LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup pumpkin purée (I use can...
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  • 1 teaspoon maple syrup, plus mor...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground ginger
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  • 1 pinch ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 cans (15 oz each) pumpkin puree
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  • 2 large apples, peeled, cored an...
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  • 2 tsp. Frontier Organic Cinnamon
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  • 1/2 tsp. Frontier Organic Nutmeg
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  • 2 tsp. Frontier Organic Vanilla...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup part-skim ricotta
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons bittersweet chocol...
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  • 1/2 teaspoon grated orange zest,...
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  • 1/4 cup pumpkin puree
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  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
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