• 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 6 ounces plain fat-free Greek or...
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  • 1 cup fresh pineapple, cut into...
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  • 1/2 cup cooked red quinoa, chilled
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  • 2 tablespoons sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup greek yogurt
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  • 1 apple, chopped
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  • 1/4 cup dry quinoa
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  • 1/2 tablespoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cups water
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  • 2 cinnamon sticks
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  • ½ tsp nutmeg
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  • ½ tsp vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup cooked quinoa, chilled
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  • 1/2 cup vanilla Greek yogurt
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  • 1/4 cup blueberries
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  • 1 tsp chia seeds
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  • 1 tsp flax seeds
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 apple, chopped
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  • 1 tablespoon brown sugar
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  • 1/2 tablespoon cinnamon, divided
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  • 1/2 teaspoon nutmeg, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
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  • 2 cups water
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  • 2 cups vanilla yogurt
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  • 2 cups blueberries
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  • 1/4 cup pecans, toasted and coar...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin purée (I use can...
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  • 1 teaspoon maple syrup, plus mor...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground ginger
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  • 1 pinch ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 cans (15 oz each) pumpkin puree
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  • 2 large apples, peeled, cored an...
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  • 2 tsp. Frontier Organic Cinnamon
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  • 1/2 tsp. Frontier Organic Nutmeg
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  • 2 tsp. Frontier Organic Vanilla...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup cooked wild rice
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  • 1/2 cup plain nonfat or whole-mi...
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  • Fruit to taste
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  • honey (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup maple syrup
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  • 1 cup chopped strawberries
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  • 1/2 cup blueberries
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  • 1 cup cooked quinoa
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup regular rolled oats
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  • 1 tbsp chia seeds
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  • 1/2 tsp ground ginger
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  • 1/4 tsp cinnamon
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  • 1/8 tsp nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 ripe mangos, peeled pitted and...
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  • 0.5 c sugar
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  • 2 T water
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  • 1 (14 oz) can sweetened condense...
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  • 0 sea salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon cornstarch
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  • 1 cup canned pumpkin
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  • 1 1/2 cups heavy cream
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  • 1/2 cup packed dark brown sugar
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  • 1/4 cup maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon pumpkin pie spice
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  • 1/8 teaspoon salt
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  • 3 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup skim milk
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  • 1 cup pumpkin puree
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  • 1 cup evaporated skim milk
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  • 1 teaspoon pumpkin pie spice
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  • 1 (1 ounce) package instant suga...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup canned pumpkin
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  • 2 cups whipped topping
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  • 1 (3.4 ounce) package instant va...
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  • 3/4 cup cold milk
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  • 1 1/2 cups crushed gingersnaps
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 boxes (4 serving size) instant...
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  • 3 cups cold milk
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  • 1 1/2 cup canned pumpkin pie mix
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  • 1/8 oz. tub frozen whipped toppi...
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  • 30 gingersnap cookies, broken in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 extra-large egg yolks
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  • 8-10 ginger snaps, chopped (Stor...
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  • 2 teaspoons unflavored gelatin (...
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  • sweetened whipped cream
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  • 1 1/2 cups cold heavy cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/8 ounce mint leaf
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  • 1 cup strawberry
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  • 1/4 cup whole wheat couscous
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  • 1 large banana
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  • 1 ounce sugar-free fat free inst...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 cup light whipped topping, div...
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  • 2 teaspoons pumpkin pie spice
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  • 1/3 cup brown sugar , packed
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  • 1 1/2 cups nonfat vanilla yogurt
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  • 1/3 cup apple juice concentrate,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 extra-large egg yolks
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Sweetened whipped cream
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    +
  • 1 1/2 cups cold heavy cream
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  • 1/2 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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