• 5 Ingredients
  • 1/4 cup crushed cashews
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  • 2 cups low-fat vanilla yogurt
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  • 1 cup crushed graham crackers
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  • 1/2 cup diced strawberries or tr...
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  • 2 cups blackberries, raspberries...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 teaspoons sugar or granular su...
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  • 1 teaspoon lemon juice
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  • 1 cup blueberries
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  • 1/2 cup Kashi Go Lean cereal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 6 ounces firm tofu
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  • 1 tablespoon honey
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  • 3/4 teaspoon vanilla extract
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  • 1/2 teaspoon lemon zest
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  • 1 1/2 cups fat-free plain Greek-...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup sliced strawberries
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  • 1/2 cup blueberries (frozen are...
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  • 2 tsp sugar
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  • 5 mint leaves, sliced thinly
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  • 1 container (8 oz) low-fat plain...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 1 lb strawberries
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  • 2 cups low fat vanilla yogurt
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  • 6 tbsps muesli cereal
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 1/2 C fresh blueberries
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  • 2 tbsp chopped fresh mint
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  • 2 tbsp honey
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  • 1 tsp freshly grated orange zest...
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  • 1/4 C pecans, toasted and coarse...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1/3 cup unsweetened applesauce
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  • 1/2 cup fresh fruit, chopped
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  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons chopped walnuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 (5.3 oz) container fat-free Gr...
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  • 1 C blueberries
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  • 1/2 C low-fat store-bought granola
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  • 2 tsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 3 Ingredients
  • 1/2 C fresh red raspberries
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  • 1 tsp fresh lemon juice
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  • 8 oz low fat vanilla yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 C low fat cottage cheese
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  • 3 tbsp confectioners' sugar
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  • 2 tsp granulated sugar
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  • 1/4 tsp vanilla extract
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  • 4 C blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 cup reduced-fat chocolate or...
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  • 1/4 cup berries of your choice,...
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  • 1 tablespoon chopped nuts of you...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lime
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  • 1 avocado
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  • 1 cup part-skim ricotta cheese
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  • 5 tablespoons honey, divided
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  • 1 cup fresh blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/3 cup low-fat granola
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    +
  • 1 cup low-fat plain yogurt
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  • 1 orange, chopped
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  • 1 kiwifruit, chopped
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  • 2 tsp dried fruit (apricots, rai...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 carton (15 ounces) ricotta cheese
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  • 1/3 cup maple syrup
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  • 1 jar (24 ounces) peaches in lig...
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  • 1/2 cup bagged crushed toffee bits
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 package (4-serving size) sugar...
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  • 1 cup boiling water
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  • 1 cup low-fat plain yogurt
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  • 4 tablespoons frozen whipped top...
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  • 2 tablespoons chopped almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 peaches, peeled and coarsely c...
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  • 1/2 cup peach-blend juice
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  • 1 teaspoon unflavored gelatin
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  • 3 tablespoons sugar
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups cubed pineapple
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  • 1 mango, peeled, pitted, and cho...
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  • 1 cup raspberries
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  • 1/2 teaspoon chopped crystallize...
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  • 1 1/2 cups fat-free vanilla Gree...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup canned peach slices (water...
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  • 1 cup fat-free vanilla yogurt
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  • 1/2 cup low-fat granola
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    +
  • ground cinnamon
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1/4 cup fiber one cereal
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  • 1 small container low-fat yogurt
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  • a few seasonal berries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ripe mango, peeled, pitted, an...
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  • 2 tablespoons sugar
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  • 1 cup fat-free ricotta cheese
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  • 1 large banana, thinly sliced
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  • 1 1/2 tablespoons chopped fresh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup low-fat milk
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  • 2 envelopes unflavored gelatin
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  • 1/2 cup sugar
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  • 1/2 cup splenda or other granula...
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  • 1 cup light whipped topping
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 teaspoons instant espresso powder
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  • 1/2 cup boiling water
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    +
  • 8 nonfat chocolate chip biscotti...
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  • 2 2/3 cups nonfat vanilla frozen...
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  • 4 teaspoons grated semisweet cho...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 4 oz Neufchatel cheese, softened
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  • 1/2 C reduced-fat sour cream
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  • 1/4 C confectioners' sugar
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    +
  • 1/4 C vanilla extract
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  • 4 gingersnaps, crushed (2-3 Tbsp)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup organic greek yogurt
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  • 1/3 cup sour cherry sauce
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    +
  • handful of toasted slivered or s...
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups old-fashioned rolled oats
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    +
  • 1/2 cup slivered almonds
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  • 1/4 cup wheat germ
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  • 2 tablespoons sunflower seeds
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  • 1 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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