• 7 Ingredients
  • 1/2 cup pumpkin purée (I use can...
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  • 1 teaspoon maple syrup, plus mor...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground ginger
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  • 1 pinch ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup maple syrup
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  • 1 cup chopped strawberries
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  • 1/2 cup blueberries
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  • 1 cup cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup regular rolled oats
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  • 1 tbsp chia seeds
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  • 1/2 tsp ground ginger
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  • 1/4 tsp cinnamon
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  • 1/8 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon cornstarch
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  • 1 cup canned pumpkin
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  • 1 1/2 cups heavy cream
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  • 1/2 cup packed dark brown sugar
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup puffed rice cereal
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  • 1/4 cup gluten-free old-fashione...
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  • 2 Tbs. raw pumpkin seeds
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  • 2 Tbs. pure maple syrup
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  • 1/4 tsp. pumpkin pie spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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