/3-less-fa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs butter
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  • 2 cloves garlic , chopped
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  • 1/4 cup white wine
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  • 1 cup baby spinach , packed
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  • 4 ounces cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 14-oz. can artichokes hearts (...
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  • 4 cups fresh baby spinach
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  • 1 clove garlic
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  • 1/2 tsp. salt
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  • 4 oz. cream cheese, softened
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs butter
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  • 2 cloves garlic , chopped
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  • 1/4 cup white wine
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  • 1 cup baby spinach , packed
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  • 4 ounce cream cheese , room temp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 4 cup fresh baby spinach leaves,...
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  • 2 cloves fresh garlic, minced
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  • 1/2 cup reduced fat mayonnaise (...
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  • 8 oz softened cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3 cloves garlic, finely chopped
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  • 3 tablespoons chopped flat-leaf...
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  • Salt and pepper
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  • 1 pound refrigerated pizza dough
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 6 scallions, diced
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  • 6 cloves garlic, minced
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  • 12 artichoke hearts (fresh, in o...
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  • 1 teaspoon dried basil, crushed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • Fresh baby spinach
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  • Garlic cloves
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  • Fresh basil
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  • EVOO
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  • Cream cheese, softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 1 (8-ounce) package rotini pasta...
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  • 1 (7-ounce) jar roasted red bell...
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  • 1/2 pound smoked mozzarella chee...
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  • 1/2 (5-ounce) bag baby spinach l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, chopped
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  • 2 packages (6 ounces each) baby...
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  • 1 can (14 ounces) artichoke hear...
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  • 1 package (8 ounces) cream chees...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 can artichoke hearts, 14 oz, d...
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  • 1 bag baby spinach, 9 oz, chopped
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  • 1 cup shredded mozzarella cheese...
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  • 1 cup shredded parmesan cheese,...
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  • 1/2 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 5 tbsp. olive oil
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  • 2 tbsp. unsalted butter
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  • 10 oz. baby spinach
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  • 1 lb. thawed frozen artichoke he...
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. fresh lemon juice
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  • 1 Tbsp. olive oil
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  • 1 small clove garlic, minced
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  • 10 cups baby spinach leaves, cle...
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  • 3 Tbsp. KRAFT Shredded Parmesan...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound baby spinach (4-5 cups...
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  • 2 cans artichoke hearts packed i...
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  • 1 clove garlic, finely chopped
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  • 2 teaspoons lemon zest
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup pitted Kalamata olives,...
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  • 1/4 cup flat-leaf parsley, chopped
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  • 1 teaspoon dried basil leaves
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  • 1 pound dried whole wheat penne...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 pound asparagus, cut and retai...
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  • 1 bag of baby spinach
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  • 1 can of artichoke hearts, drain...
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  • ½ medium onion, chopped (optional)
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  • 4 cloves of garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 baked Pizza Crust, or individu...
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  • 1 cup of whole milk Ricotta Cheese
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  • ¼ cup of Grated parmesan cheese
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  • 1 cup of Marinated artichoke Qua...
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  • 2 cloves of Garlic, finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups milk
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  • 2 (10 ounce) cans artichoke hear...
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  • 2 tablespoons vegetable oil
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  • 1/4 cup flour
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  • cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups lightly packed fresh baby...
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  • 1 package (8 oz) 1/3-less-fat cr...
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  • 1/4 cup reduced-fat mayonnaise
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  • 4 tablespoons shredded Parmesan...
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  • 1/4 cup fat-free (skim) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup shredded low-fat mozzare...
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  • Freshly ground black pepper
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  • 1 14-ounce can artichoke hearts...
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  • 3/4 cup canned cannellini beans,...
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  • 2 or 3 dashes Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fun shaped pasta
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  • 1 teaspoon olive oil
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  • 1/2 cup shredded parmesan cheese
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  • 3 cups fresh baby spinach leaves...
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  • 1 garlic clove (pushed through g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 ounces parmesan cheese , grated
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  • 1 cup mayonnaise
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  • chopped tomato , for top (optional)
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  • 2 cups fresh baby spinach, chopped
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  • 1 ounce breadcrumbs, seasoned
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 (15-ounce) cans artichoke hear...
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  • 1 tablespoon lemon juice
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  • A handful shredded Parmigiano-Re...
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  • 3/4 pound, 4 to 5 cups, baby spi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all