V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 cups nonfat Greek yogurt
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  • 1 cup fresh fruit (berries, kiwi...
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  • 1/2 cup chopped, toasted walnuts
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 full graham crackers
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  • 2 teaspoons sugar
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  • 2 tablespoons unsalted butter, m...
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  • 3.4 ounce box instant pistachio...
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  • 1 3/4 cups cold milk
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 3 Ingredients
  • plain, unsweetened yogurt, regul...
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  • leftover cranberry sauce
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  • granola
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup greek yogurt
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  • 1 apple, chopped
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  • 1/4 cup dry quinoa
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  • 1/2 tablespoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (14oz) BPA-free full-fat c...
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  • 1 tablespoon agave or maple syrup
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  • 1/2 teaspoon vanilla extract
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  • 1/2 green apple
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  • 3-4 fresh apricots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 ripe Pears, cut into chunky pi...
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  • 1 cup chopped Carrots
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  • 1/2 freshly squeezed Lemon Juice...
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  • splash of Water
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  • a few pinches of ground Cardamom...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 large apples, peeled and diced
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  • 3/4 cup 100% pure apple juice
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  • 2 tablespoons chia seeds
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  • 3/4-1 teaspoon cinnamon
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  • 1/2 teaspoon pure vanilla extrac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 6 oz fat free Greek yogurt
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  • Natural Sweetener of choice
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  • 4 oz your favorite fruit
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  • 1 tbsp Butter
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  • 0 pinch ground Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 apple, chopped
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  • 1 tablespoon brown sugar
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  • 1/2 tablespoon cinnamon, divided
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  • 1/2 teaspoon nutmeg, divided
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, chopped
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  • 1/2 cup ground flaxseed
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  • 1/4 cup brown sugar
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  • 4 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds fresh sweet potatoes (a...
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  • 2 teaspoons of vanilla extract
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  • 1 ¼ cups raw sugar
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  • 1 teaspoon ground cinnamon
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 6 Tbsp chia seeds
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  • 2 cups almond or soy milk, vanil...
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  • 2 Tbsp grade B maple syrup, coco...
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  • pinch of salt
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  • 1/8 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin purée (I use can...
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  • 1 teaspoon maple syrup, plus mor...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground ginger
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  • 1 pinch ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • 1/2 cantaloupe, cut into bite-si...
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  • 1 pint vanilla ice cream
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  • 1/2 cup coarsely chopped salted...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 6 egg whites
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  • 1 teaspoon cream of tartar
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  • 1/4 teaspoon salt
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  • 1 1/3 cup sugar
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  • 24 oz frozen peaches
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (11-oz) bag vanilla caramels,...
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  • ½ cup heavy cream
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  • 4 oz cream cheese, softened
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  • 1 (15-oz) can pure pumpkin, (not...
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  • 1 cup heavy cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 1 jar (7 oz.) marshmallow creme
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  • 1 package (8 oz.) Neufchâtel (li...
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  • 2 tablespoons thawed frozen oran...
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  • 1 cup canned pumpkin
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  • 1/4 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 1/2 teaspoon cinnamon
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  • 1/4 cup flour
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  • 1/4 cup rolled oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups fat-free Greek yogurt
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  • ½ tsp ground cinnamon
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  • 1 tsp granulated sugar
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  • ½ cup apple cider caramel
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  • 1 cup cinnamon sugar pecan pieces
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 3 cups Homemade Yogurt or plain...
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  • 3 tbsp sweetened condensed milk
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  • 1-1/2 tbsp grape jelly
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  • 1-1/2 cups homemade granola
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  • 2 cups Kyoho grapes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 1/2 teaspoon cinnamon
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  • 1/4 cup gingersnap crumbs
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  • 1/2 cup pecans, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups coconut milk yogurt
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  • 3 Tbsp. pure maple syrup (or honey)
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  • ½ tsp. ground cinnamon
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  • 24 fresh cherries, cut in half
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  • 1 cup gluten-free granola
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • Chantilly Whipped Cream
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  • Spiced Pumpkin Cream
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  • 20 graham cracker sheets, finely...
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  • 3 tablespoons honey
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  • 2 tablespoons apple sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ripe pears, diced
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  • Ground cinnamon
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  • Brown sugar
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  • 2 oz butter
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  • 1 pint Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • TO SERVE
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  • sunflower oil , for greasing
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  • 4 ripe but firm bananas
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  • 200.0g caster sugar
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  • 100.0g whole blanched hazelnuts
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  • Show all (12)
  • Nutrition 75% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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