• 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pint fresh blackberries (1 cup)
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  • 1/2 pint fresh raspberries (1 cup)
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  • 1/2 pint fresh blueberries (1 cup)
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  • Juice and zest of 1 lime
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 1/4 cup granola
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  • 1/2 cup plain yogurt
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  • 1 tablespoon maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup blueberries
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  • 1/3 cup granola
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 cups low-fat plain yogurt
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  • 1 1/2 large shredded wheat biscu...
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  • 1 1/2 tablespoons unsalted butte...
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  • 2 teaspoons sugar
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 x ripe pear, sliced
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  • 1/2 cup nonfat plain yogurt
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  • 1 tbsp slivered almonds
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  • Handful Honey Nut Cheerios
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  • Honey for drizzling
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 cans (15 oz each) pumpkin puree
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  • 2 large apples, peeled, cored an...
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  • 2 tsp. Frontier Organic Cinnamon
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  • 1/2 tsp. Frontier Organic Nutmeg
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  • 2 tsp. Frontier Organic Vanilla...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup heavy cream, chilled
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  • 1 cup 2 percent Greek-style plai...
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  • 1/4 cup cherry preserves
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  • 1/4 teaspoon unflavored gelatin
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  • 1 teaspoon water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup heavy cream, chilled
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  • 1 cup 2 percent Greek-style plai...
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  • 1/4 cup cherry preserves
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  • 1/4 teaspoon unflavored gelatin
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  • 1 teaspoon water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 cup granola
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  • 1/2 cup frozen berries
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  • 1 cup plain yogurt
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  • 1 Tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup part-skim ricotta
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons bittersweet chocol...
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  • 1/2 teaspoon grated orange zest,...
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  • 1/4 cup pumpkin puree
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  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 6 juicy, ripe plums, halved and...
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  • 1 quart + 1/2 cup of whole milk...
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  • homemade granola of your choice
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  • 1/4 – 1/3 cup of real maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • plain yogurt, unsweetened (regul...
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  • chopped organic apple, unpeeled
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  • organic raisins
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  • sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 ½ cups old fashioned rolled oats
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  • ½ cup California walnuts, coarse...
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  • ⅓ cup pure maple syrup, divided
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  • 2 teaspoon butter
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  • 2 cups sliced hulled strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 teaspoons sugar or granular su...
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  • 1 teaspoon lemon juice
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  • 1 cup blueberries
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  • 1/2 cup Kashi Go Lean cereal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1/3 cup unsweetened applesauce
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  • 1/2 cup fresh fruit, chopped
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  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 teaspoons sugar or granular su...
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  • 1 teaspoon lemon juice
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  • 1 cup blueberries
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  • 1/2 cup Kashi Go Lean cereal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1/3 cup unsweetened applesauce
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  • 1/2 cup fresh fruit, chopped
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  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 pints strawberries, stemmed an...
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  • 1 pint blueberries
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  • 1 pint raspberries
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  • One 7-ounce container Greek-styl...
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  • 2 tablespoons maple syrup or honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 6 to 8 tablespoons sugar (depend...
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  • 4 teaspoons Clabber Girl Cornstarch
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  • 3 cups raspberries
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  • 1 tablespoon lemon juice
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  • 2 tablespoons rum-optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups milk
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  • 2 tablespoons butter or margarine
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  • 1/3 cup sugar, divided
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  • 2 large eggs
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  • 1 egg yolk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 6 cups Stonyfield Fat Free Plain...
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  • 1 cup sugar
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  • 1 tablespoon finely grated lemon...
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  • 2 cups fresh raspberries, bluebe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/3 cup low-fat granola
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  • 1 cup low-fat plain yogurt
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  • 1 orange, chopped
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  • 1 kiwifruit, chopped
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  • 2 tsp dried fruit (apricots, rai...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 package (4-serving size) sugar...
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  • 1 cup boiling water
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  • 1 cup low-fat plain yogurt
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  • 4 tablespoons frozen whipped top...
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  • 2 tablespoons chopped almonds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1 cup all-bran cereal
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  • 1 medium banana, sliced, about 1...
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  • 2 tablespoons honey
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  • 2 strawberries, stemmed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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